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Green papaya

Green papaya
Unripe papaya fruits with firm flesh and almost no sweetness for the Thai som tam salad, curry and meat marinades.

Green papaya are unripe papaya fruits with firm pale orange or white flesh with almost no sweetness, a crunchy texture and a neutral taste, rich in the enzyme papain. They are shredded into the Thai som tam salad, added to curry, soups, braised dishes and marinades for meat (papain softens the fibres), and also pickled and fried.

Calories, proteins, fats and carbohydrates per 100 g of product

Green papaya, Raw: Calories 43.0 kcal, Proteins 0.5 grams, Fats 0.3 grams, Carbohydrates 10.8 grams per 100 g of product.

Calories43.0 kcal
Proteins0.5 grams
Fats0.3 grams
Carbohydrates10.8 grams
Data: USDA FoodData Central

Recipes with this ingredient

Hawaiian Green Papaya Salad with Spicy Dressing

Recipe from Julia Child Cooks with Celebrity Chefs.

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Stewed papaya
Stewed papayaPan-Asian cuisine | Main courses

Stewed papaya is a fragrant and exotic dish of Pan-Asian cuisine that combines rich spicy notes and the tender texture of papaya. This dish reflects the traditions of South Asian culinary practices where coconut, cumin, and turmeric are used to create a rich flavor profile. The taste of stewed papaya is a balance of the fruit's soft sweetness and the intense spiciness of the spices, complemented by a light nutty note from coconut. The dish pairs perfectly with rice or flatbreads and can also serve as a standalone side for meat or fish. Thanks to its spicy components, it warms and satisfies, making it ideal for a cozy home dinner. This treat not only delights the palate but also has health benefits due to the antioxidants and vitamins in papaya, making it an excellent choice for healthy eating.

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Pork meatballs with noodle salad

Pork meatballs with noodle salad are the quintessence of Vietnamese flavors, where sweet, sour, salty, and spicy intertwine in harmonious balance. This recipe is rooted in Hanoi's traditional street snacks, where meatballs are grilled to a golden crust and fresh herbs and sweet-sour sauce enhance their rich taste. The meatballs acquire caramel notes thanks to a unique cooking method with sugar, creating a deep and rich flavor. Light and airy rice noodles are dipped in aromatic sauce while red salad and green papaya add texture and freshness. This dish is perfect for a friendly dinner or family gathering where one can leisurely enjoy each bite by dipping noodles in sauce and pairing them with crispy meatballs and fresh herbs.

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Thai Som Tam Salad
Thai Som Tam SaladThai cuisine | Salads

Thai cuisine is about spiciness, sweetness and freshness in one dish. Som tam salad is a clear example of this: green papaya is cut into thin strips, mixed with beans, and at the end everything is poured with palm sugar caramel and sprinkled with peanuts. And this recipe is a great reason to get acquainted with green papaya: while ripe papaya is eaten as a fruit, green papaya is used as a vegetable.

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Chicken Salad with Green Papaya and Carrots

Chicken salad with green papaya and carrot is a vibrant, refreshing dish of Pan-Asian cuisine that combines the sweetness of papaya, the juiciness of carrot, and the spiciness of seasonings. Such salads are believed to have roots in traditional Thai and Vietnamese recipes where freshness and flavor contrast are key. The dressing made from vinegar, chili paste, and garlic adds a light spiciness to the dish while cilantro finishes it with fresh herbal notes. Grilled chicken breast makes the salad hearty while lettuce provides a textural base. It is perfect as a light main dish or refreshing side, especially in warm weather. This salad is an ideal balance of sweetness, spiciness, and freshness that can surprise and delight lovers of exotic cuisine.

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Light Green Papaya and Sweet Onion Salad with Lime Dressing

This light salad of green papaya and sweet onion with lime dressing is a vibrant dish of Pan-Asian cuisine that attracts with its freshness and harmonious blend of flavors. Originating from Thailand, it became popular due to the balancing union of palm sugar's sweetness, fish sauce's spiciness, and lime's refreshing tartness. Crunchy papaya and juicy onion create a pleasant texture, while spicy red chili adds a mild heat to the salad. Sprouts add freshness and health benefits. This dish pairs wonderfully with seafood and meat but can also serve as a standalone light snack. Perfect for a summer dinner or picnic, this salad impresses with its balance of flavors and subtle aromas, giving each bite brightness and enjoyment.

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Green Papaya Salad
Green Papaya SaladThai cuisine | Salads

Green papaya salad, known as Som Tam, is a gem of Thai cuisine that embodies a harmony of freshness, spiciness, and zest. It originates from the northeastern region of Thailand where locals skillfully combine simple ingredients to create dishes with rich flavors. Crunchy green papaya soaked in a fragrant sauce of lime, fish sauce, and sugar reveals the perfect balance of sour, salty, and sweet. The heat from red chili pepper adds distinctive liveliness while unsalted peanuts and fresh cilantro provide a textural twist. This salad not only refreshes beautifully but also complements Thai hot dishes perfectly by enhancing their flavor and variety. Som Tam is a journey into the world of Thai gastronomy where every bite is filled with history and tradition.

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