
Baby fennel is small, tender fennel bulbs with thin juicy layers, a mild anise taste and a crunchy texture, less fibrous than mature fennel. It is eaten raw in salads, carpaccio and with dips, grilled, roasted and caramelised as whole halves.
Calories, proteins, fats and carbohydrates per 100 g of product
Baby fennel, Raw: Calories 31.0 kcal, Proteins 1.2 grams, Fats 0.2 grams, Carbohydrates 7.3 grams per 100 g of product.

The chef of the Yura restaurant shared the recipe with us.
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This exquisite recipe is a true gastronomic journey to the heart of Italy, where simple yet quality ingredients blend in harmony of flavors. Mini vegetables, carefully sautéed with aromatic pancetta, acquire an appetizing golden crust, while the addition of sherry imparts subtle caramelized notes to the dish. Sage and thyme leaves fill it with exquisite spiciness, creating a rich and intense aroma. Italian cuisine is renowned for its love of fresh produce and natural flavors, and this recipe is a vivid testament to that. Such a dish would be an ideal complement to dinner, enhancing the atmosphere of coziness and warmth. It pairs wonderfully with a glass of dry wine and crispy rustic bread, allowing one to savor true Italian tastes.
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This elegant Italian recipe reveals the richness of sea aromas and harmony of flavors. Tender halibut fillet is carefully cooked in a fragrant broth infused with notes of white wine, garlic, and fennel. Bivalve mollusks open during the stewing process, adding a unique taste of the sea breeze to the dish. Dill completes the composition with freshness and lightness. This dish is suitable for both a festive dinner and a leisurely family lunch, served with a glass of cool white wine and a crispy baguette. Each bite is a journey into Mediterranean cuisine where simplicity meets sophistication. The halibut soaked in broth aromas remains juicy and tender while the delicate texture of the mollusks complements its exquisite flavor. Try it and feel the magic of Italian gastronomy!
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Tabbouleh with crab meat and fennel is an exquisite dish of Turkish cuisine that embodies freshness and rich flavors. Traditionally, tabbouleh is a light, refreshing salad made from bulgur and greens, but in this recipe it gains a more refined touch thanks to the crab meat and aromatic fennel. Fennel adds a delicate anise note to the salad, while crab meat brings a light sweetness and marine freshness. The harmony of zucchini, pepper, cherry tomatoes, and greens makes the flavor bright and rich, while toasted fennel and cumin seeds add an Eastern flair. This salad is perfect for a light dinner or festive table, especially in hot weather when you crave something fresh yet flavorful.
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A lean salad with shrimp and leeks is a refined combination of fresh vegetables and tender shrimp, seasoned with aromatic spices and refreshing lime juice. This recipe is inspired by European culinary traditions, where lightness and sophistication of flavor play a key role. The salad surprises with its harmony: crunchy fennel and celery complement juicy shrimp, while dill adds a fresh herbal note. Lime adds a slight tanginess, highlighting the natural sweetness of the seafood. This dish is perfect for a light dinner or festive gathering, creating a balance between healthiness and gastronomic pleasure. An ideal choice for those who appreciate freshness and vibrant flavors without excess heaviness.
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Spinach risotto is a fragrant and delicate dish inspired by Greek cuisine, combining the creamy texture of Arborio rice with the rich flavor of fresh spinach. The dish's origins trace back to Mediterranean culinary traditions that emphasize simple yet expressive ingredients. White wine adds a light acidity that highlights the flavor nuances of the greens, while Parmesan contributes richness and creaminess. Lemon juice and fennel refresh the taste, making risotto perfect for a light dinner or festive table. This dish pairs excellently with crusty bread and chilled white wine, allowing one to fully enjoy its refined and balanced flavor.
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This elegant French salad of fennel, watercress, and red onion embodies the freshness and sophistication of culinary tradition. Fennel, known for its anise aroma, adds lightness to the dish, while watercress with its peppery bitterness provides a striking contrast. Red onion contributes a sweet sharpness balanced by a citrus dressing with hints of orange and lime. This salad perfectly complements light fish dishes or serves as an exquisite standalone accent on the table. With its fresh ingredients, it offers a sense of summer coolness and healthiness. This classic French combination is simplicity, refinement, and harmony of flavors, making it an ideal choice for those who appreciate healthy eating and gastronomic pleasure.
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Fennel and orange salad with pistachios is a vibrant blend of freshness and sophistication from Italian cuisine. In Italy, fennel is used in various dishes, from salads to meat delicacies. Its anise flavor pairs beautifully with juicy oranges, while crunchy pistachios add textural pleasure. This salad is not only a tasty treat but also a healthy dish full of vitamins and antioxidants. The sweetness of citrus combines with the mild spiciness of cilantro and the zest of radish, while fresh lime juice enhances the depth of flavor. It’s perfect as a light snack, an accompaniment to main courses, or a bright accent on a festive table. Serve it chilled to enjoy the harmony of aromas and colors.
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Salad of tomatoes, fennel, and pine nuts is a light and elegant dish of Italian cuisine inspired by Mediterranean traditions. Brightly colored tomatoes fill it with freshness, while fennel adds a refined anise aroma. Pine nuts contribute a pleasant nutty note and light crunchiness, while the dressing of olive oil and white wine vinegar harmoniously unites the flavors. This salad is an ideal choice for summer days and works well as a standalone dish or a side for fish and meat dishes. Easy to prepare, it delights with simplicity while being sophisticated at the same time. In Italy, such salads are often served as antipasti, awakening appetite and anticipation for the main feast.
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Winter salad with herbs, grapefruit, and fennel is a true gastronomic masterpiece that embodies the freshness of nature and vibrant flavors. This recipe, inspired by Russian cuisine, combines the delicate citrus notes of grapefruit with the crunchy texture of fennel, creating a balance between sweetness and slight bitterness. Fragrant parsley and mint add sophistication, while a drop of olive oil completes the composition with softness. Historically, such salads could serve as vitamin support in cold weather, enriching the body with beneficial substances. This salad will be an ideal addition to a festive table or a light standalone dish that brings vitality and freshness.
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Fried sardines with orange and fennel salad are a true embodiment of Mediterranean cuisine, combining the freshness of seafood with aromatic vegetables. Sardines soaked in light olive oil and seasoned with salt and pepper develop a golden crust on the grill, revealing a richness of flavor. Their tender meat is complemented by a refreshing salad where the sweetness of orange meets the light anise note of fennel and the spiciness of fresh dill. Historically, such dishes were popular among Mediterranean fishermen who used simple and accessible ingredients to create refined flavor combinations. This dish is perfect for a light summer dinner or an exquisite meal with loved ones, highlighting the balance of simplicity and gastronomic pleasure.
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