Sea bream fillet

A white sea bream fillet with thin skin and a clean sweetish taste for skin-down frying and baking.

Sea bream fillet (dorada) is a white fillet with thin skin, a firm yet tender texture, a clean sweetish taste and moderate fat, almost boneless. It is fried skin-side down, baked in salt and with herbs, steamed and grilled, and used in ceviche and carpaccio.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method

Values below are per 100 g of the product in the selected preparation

Sea bream fillet, Raw: Calories 82.0 kcal, Proteins 17.8 grams, Fats 0.7 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories82.0 kcal

Proteins17.8 grams

Fats0.7 grams

Carbohydrates0.0 grams

Sea bream fillet, Dried: Calories 290.0 kcal, Proteins 62.8 grams, Fats 2.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories290.0 kcal

Proteins62.8 grams

Fats2.4 grams

Carbohydrates0.0 grams

Yield: 100 g raw → 28 g cooked

Data: USDA FoodData Central

Recipes with this ingredient

Spanish fish soup with chorizoSpanish cuisine | Soups

Испанский рыбный суп с чоризо представляет собой ароматное и сытное блюдо, которое сочетает в себе свежесть морепродуктов и пикантность колбасы. В этом супе обитают разнообразные морские дары, которые в тандеме с острым чоризо создают удивительный баланс вкуса. Это блюдо часто ассоциируется с солнечными побережьями Испании, где свежепойманная рыба и местные специи становятся основой для замечательных кулинарных творений. Такой суп идеально подходит для душевных встреч с близкими, добавляя атмосферу тепла и уюта в любой обед или ужин.

Grilled sea bream with soy sauce and fried garlic noodlesJapanese cuisine | Main courses

Grilled sea bream with soy sauce and fried garlic noodles is a dish that embodies the elegance of Japanese cuisine. The fish, marinated in light soy sauce and sesame oil, acquires a rich umami flavor and subtle nutty aroma. Grilling gives the fillet a tender yet crispy texture, making it juicy and appetizing. The garlic-infused soba noodles enrich the dish with depth of flavor, while green onions and bean sprouts add freshness and lightness. This dish is the perfect balance between simplicity and sophistication, suitable for both an everyday dinner and a festive table. It pairs excellently with a cup of green tea or a glass of sake, creating an unforgettable gastronomic experience filled with the spirit of Japan.