Seitan (wheat gluten)

Vegan Alfredo pasta with seitan is a plant-based interpretation of the classic Italian dish traditionally made with a creamy sauce. In this recipe, tender seitan replaces meat, while plant milk and nutritional yeast create a rich, creamy flavor without dairy. The sauce is simple to prepare: garlic is sautéed in olive oil, then flour is added to create a base for the plant milk to turn into a silky sauce. The Italian casarecce pasta, with its unique twisted shape, holds the flavorful sauce well. A finishing touch of fresh parsley adds lightness to the dish. This is an ideal option for those who want to enjoy traditional Italian flavors in a vegan version while maintaining the richness and depth of classic Alfredo.

Sweet potato cream soup with seitan is a true gastronomic delight, combining the tenderness of baked sweet potato and the creaminess of cashews. This recipe has roots in European cuisine, where rich and nutritious dishes are valued. The creamy texture of the soup gives it a special softness, while aromatic seitan adds interesting textural and flavor contrasts. Bread crumbs with pumpkin seeds bring a crunchy note that perfectly complements the overall composition. A light hint of garlic and onion enhances the flavor, making it deep and rich. This soup is perfect for a cozy dinner or festive table, warming with its rich taste and delightful creamy consistency.

This recipe is good for those who find Lent difficult and who need to maintain some illusion that meat is somewhere nearby. Seitan, an oriental product made from wheat protein, is included with the rice. For this curry, you need yellow curry paste , the most humane. If you want it spicier, take red or green.

High-protein vegan chicken salad is a harmony of freshness and rich flavor, perfect for those who value healthy eating. Its base is quinoa—an ancient grain rich in protein—complemented by hearty seitan that mimics chicken texture. Tender edamame beans, juicy cherry tomatoes, and creamy avocado create a balance of taste and nutrients, while radishes and mini corn add a pleasant crunch. The dressing made from olive oil, soy sauce, lime, and ginger gives the dish brightness and a hint of spiciness. Aromatic cilantro and roasted cashews complete the composition. This salad is an excellent choice for a light lunch or dinner, impressing not only with its taste but also with its presentation aesthetics.

The recipe is taken from the collection of recipes by Nastya Ozerova.

The recipe is taken from the collection of recipes by Nastya Ozerova.

Potatoes stewed with seitan is a harmony of simple ingredients creating a rich and warming flavor. This recipe, inspired by Chinese cuisine, combines the tenderness of potatoes with the aroma of carrots and the spiciness of seitan—a plant-based meat substitute popular in vegetarian dishes across Asia. The sautéed vegetables reveal their sweetness while spices and herbs add freshness. The dish is suitable for both everyday lunch and cozy dinner, especially in cold weather. Its heartiness and rich flavor profile pair wonderfully with fresh vegetables and greens, creating a wholesome and nutritious meal. An ideal option for those looking to try something new in the world of plant-based cuisine.

Seitan in creamy sauce is a delicate and aromatic dish of Pan-Asian cuisine that combines rich creamy flavor with a spicy note of soy sauce. Seitan, a popular plant-based protein, acquires an appetizing golden crust when fried, while cream gives it a velvety texture. Adding carrots or tomatoes adds freshness, and dill completes the composition with a light herbal aroma. This dish is versatile and pairs well with various sides: mashed potatoes, rice, pasta or lentils, revealing new flavor nuances in each combination. It is perfect for those seeking hearty and original plant-based dishes that bring Asian motifs into home cooking.