Spelt flour

The recipe was shared with us by Touch of Matcha chef Yegor Rudolsky.

The best role of carrots, which is revealed here one hundred percent. Cinnamon, coconut and fresh orange juice help it in this. Vegetarian, but not at all dietary (vegetable oil is also fat), this dessert reveals the inner world of carrots in a way that, perhaps, even zirvak does not reveal a good pilaf.

Spelt flour pancakes with fresh fruits and natural yogurt are a refined combination of flavors and textures inspired by Chinese culinary traditions. Spelt flour gives the pancakes a delicate nutty note, while cinnamon and vanilla add subtle spicy sweetness. They turn out light and airy with a crispy golden crust. Fresh fruits—banana and strawberry—bring juiciness and natural sweetness to the dish, while natural yogurt adds a light tanginess. Drizzled with honey, the pancakes become a true gastronomic masterpiece suitable for both breakfast and an exquisite dessert. This recipe is a great choice for those seeking balance between healthiness and rich flavor while enjoying the subtle harmony of natural ingredients.

Fruit muffins with tofu are an amazing combination of tenderness and rich flavor. This recipe from Mexican cuisine attracts with its lightness and exotic notes. Tofu, known for its airy texture, gives softness to the baked goods, while apples and orange juice add freshness and a pleasant tartness. Coconut flakes emphasize the tropical character of the dish, while cinnamon and lemon zest fill it with a warm aroma. These muffins are perfect for a cozy tea time or vegan dessert, maintaining a balance between sweetness and the naturalness of ingredients.

Lentil and vegetable cookies are an unusual yet surprisingly tasty baking option that combines the nutritional qualities of lentils with the sweet notes of corn. This recipe may have emerged as a result of experimenting with healthy ingredients in European cuisine aiming for healthy eating. The flavor is soft, with a light sweetness from corn and an earthy hint from lentils, while the addition of spices adds zest. These cookies are great as a nutritious snack or a light complement to a main dish. They can be served with yogurt sauce, fresh vegetables, or simply enjoyed for their unique texture—crispy on the outside and tender on the inside.

Red currants are responsible for both the taste and the acidity. If you have other berries with the same set of properties, you can safely replace the currants with them.

Lenten bread made from spelt flour with lemon and rosemary is a delightful combination of simple yet refined flavors. Spelt flour gives the bread density and a nutty note, while lemon zest adds freshness and a slight tang. Rosemary fills the baked goods with a pleasant herbal aroma, turning each slice into a gastronomic delight. This bread is perfect for a plant-based diet free of animal products while remaining rich and flavorful. It pairs wonderfully with vegetable dishes, soups, and snacks and can also serve as a base for sandwiches. In Europe, such recipes emerged from medieval baking traditions that valued natural ingredients and harmony of flavors. This bread is not just food but a reflection of culinary art that unites traditions and modern taste preferences.

Lenten bread made from spelt flour with onions is a fragrant and nutritious product that comes from deep European traditions. Spelt flour, known for its light nutty note and rich composition, gives the bread a dense texture and rich flavor. The added sautéed onions provide a gentle sweetness and appetizing aroma, making it an excellent complement to any dish. This bread is perfect for a lenten diet, pairing well with vegetable soups, pâtés, or simply with olive oil. Its simplicity in preparation and richness of taste make it a favorite choice among those who appreciate natural and healthy foods.