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Pork loin

Pork loin
A back cut with tender meat on the rib bone for chops, escalopes and roasting.

Pork loin is a back cut with tender meat on the rib bone and a thin fat cap. It is used for bone-in chops, escalopes, roasted as a joint, dry-cured and smoked, and also grilled.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Pork loin, Raw: Calories 143.0 kcal, Proteins 21.4 grams, Fats 5.7 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories143.0 kcal
Proteins21.4 grams
Fats5.7 grams
Carbohydrates0.0 grams

Pork loin, Stewed: Calories 204.0 kcal, Proteins 28.6 grams, Fats 9.1 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories204.0 kcal
Proteins28.6 grams
Fats9.1 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 75 g cooked

Pork loin, Baked: Calories 209.0 kcal, Proteins 28.6 grams, Fats 9.6 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories209.0 kcal
Proteins28.6 grams
Fats9.6 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 75 g cooked

Pork loin, Grilled: Calories 210.0 kcal, Proteins 28.6 grams, Fats 9.8 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories210.0 kcal
Proteins28.6 grams
Fats9.8 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 75 g cooked

Pork loin, Fried: Calories 222.0 kcal, Proteins 26.4 grams, Fats 12.1 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories222.0 kcal
Proteins26.4 grams
Fats12.1 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 81 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Pork loin
Pork loinAuthor's cuisine | Main courses

Pork loin is a dish that embodies the balance of simplicity and sophistication. Tender meat, fried in duck fat, acquires a rich flavor with a crispy golden crust. The aroma of fresh rosemary permeates every bite, creating an exquisite bouquet of spices. Mayonnaise and chili sauce add a slight spiciness, while the pepper mix and dried adjika highlight the depth of flavor. Serving with green onions and spicy sauce gives the dish a final touch of freshness and richness. This recipe is perfect for those who appreciate harmony of flavors and enjoy gastronomic experiments.

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Pork loin with suluguni

Pork loin with suluguni is a vibrant dish of Georgian cuisine that combines tender meat with aromatic cheese and spicy sauces. The loin, fried in a mixture of butter and olive oil, acquires a golden crust, while the addition of Dijon mustard and mayonnaise makes it rich and soft. Tomatoes add juiciness, and pesto provides an exquisite basil aroma. The finishing touch is the delicate slices of suluguni that melt over the meat, creating a harmony of flavors. This dish is perfect for a festive dinner or a cozy family lunch and pairs well with wine and fresh vegetables. It reveals the richness of Georgian culinary art by combining simplicity in preparation with depth of flavor.

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Pork loin in dorblu sauce

Pork loin in Dorblu sauce is an exquisite dish of Russian cuisine where tender pork meat combines with the rich flavor of blue cheese. This recipe brings a touch of European gastronomy as Dorblu, known for its spicy aroma, perfectly complements the juiciness of the loin. Fried in olive oil and stewed with spices, the pork loin acquires a golden crust and deep flavor. The sauce made from Dorblu and cream makes the dish especially soft and rich, giving it a creamy texture. The loin is served with sliced fresh vegetables, creating a balance of flavors and making it suitable for both festive dinners and cozy family lunches. The dish captivates with the contrast of creamy tenderness and spicy aftertaste, turning an ordinary dinner into a culinary delight.

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Pork loin in spicy sauce

Pork loin in spicy sauce is a true delight for meat lovers. This recipe comes from the depths of Russian cuisine, where the skillful combination of spices and proper cooking makes the meat tender, juicy, and aromatic. The loin is fried to a golden crust and then simmered in a spicy sauce with sumac, a mix of peppers, and Dijon mustard, giving it a piquant flavor and slight acidity. Tender slices of Parmesan complete the dish with a creamy taste. It pairs excellently with fresh vegetables and herbs, creating a harmony of flavors. Perfect for both cozy family dinners and festive gatherings. Prepare this loin — it will become your favorite meat delicacy!

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Pork loin with cheese

Pork loin with cheese is a true embodiment of Russian home cooking, where simple ingredients transform into an exquisite dish. Tender pork meat infused with the aromas of butter and spices gains special juiciness from a zesty mayonnaise and mustard sauce. Tomatoes add a fresh tang, while herbs and onions provide a rich flavor to the dish. The finishing touch is the delicate suluguni cheese melting over the meat in a soft cheesy crust. This dish pairs perfectly with light salads or potatoes, creating a cozy and hearty dinner. Its history traces back to the traditional Russian desire to combine meat and cheese for a harmony of taste and texture.

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French style pork loin

French-style pork loin is a dish that combines Russian cuisine with French charm. It is made from tender pork loin infused with the aromas of spices and a tangy sauce of sour cream, mayonnaise, and mustard. The meat is topped with layers of juicy tomatoes, onions, and creamy suluguni cheese that creates a delicate texture when melted. The dish has a rich, soft flavor that blends spiciness with creamy tenderness. Historically, this cooking method may have emerged under the influence of French cuisine that came to Russia during the nobility era. It is perfect for festive dinners and cozy family gatherings, especially with a side of fresh vegetables or potatoes. Serving it with watercress salad adds freshness and lightness.

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Loin in a frying pan

Pork loin in a skillet is a simple yet exquisite dish of Russian cuisine that embodies the juiciness of meat and the spiciness of spices. Historically, pork loin is one of the traditional meat delicacies favored at Russian feasts. Fried in olive oil, it acquires an appetizing crust, while the addition of goat cheese gives it tenderness and a creamy flavor. Jalapeño pepper and spices—black pepper, sumac, and chili pepper—make the aroma rich and piquant. The harmonious final touch is mayonnaise and fresh basil that highlight the brightness of the taste. This dish is perfect for both everyday dinners and festive tables, pairing well with vegetables, fresh bread, and a glass of red wine.

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Pork loin fried with onions

Pork loin fried with onions is a dish with a rich aroma and depth of flavor, where juicy meat combines with caramelized onions and spices. The marinade of soy sauce, olive oil, and pepper mix gives the meat subtle Eastern notes, while dry adjika adds spiciness. This dish can be considered a modern authorial interpretation of traditional fried meat popular in various cuisines around the world. Grilled meat acquires an appetizing pattern, while the onion becomes soft and sweet. Pork loin pairs perfectly with fresh vegetables, creating a balance of flavors and textures. The simplicity of preparation and rich taste make this dish an excellent option for both everyday dinners and special occasions.

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Pork loin with hot spices

Pork loin with spicy seasonings is a gastronomic masterpiece for those who appreciate rich flavors and spicy aromas. Inspired by Eastern culinary traditions, this recipe combines the tenderness of pork with the piquancy of spices. A mix of peppers, sumac, and adjika gives the meat a warming depth, while olive oil enhances its juiciness. Grilling creates an appetizing crust that locks in the juices, and final simmering under a lid reveals all the nuances of the spices. This dish pairs perfectly with fresh vegetables, creating a balance between vibrant flavor and lightness of perception. An ideal choice for a cozy dinner or festive table, it awakens the appetite and leaves a lasting aftertaste of Eastern exoticism.

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Pork neck steak with saffron

Saffron pork neck steak is a true gastronomic delight inspired by the art of haute cuisine. Tender pork loin infused with the aroma of nut seasoning and garlic olive oil gains a delightful flavor with subtle spicy notes. Saffron adds noble warmth, revealing the depth of the flavor bouquet and turning each serving into a culinary masterpiece. Grilling creates an appetizing crust while preserving the meat's juiciness. This steak pairs excellently with fresh vegetables or light sides, highlighting its richness and aromatic depth. An ideal choice for festive dinners and gastronomic experiments.

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Marinated pork loin with tomato and pearl onion confit

Marinated pork loin with tomato confit and pearl onions is a refined dish of Latin American cuisine that combines rich flavors and aromas. The pork, marinated in a blend of spices, oregano, and wine vinegar, becomes tender with a rich, tangy taste. It is complemented by tomato confit with pearl onions—a slowly roasted composition that reveals the natural sweetness of the ingredients. The light acidity of the tomatoes, the aroma of fresh herbs, and the softness of the onions create a harmonious combination with the meat. This dish is perfect for both festive dinners and cozy family gatherings. Serving it with confit makes each portion especially juicy and appetizing. Inspired by Latin American culinary traditions, it captivates with its simplicity and elegance.

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Japanese Tonkatsu Pork Cutlet

Thickly breaded cutlets that are believed to have come to Japanese cuisine from France: the French word côtelette became read as katsuretsu, or simply "katsu", in Japan. Essentially, these are deep-fried pork chops, an everyday food that is even sold frozen in supermarkets. But homemade tonkatsu is, of course, tastier: a crispy crust of airy panko breadcrumbs and a juicy core. Before serving, tonkatsu is cut into strips and complemented with fresh cabbage salad and sauce. The recipe is very simple, try to cook it and see for yourself.

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Baked Pork with Apple and Dried Fruit in Orange Glaze

A family table dish from our editor Lyudmila Salnikova. Let her speak: "On New Year's Eve, my big family, with children, grandchildren, uncles, and aunts, usually gathered at my grandparents ' . The family was international, so the table would feature stuffed pike, jellied meat, and my Belarusian grandfather's signature pork, which he cooked himself and didn't let women with children near the stove. In my adult life, I don't have the patience for pike, I don't like jellied meat , but pork has somehow grown into my genes, and I always cook it for every holiday. It's a lot of fuss, but it's a gorgeous cold and hot dish at once. And if you make more filling, it can be served as a separate type of appetizer.

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Loin in honey-orange glaze

The recipe was shared with us by Elena Lineva, a culinary expert of the site "Eat Village".

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Meatloaf
MeatloafEuropean cuisine | Main courses

A meatloaf is a simple way to combine several different ingredients in one dish. It is also a great option for a family dinner or a festive feast: its elegant appearance, rich taste of meat and filling elevate it from the category of boring everyday dishes to a higher rank. It is best to use pork cuts (loin will cope with the task better than others), but you can also take beef tenderloin as a basis. The filling is also variable: instead of mushrooms, you can stuff the roll with prosciutto, sweet pepper, spinach and cheese, for example.

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