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Avocado oil

Avocado oil
A vegetable oil from avocado flesh with a mild creamy-nutty taste and a high smoke point for high-heat frying and dressings.

Avocado oil is a vegetable oil from avocado flesh, from rich green (unrefined) to pale yellow (refined), with a mild creamy-nutty taste, a light grassy tint and a very high smoke point. It is used for high-heat frying and grilling, dressing salads, sauces, mayonnaise, marinades, dips and drizzling over finished dishes.

Calories, proteins, fats and carbohydrates per 100 g of product

Avocado oil, Raw: Calories 884.0 kcal, Proteins 0.0 grams, Fats 100.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories884.0 kcal
Proteins0.0 grams
Fats100.0 grams
Carbohydrates0.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Salad with mango, avocado and smoked chicken

This vibrant salad with mango, avocado, and smoked chicken is a true embodiment of pan-Asian flavors. It combines the sweetness of mango, the creamy texture of avocado, and the rich aroma of smoked chicken, creating a unique gastronomic experience. Pine nuts add a light crunch, while a refreshing citrus dressing with orange and lemon juice highlights the freshness of the ingredients. This salad is perfect as a light lunch or a bright appetizer for a festive table. Inspired by Asian culinary traditions, it pairs wonderfully with seafood or white wine, adding exotic notes to any meal.

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Spinach salad with smoked salmon and avocado oil

This salad is a refined blend of freshness and depth of flavor, infused with Mediterranean aromas. Young spinach offers tender greens and a light crunch, while citrus fruits provide an explosion of juicy notes with a hint of acidity. Smoked salmon adds a noble saltiness and silky texture, perfectly harmonizing with the buttery avocado. The dressing made from avocado oil and citrus juice brings the ingredients together, creating a rich and intense flavor. The taste of the salad is a balance of freshness, smokiness, and creamy softness. It is perfect as a light lunch dish or an elegant appetizer for dinner. Garnished with pumpkin seeds, it gains extra crunchiness and nutrition. An ideal choice for connoisseurs of exquisite yet easy-to-make dishes!

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Raw food vitamin salad with tofu cheese and soy sauce

Raw vegan vitamin salad with tofu and soy sauce is a light, nutritious, and harmonious dish inspired by American cuisine. It combines fresh vegetables, tender tofu, and aromatic additions to create the perfect balance of flavors and textures. The history of raw vegan dishes stems from the pursuit of healthy eating, and this salad embodies the principles of naturalness and benefits. Crunchy cucumbers and tomatoes pair with broccoli and cauliflower for freshness and richness. Sesame oil and soy sauce add Eastern notes while avocado oil makes the taste soft and rich. Tofu adds protein value and tenderness, while whole grain bread provides textural variety. This salad is perfect for those who appreciate naturalness, lightness, and the benefits of food while enjoying every fresh and rich bite.

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15

Beetroot ravioli with salmon

The former chefs of the Strelka bar - a New Zealander and an Englishwoman - have created a dish from the tastes of Russia, where they have been working for many years. They wrap smoked fish with sour cream and dill sprigs in thin leaves of pickled beetroot - despite the familiarity of the products, these dumplings look unexpected.

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