
Dried red kidney beans are dark red kidney-shaped beans in dried form that require soaking and mandatory boiling with a vigorous boil (raw they are toxic). After cooking they are soft, creamy inside, with an earthy sweetish taste; they are used for lobio, chili con carne, borscht, soups, stews, salads and bean pates.
Calories, proteins, fats and carbohydrates per 100 g of product
Dried red kidney beans, Raw: Calories 337.0 kcal, Proteins 22.5 grams, Fats 1.1 grams, Carbohydrates 61.3 grams per 100 g of product.
Dried red kidney beans, Boiled: Calories 127.0 kcal, Proteins 8.7 grams, Fats 0.5 grams, Carbohydrates 22.8 grams per 100 g of product.

Bean pâté with prunes in cognac is a refined dish of Caucasian cuisine that combines the rich flavor of legumes, sweet fruity notes, and a light noble bitterness of cognac. The recipe's origins trace back to the traditions of mountainous regions where beans served as a primary protein source and prunes added depth to the flavor. The velvety consistency of the pâté is created by finely grinding beans with sautéed onions, while the cognac-soaked prunes provide a sophisticated fruity aftertaste. This dish is perfect as an appetizer with fresh bread, toasts, or lavash.
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Classic lobio is a soulful Georgian dish infused with the aromas of spices and a rich nutty flavor. Historically, lobio emerged as simple peasant food but over time became an integral part of traditional cuisine. The main ingredient is red beans, which are simmered for a long time with celery, onions, and garlic, enriched with cumin, khmeli-suneli, and hot pepper. The final touch includes walnuts and fresh cilantro that add richness and characteristic Georgian color to the dish. Lobio can be served hot as a main dish or cold as an appetizer. It pairs perfectly with crispy flatbread, pickled vegetables, and a glass of aromatic red wine, creating a true feast of flavors and traditions.
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Cholnt is a traditional slow-cooked dish infused with deep flavors and aromas. Its roots go back to ancient times when the need to prepare food in advance led to the creation of a recipe that could simmer for hours, revealing the richness of each ingredient. Tender beef, hearty beans, and barley soaked in spices give this dish a rich and warming taste. Potatoes, carrots, and onions add sweetness and texture, making each spoonful fragrant and filling. Cholnt is perfect for cozy family meals or celebrations when one wants to enjoy the leisurely process of immersing in culinary traditions. Each serving carries the warmth of home and delights with a harmony of flavors that blend into perfect unity.
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Lobio in Georgian cuisine can be not only hot or cold, made from green or red beans. In Kakheti, where this recipe is taken, it is served like a soup, with a good dose of greens and garlic. The final touch is a couple of drops of golden Kakhetian oil. Oil with such a thick aroma of fried seeds is not available here, but in its absence, you can use unrefined cold-pressed Kuban sunflower oil, which is available in our markets.
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Lobio with walnuts is a traditional Georgian dish filled with rich flavors and aromas of the Caucasus. The base of the dish is red beans, simmered to softness while absorbing the spicy notes of khmeli-suneli. Walnuts give it a velvety texture and a slight nutty bitterness. Lobio is aromatically complemented by cilantro and garlic, creating a bright contrast of freshness and richness. This dish is not only nutritious but also versatile—it can be served warm or cold as an independent snack or side dish. In Georgian cuisine, it holds a special place as an integral part of traditional feasts.
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Fasolitsa is a soulful dish of Moldovan cuisine that embodies simplicity and rich flavor. Its secret lies in the harmony of ingredients: velvety bean puree combines with the aroma of sautéed onions and sweet peppers, while spices add a distinctive touch. The climax is a garlic mixture with vinegar that adds zest. This dish is often served in cold weather; it is nourishing and warming. Fasolitsa pairs perfectly with fresh bread, pickled vegetables, or herbs. The taste is delicate yet expressive, with a slight tang and spicy notes. It is not just food but part of cultural heritage that creates an atmosphere of coziness and family gatherings.
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Bean steak with fried celery and vegetable sauce is an amazing combination of the earthy richness of beans and the refreshing lightness of a vegetable garnish. This recipe is rooted in Greek cuisine, known for its balance of healthy and rich flavors. The tender bean steak, complemented by golden fried celery, creates a harmony of textures: softness inside and a crispy crust outside. The vegetable sauce adds depth to the dish – its velvety consistency with a slight tang from tomatoes and the richness of aromatic vegetables makes every forkful a delight. This dish is perfect for those seeking an alternative to meat steaks but do not want to sacrifice flavor richness. It can be served as a standalone main course, garnished with herbs and a glass of white wine, or as an unusual side dish to the main menu.
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Bean stew with fried onions is a traditional Moldovan dish infused with the spirit of home comfort. It dates back to times when beans were a staple of peasant cuisine due to their nutrition and availability. The creamy texture of the bean puree pairs wonderfully with the aromatic crispy fried onions, creating a harmony of flavors—from the light sweetness of the beans to the rich caramelized notes of the onions. Garlic adds a spicy kick to the dish, while vegetable oil provides velvety softness. Bean stew can be served as a standalone dish or as a side, perfectly complementing fresh bread and pickles. It can be enjoyed warm or chilled, savoring each tender and rich bite. This dish warms the soul and transports you to the atmosphere of a cozy family lunch while preserving Moldovan culinary traditions.
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Red beans in tomato sauce is a comforting dish of Mexican cuisine rooted in the traditions of simple yet aromatic family dinners. Hearty and nutritious, it has a soft, velvety texture beautifully complemented by the sweet-sour tang of tomatoes and the spicy notes of cumin, coriander, and oregano. This recipe not only warms with its flavor but is also easily adaptable: it can serve as a standalone dish, a side, or a filling for burritos and tacos. The ease of preparation and availability of ingredients make beans in tomato sauce an excellent choice for any occasion, whether it's a cozy home dinner or a zesty addition to a large feast. The aroma of fresh cilantro adds the finishing touch, filling the dish with brightness and freshness.
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This Italian bean recipe is the perfect embodiment of simplicity and rich flavor. Its roots trace back to Tuscan culinary traditions, where beans have always been an important ingredient. Cooked with aromatic spices, onions, and garlic, the beans acquire a tender texture and a rich taste with subtle herbal notes. Bay leaves add depth, while kombu seaweed can enhance the umami accent. This dish can be served as a standalone meal or as a side to meat and vegetables; it is ideal for warming dinners and hearty lunches. Italians love to eat beans with crispy bread or add them to soups and stews, creating true culinary masterpieces. The simple preparation makes this recipe accessible to anyone wanting to experience the taste of authentic home cooking.
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Borscht with crucians is an amazing dish where the classic taste of borscht gains a new sound thanks to tender, crispy fried crucians. This recipe was born as a culinary experiment combining traditional Russian flavors with an unexpected addition. Baked beets give the borscht a rich color and sweet taste, sauerkraut adds a pleasant sourness, and beans make the dish nutritious and filling. The crucians fried to a golden crust become the highlight of the presentation, turning a simple homemade dish into a gastronomic delight. Served in a ceramic pot with farmer's sour cream and herbs, it feels truly rustic and cozy. Perfect for a leisurely family lunch, combining rich aromas, tender texture, and crispy fish in one magnificent dish.
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Lobio made from red beans with walnuts is a cozy, rich dish rooted in Georgian cuisine. Its taste is a harmonious blend of the softness of beans, rich nut paste, and the spicy aromas of coriander and paprika. Lobio has a velvety texture, while fresh herbs, wine vinegar, and spices add depth to the flavor. It is not only a standalone dish but also a wonderful complement to fresh bread. Perfect for cold days when you want to warm up with something aromatic and nourishing.
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Caribbean bean soup is a fragrant dish that embodies the rich traditions of island cuisine. It features a deep, rich flavor where sweet red beans harmoniously blend with spices like oregano, cumin, and black pepper. The addition of sherry and lemon juice adds a light tanginess, while fresh avocado and coriander complete the flavor balance. Historically, such soups were made in Caribbean families where beans were a primary source of protein. This soup is not only nutritious but also warming, making it perfect for a leisurely dinner. Its special texture is achieved by partially mashing the beans, making it thick and hearty. Serving with avocado, shallots, and chili peppers adds freshness and a hint of spice. This Caribbean delicacy leaves an unforgettable impression and warms the soul.
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