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Octopus tentacle

Octopus tentacle
A muscular octopus limb with suckers, tender and slightly gelatinous after long boiling, for grilling, salads and with pasta.

Octopus tentacle is a muscular limb of an octopus with rows of suckers, firm and springy raw; after long boiling or sous-vide it becomes tender, slightly gelatinous, with a sweetish-marine taste. It is boiled, then fried or charred on the grill and served with olive oil, lemon, paprika and potatoes (pulpo a la gallega), in salads and with pasta.

Calories, proteins, fats and carbohydrates per 100 g of product

Octopus tentacle, Raw: Calories 82.0 kcal, Proteins 14.9 grams, Fats 1.0 grams, Carbohydrates 2.2 grams per 100 g of product.

Calories82.0 kcal
Proteins14.9 grams
Fats1.0 grams
Carbohydrates2.2 grams
Data: USDA FoodData Central

Recipes with this ingredient

Octopus Carpaccio
Octopus CarpaccioMediterranean cuisine | Appetizers

Octopus carpaccio is an exquisite dish of Mediterranean cuisine inspired by traditional Italian carpaccio. Thinly sliced boiled octopus tentacles have a tender texture and vibrant sea flavor, harmoniously complemented by the freshness of arugula, creamy softness of avocado, and the tangy acidity of balsamic vinegar and lemon juice. Sun-dried tomatoes add rich sweet notes, while pink pepper enhances the aroma. Crispy ciabatta croutons provide a pleasant textural contrast to the dish. This carpaccio is perfect as a light appetizer that highlights the richness of seafood and the artistry of Mediterranean gastronomy.

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Classic Japanese Skewers (Yakitori)

Yakitori is a classic Japanese skewer that has become an integral part of Japanese cuisine. Its origins trace back to the Edo period when street vendors began grilling meat over charcoal. Today, yakitori is a harmony of delicate seafood flavors, tuna, and chicken hearts marinated in a rich soy and fish sauce with hints of Tabasco. Grilled to a golden crust, they retain juiciness and tenderness, while the final glaze of marinade on the grill enhances their aroma. The dish is served with teriyaki sauce, fresh herbs, and a slice of lemon that highlights the vibrant seafood notes. These skewers perfectly complement friendly gatherings and cozy evenings, bringing a touch of traditional Japanese atmosphere to every moment.

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Salsa with squid and octopus

Salsa with squid and octopus is a unique dish inspired by Japanese cuisine, combining the freshness of seafood with the rich flavors of traditional spices. The octopus, cooked gently and slowly, acquires a tender texture, while the fried squid adds subtle notes of sweetness and light smokiness. The salsa, filled with aromas of cilantro, garlic, and chili, gives the dish sharpness and brightness, while tomatoes create a balance of juiciness. The uniqueness of this dish lies in its versatility: it can be served as an appetizer to enjoy each bite with crispy white bread or as a main course enriched with fresh vegetables. It is perfect for warm summer evenings when one desires lightness yet richness in flavor that evokes the feeling of a sea breeze.

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Octopus with artichoke and tomato-mint sauce

The main character in this dish is the octopus, but, oddly enough, it was not the octopus that inspired the recipe, but a seasonal European artichoke that Maria happened to have on hand. A good artichoke, by the way, is determined by its appearance: a fresh one has dense leaves that creak slightly when pressed, and the weight is always slightly greater than expected. Moreover, the smaller the artichoke, the tastier it is.

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Octopus carpaccio in wine sauce, with arugula salad

Octopus carpaccio in wine sauce is a culinary art of Greek cuisine, where tender, thinly sliced octopus tentacles combine with rich wine syrup and fresh arugula.

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Warm salad with potatoes and octopus

Warm salad with potatoes and octopus is a gastronomic embodiment of Mediterranean culinary art, combining sophistication and simplicity. The dish's origins trace back to Italian coastal regions where fresh seafood is an integral part of the diet. The tender tentacle of octopus infused with the aromas of white wine and vegetables harmoniously pairs with young potatoes that have a soft texture. Dried and fresh tomatoes provide a balance of sweetness and acidity, while capers and arugula add zest. The finishing touch is rich olive oil that permeates all ingredients, making them a unified ensemble of flavors. This salad is best served immediately after preparation when the warmth of the ingredients reveals their aromas, creating the perfect atmosphere for leisurely enjoyment of the meal.

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