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Classic Lobio

4 servings

110 minutes

Classic lobio is a soulful Georgian dish infused with the aromas of spices and a rich nutty flavor. Historically, lobio emerged as simple peasant food but over time became an integral part of traditional cuisine. The main ingredient is red beans, which are simmered for a long time with celery, onions, and garlic, enriched with cumin, khmeli-suneli, and hot pepper. The final touch includes walnuts and fresh cilantro that add richness and characteristic Georgian color to the dish. Lobio can be served hot as a main dish or cold as an appetizer. It pairs perfectly with crispy flatbread, pickled vegetables, and a glass of aromatic red wine, creating a true feast of flavors and traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
404.8
kcal
11.4g
grams
33.2g
grams
17.2g
grams
Ingredients
4servings
Onion
1 
head
Garlic
4 
clove
Walnuts
125 
g
Cilantro
1 
bunch
Cumin (zira)
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Soak the beans overnight or for almost a day in cold water. If soaking for more than a night, change the water 1-2 times.

    Required ingredients:
    1. Dried red kidney beans250 g
  • 2

    If the beans are still hard after soaking, pour fresh water over them and boil for about an hour without adding salt. Rinse the beans under cold water before cooking.

    Required ingredients:
    1. Dried red kidney beans250 g
  • 3

    Clean the onion and garlic, removing the green centers from the garlic. Dice the onion and celery, and mince the garlic.

    Required ingredients:
    1. Onion1 head
    2. Garlic4 cloves
    3. Celery stalk150 g
  • 4

    Heat vegetable oil in a pot, sauté the vegetables while stirring occasionally, then add all the spices except salt. To taste, add a few rings of hot pepper or ground hot pepper.

    Required ingredients:
    1. Vegetable oil50 ml
    2. Cumin (zira) to taste
    3. Khmeli-suneli pinch
    4. Red chili pepper to taste
  • 5

    Chop the walnuts with a knife and add them to the pot.

    Required ingredients:
    1. Walnuts125 g
  • 6

    Put the beans there too.

    Required ingredients:
    1. Dried red kidney beans250 g
  • 7

    Cover everything with water so that it covers the beans, and simmer on medium heat for about 1.5 hours.

    Required ingredients:
    1. Dried red kidney beans250 g
  • 8

    When the beans are fully cooked, remove the lobio from the heat. Add chopped cilantro, salt to taste, and mix. You can also mash the beans a bit with a masher.

    Required ingredients:
    1. Cilantro1 bunch
    2. Salt to taste
  • 9

    Lobio is ready. Serve it hot as a main dish or cold as an appetizer.

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