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Fresh mackerel

Fresh mackerel
A fatty marine fish with firm oily meat rich in omega-3 and a rich taste, for frying, grilling, baking and light salting.

Fresh mackerel is a fatty marine fish with firm, slightly oily darkish meat rich in omega-3, with a rich taste and silvery-blue striped skin. It is fried and grilled whole or as fillet, baked, steamed, marinated and lightly salted, smoked, cut into tartare and served with lemon, gooseberry or mustard sauce and baked vegetables.

Calories, proteins, fats and carbohydrates per 100 g of product

Fresh mackerel, Raw: Calories 205.0 kcal, Proteins 18.6 grams, Fats 13.9 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories205.0 kcal
Proteins18.6 grams
Fats13.9 grams
Carbohydrates0.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Mackerel in the oven

Even though mackerel is not considered a fish delicacy, this does not prevent it from being loved by all. Juicy, fatty, with an expressive taste, it is good not only in the usual smoked form, but also cooked in the oven. Everyday fish does not require any fancy culinary solutions. Salt, pepper, herbs, lemon, half an hour of time - that's all you need to bring mackerel to combat readiness. Here is a recipe that helps to reduce the hassle to a minimum, and get maximum pleasure from the result.

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Fried mackerel with spices

Grilled mackerel with spices is a dish that embodies the richness of flavors and aromas of European cuisine. Mackerel, known for its tender and fatty meat, takes on a special character thanks to a blend of spices: ginger, cumin, curry, coriander, and Provençal herbs. Each spice highlights the unique taste of the fish, creating a harmonious combination of spiciness and depth. Grilled to a golden crust, it retains its juiciness while a light smoky aroma makes it even more appetizing. This dish pairs perfectly with fluffy rice or fresh green salad, creating a balanced and rich lunch. Grilled mackerel is an excellent choice for lovers of vibrant flavors and simple yet refined dishes.

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Marinated mackerel with onions in apple cider vinegar

Marinated mackerel with onions in apple vinegar is a refined dish of European cuisine, combining the tenderness of fish with the piquant acidity of vinegar. This recipe likely originates from traditional methods of preserving fish, where marinades were used to extend its freshness. Omega-3 rich mackerel gains a rich flavor from aromatic spices—coriander, cloves, and pepper. The onion soaked in marinade complements the fish with its light sweetness and crunchy texture. It can be enjoyed as a standalone cold appetizer or as part of sandwiches and salads. A great choice for gourmets who appreciate simplicity in preparation and versatility in taste!

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Mackerel with vegetables in the oven

Baked mackerel with vegetables is a simple yet exquisite dish of Russian cuisine that harmoniously combines the tender texture of fish with the juiciness of fresh vegetables. The mackerel, infused with the aromas of lemon and basil, acquires a slight tang and spicy note, while baking with sour cream makes it extraordinarily soft and rich. This dish is perfect for a family dinner or festive table due to its richness and flavor complexity. It is served with rice that absorbs all the juices and aromas, creating an ideal balance between the freshness of the vegetables and the depth of the fish's flavor. Baked mackerel with vegetables not only delights the palate but also provides health benefits by enriching the body with omega-3 fatty acids and vitamins.

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Baked mackerel with potatoes under mayonnaise

Mackerel baked with potatoes under mayonnaise is a traditional dish of Russian cuisine that embodies simplicity and homely comfort. Historically, fish has held an important place at Russian feasts, and mayonnaise adds softness and juiciness to the dish with its rich texture. Tender mackerel baked in a fragrant filling of potatoes, onions, cheese, and spices acquires a golden crust and rich flavor. Thyme adds fresh notes while mustard gives a slight spiciness. This dish is perfect for family dinners or festive gatherings, delighting guests with a harmony of flavors and an appetizing appearance.

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Village-style mackerel

Country-style mackerel is a simple yet incredibly tasty dish that reflects the traditions of Russian cuisine. Baked in the oven and infused with the aromas of dill, lemon, and spices, the fish acquires a rich flavor with a slight tanginess. The tomato sauce made with garlic, onion, and wine vinegar adds special depth and tenderness to the dish. Historically, this method of cooking fish was popular in villages where ingredients were maximized and did not require complex processing. The dish is perfect for both everyday dinners and festive tables, especially when paired with rye bread or baked potatoes. It’s a true find for lovers of simple yet exquisite cuisine!

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Mackerel with vegetables under sour cream sauce

Mackerel with vegetables in sour cream sauce is a refined dish of European cuisine that combines the rich flavor of sea fish with delicate vegetable notes. Mackerel, with its bright aroma and health benefits, harmoniously complements sweet peppers, onions, and tomatoes to create a rich palette of flavors. The dish's highlight is the sour cream sauce with mustard that adds a creamy texture and a hint of spiciness. It is quick and easy to prepare: the fish is marinated in lemon juice, baked with vegetables, and topped with an airy sauce. Perfect for both family dinners and festive tables, filling the home with warmth and coziness. This dish tastes best hot when all ingredients blend into a single harmony and the sour cream sauce forms an appetizing golden crust.

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Mackerel stuffed with vegetables

Mackerel stuffed with vegetables is a dish that combines the freshness of seafood with the aroma of fragrant herbs and the rich texture of vegetables. In European cuisine, mackerel is valued for its tender, juicy taste and nutritional value. Stuffing with vegetables, rosemary, and sauces makes it particularly savory and balanced. Carrots and celery add sweetness, while tomato paste and soy sauce provide richness and depth of flavor. Baked under parmesan, this recipe gives a crispy crust that contrasts with the soft texture of the fish. The dish is perfect for both family dinners and festive gatherings, highlighting the elegance of European culinary traditions.

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Mackerel Pie
Mackerel PieEuropean cuisine | Bakery and desserts

Mackerel pie is a refined recipe that combines the tenderness of the dough with the rich flavor of sea fish. Its roots go back to European cuisine, where baking traditions merge with a love for seafood. Mackerel, known for its oily taste and nutrition, becomes the perfect ingredient for this dish. Pickled onions add a spicy note to the filling, while the golden crust formed by egg yolk makes the pie not only tasty but also appetizing. This pie is great for both family dinners and festive gatherings, pairing well with light salads or white wine. From the first bite, it enchants with its rich flavor, reminiscent of warm evenings spent in cozy conversation and aromas of fresh baking.

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Mackerel stewed in tomato sauce with potatoes and white beans

Mackerel stewed in tomato sauce with potatoes and white beans is a cozy and hearty dish of Russian cuisine that embodies the traditions of home gatherings. The combination of tender fish, sweet white beans, and spicy tomato sauce creates a deep flavor with a slight tanginess. White dry wine adds subtle sophistication, while bay leaf and thyme fill the dish with aroma. This dish is especially good for warming lunches in cold weather and family dinners when something hearty and soulful is desired. Potatoes make it more nutritious, while garlic and black pepper add a hint of spiciness. Traditionally, such fish dishes were often prepared in coastal regions where sea fish was always available and valued for its nutrition and rich taste.

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