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Fresh asparagus

Fresh asparagus
Young asparagus spears with a tender, crunchy texture for blanching, grilling and frying.

Fresh asparagus are young asparagus spears, green or white, with a tender, crunchy texture and a delicate sweetish-grassy taste. They are blanched, steamed, grilled and pan-fried, and served with hollandaise, butter, Parmesan and egg.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Fresh asparagus, Raw: Calories 20.0 kcal, Proteins 2.2 grams, Fats 0.1 grams, Carbohydrates 3.9 grams per 100 g of product.

Calories20.0 kcal
Proteins2.2 grams
Fats0.1 grams
Carbohydrates3.9 grams

Fresh asparagus, Boiled: Calories 22.0 kcal, Proteins 2.4 grams, Fats 0.2 grams, Carbohydrates 4.1 grams per 100 g of product.

Calories22.0 kcal
Proteins2.4 grams
Fats0.2 grams
Carbohydrates4.1 grams
Yield: 100 g raw → 94 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Secular European Breakfast

A secular European breakfast is an ode to sophistication and refinement in cuisine. This dish embodies the best traditions of morning meals, combining the tenderness of asparagus, the velvetiness of creamy sauce, and the freshness of avocado. Asparagus sautéed in butter reveals its natural flavor complemented by a savory creamy dressing with hints of garlic and pumpkin. Eggs—both chicken and quail—add richness, while sesame and a splash of lemon juice enhance the taste, giving it harmonious completeness. Such a breakfast is perfect for a leisurely morning when one wants to savor each ingredient while immersing in the atmosphere of an aristocratic breakfast beloved in European homes. A simple yet elegant dish that provides energy and good mood for the entire day.

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15

Pasta with Argentine shrimp and chili

Pasta with Argentine shrimp and chili is a refined blend of Mediterranean elegance and vibrant South American temperament. Italian cuisine is renowned for its simple yet exquisite dishes, and this recipe is no exception. Tender shrimp infused with the aromas of lime, lemongrass, and garlic gain a spicy note from red chili, creating a delightful palette of flavors. The dish is complemented by spinach fettuccine pasta that harmoniously ties all the ingredients together while adding freshness. Young asparagus brings a crunchy texture and light sweetness, while olive oil unites everything into a symphony of flavors. This is the perfect dish for a Mediterranean-style dinner, offering a balance between the tenderness of seafood and the mild spiciness of spices.

10

1

15

Vegetables "Turandot"

Vegetables 'Turandot' is a refined dish of French cuisine that combines the tenderness of fresh vegetables with elegant notes of almond and capers. This recipe is inspired by the harmony of seasonal ingredients that highlight the natural sweetness of mini corn and carrots. The name 'Turandot' refers to the mysterious charm of an Eastern legend, symbolizing a wealth of flavors and sophistication in presentation. The vegetables are blanched to retain their crisp texture and then sautéed in a mixture of butter and olive oil, making them rich and aromatic. Lettuce leaves and Chinese cabbage add lightness, while the final touch—cilantro and olive oil—enhances freshness. It is the perfect dish for those who appreciate exquisite simplicity and a play of textures, served as a light snack or an elegant side dish.

17

1

15

Scrambled eggs with young peas and asparagus

Scrambled eggs with young peas and asparagus is a refined dish with notes of spring freshness. Light, tender, and nutritious, it pairs well with crispy arugula leaves and ripe tomatoes, creating a harmony of flavors. This dish harks back to Russian traditions of simple yet exquisite cuisine where fresh seasonal ingredients take center stage. The egg white envelops the sweet peas and juicy asparagus while the golden yolk remains soft and creamy. The subtle aroma of vegetable oils enhances the natural beauty of the ingredients, while fresh vegetables add brightness and expressiveness. An ideal choice for a light breakfast or elegant snack, this scrambled egg will delight those who appreciate natural flavor and simplicity in preparation.

7

2

20

Asparagus with Parma ham

Asparagus with Parma ham is a refined dish of Italian cuisine, where the simplicity of ingredients meets the sophistication of flavor. The asparagus, tender and slightly crunchy, gains richness and depth from thin slices of Parma ham. Baked with aromatic butter and Provençal herbs, it is infused with appetizing notes of melted cream and spices. The final touch is a generous portion of Parmesan and fresh basil that add zest and freshness to the dish. This treat is perfect as an exquisite appetizer or a light side that enhances the main course's flavor.

7

4

30

Penne with asparagus and egg sauce

Italian cuisine is rich in delicious dishes that do not require either lengthy preparation or a large number of expensive products or ingredients that are difficult to get. Compiling my own book of Italian home recipes , I give preference to quick recipes with basic ingredients, because the main goal is not the desire to surprise guests on occasion, but to eat deliciously even when there is no time for complex dishes, in other words - every day. I honestly admit: I am not a passionate lover of asparagus, its taste itself tires me a littl

6

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20

Pasta with asparagus and shrimps in creamy sauce

Pasta with asparagus and shrimp in creamy sauce is a true delight of Italian cuisine, embodying the harmony of fresh seafood, delicate cream, and the subtle aroma of white wine. This recipe, born from Mediterranean gastronomy traditions, combines the softness of al dente spaghetti, the juiciness of shrimp, and the crunchy texture of blanched asparagus. Feta adds zest while a splash of lemon juice refreshes the taste, making the dish light and refined. This pasta is perfect for a romantic dinner or an exquisite family lunch, reminiscent of warm evenings in cozy Italian trattorias. Its simplicity makes it accessible even for novice cooks while its rich flavor leaves an indelible impression.

10

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20

Asparagus, Eggplant and Feta Cheese Salad

This Mediterranean salad with asparagus, eggplant, and feta cheese is a true embodiment of lightness and flavor balance. The roots of the dish trace back to the sunny shores of the Mediterranean Sea, where fresh vegetables and natural ingredients play a key role. Tender sautéed asparagus adds sophistication to the dish, eggplants provide a rich, slightly smoky flavor, while creamy feta adds zest. Leeks and green onions refresh the composition, and pumpkin seeds give a pleasant crunch. Chili pepper offers a barely noticeable spiciness that highlights the richness of all components. This dish can be served as a standalone light dinner or as an exquisite side to a main course. It pairs perfectly with white wine and fresh bread, enhancing the atmosphere of Mediterranean relaxation.

9

4

40

Fried eggs with asparagus

Asparagus omelette is an exquisite and simple recipe from French cuisine that combines the tenderness of eggs with the refined taste of asparagus. Lightly sautéed in clarified butter after quick blanching, asparagus acquires a delicate texture and a hint of nuttiness. Topped with beaten eggs, it becomes a juicy base for an airy casserole that takes on a golden hue and rich flavor in the oven. Parsley adds freshness and a touch of spice, completing the composition. This dish is perfect for a morning breakfast or a light dinner served with crispy baguette and a glass of white wine.

5

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10

Chinese Style Chicken Noodle Soup with Asparagus

Chicken noodle soup with asparagus in Chinese style is a harmonious blend of delicate flavors and aromas characteristic of traditional Chinese cuisine. Its history roots back to ancient Chinese traditions where light and nutritious soups formed the basis of the diet. This soup is filled with rich chicken broth, tender pieces of chicken, fragrant ginger, and spicy red chili pepper. Shiitake mushrooms, fresh crunchy asparagus, and soft tofu complement the composition, creating a perfect balance of textures. Egg noodles that absorb the rich flavor of the broth make the dish particularly cozy and hearty. Cilantro and green onions add freshness, while a drop of sesame oil enhances the Eastern note. This soup warms wonderfully on cool days and is an excellent choice for those who appreciate the sophistication and depth of flavors in Chinese cuisine.

12

4

25

Spicy vegetable salad with asparagus and daikon

Spicy vegetable salad with asparagus and daikon is the embodiment of freshness and brightness of Pan-Asian cuisine. Its history traces back to the traditions of Eastern gastronomy, where the balance of textures and flavors is valued. Crunchy asparagus, tender carrots, and spicy daikon create a rich composition complemented by pickled mushrooms and juicy bell peppers. The dressing made from garlic, coriander, and hot oil adds zest to the dish, while sesame seeds provide a light nutty note. This salad not only delights the palate but also benefits the body—rich in vitamins and antioxidants. It is perfect as an appetizer or side dish, refreshing the flavor palette at the table.

13

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25

Fettuccine with asparagus and smoked salmon

Fettuccine with asparagus and smoked salmon is a refined dish of Italian cuisine that combines the delicate texture of pasta with the rich flavor of smoked salmon and the freshness of asparagus. Fettuccine is considered to be from Italy, where pasta has long been a symbol of gastronomic excellence. In this recipe, the creamy sauce with shallots adds softness and depth of flavor, while dill provides a subtle aroma. Lemon juice highlights the freshness of the ingredients and balances the richness of the cream. This dish is perfect for both festive dinners and cozy family evenings. Fettuccine with this sauce reveals its magnificence, while asparagus adds a light crunch to the texture. It is recommended to serve with a glass of white wine that enhances the sophistication of the flavor nuances.

10

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35

Asparagus and Parmesan Pancakes

Pancakes with asparagus and parmesan are an exquisite dish that combines the tenderness of the dough, the creamy texture of the cream, and the rich flavor of parmesan. This refined treat, inspired by Russian cuisine, showcases the harmony of simple yet noble ingredients. Asparagus, known for its health benefits and subtle nutty undertone, adds freshness and sophistication to the dish. The crispy edges of the pancakes enveloping the delicate filling create a contrast of textures, while baking in the oven enhances the aroma and unites all flavors. These pancakes are perfect for a cozy home dinner or an elegant festive table. They provide gastronomic pleasure with every bite, allowing one to enjoy a deep and complex blend of creamy, cheesy, and vegetable flavors.

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60

Italian Vegetable Strudel

Italian vegetable strudel is a refined combination of fresh vegetables, creamy sauce, and crispy puff pastry. This dish embodies the lightness and sophistication of Italian cuisine, where every flavor note plays its role. The origins of strudel trace back to Europe, but its vegetable variation with Mediterranean notes captures the hearts of gourmets. Tender beans, aromatic artichokes, sweet carrots, and potatoes come together in a harmonious ensemble infused with garlic butter and cream. Baked to a golden crust, the strudel reveals a richness of textures: the crispy shell contrasts with the soft, rich filling. It can be served as a main dish or a savory appetizer, and the recipe's lightness makes it a wonderful choice for family dinners or festive gatherings.

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Sea bass fillet with asparagus in bacon

Sea bass fillet with asparagus wrapped in bacon is a true embodiment of Mediterranean culinary art. The tender, juicy sea bass fillet is infused with the aromas of garlic, thyme, and lemon juice, while the crispy asparagus wrapped in golden bacon adds a savory touch. This dish reflects the traditions of coastal cuisine where the freshness of seafood harmonizes with simple yet exquisite ingredients. It is served with a Mexican tortilla and capers, creating a balance between the tenderness of the fish and contrasting textures. The finishing touch is shrimp tartare in slow-cooked tomato that highlights the rich flavor. This dish is perfect for a festive dinner or romantic evening, evoking a sense of Mediterranean breeze and sunny comfort.

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