Rolled oats (oatmeal)

Flattened or cracked oat grains, with a mild neutral-cereal taste, cooking into a creamy porridge, cooked for breakfast with fruit and honey, in baking, granola and bars.

Rolled oats (oatmeal) are flattened or cracked oat grains of a light beige colour, with a mild neutral-cereal taste, cooking into a creamy porridge in 5–15 minutes depending on the degree of processing. They are cooked in water and milk for breakfast with fruit, honey and nuts, soaked for overnight oats, added to baking, cookies, granola, bars, meatballs, coating and smoothies.