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Mung bean sprouts

Mung bean sprouts
Young mung bean sprouts, juicy and crunchy, for wok stir-fries, pad thai, ramen and salads.

Mung bean sprouts are young sprouts of mung beans with a plump white stem and yellow cotyledons, very juicy, crunchy, with a fresh beany taste. They are added raw and lightly stir-fried to wok stir-fries, pad thai, ramen, pho, spring rolls, salads and bowls, at the very end of cooking.

Calories, proteins, fats and carbohydrates per 100 g of product

Mung bean sprouts, Raw: Calories 30.0 kcal, Proteins 3.0 grams, Fats 0.2 grams, Carbohydrates 5.9 grams per 100 g of product.

Calories30.0 kcal
Proteins3.0 grams
Fats0.2 grams
Carbohydrates5.9 grams
Data: USDA FoodData Central

Recipes with this ingredient

Salad with mung bean sprouts

Mung bean sprout salad is a true embodiment of freshness and lightness. Its base is young mung bean sprouts rich in protein and vitamins that give the dish a subtle nutty flavor. Broccoli and cauliflower add crunchiness and rich taste, while tender leaves of spinach, sorrel, and frisée lettuce bring in tangy notes. Zucchini adds juiciness, while lemon juice and unrefined sunflower oil enhance the aroma of the ingredients, creating a harmony of flavors. This salad is not just a table decoration but also a true treasure trove of benefits—rich in antioxidants, it refreshes and energizes. It is ideal as a standalone dish or as an accompaniment to a light dinner and pairs well with fish and white meat. Served immediately after preparation to preserve the freshness and texture of each component.

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Taiwanese Cold Sesame Noodles

Cold sesame noodles Taiwanese style is a refreshing and aromatic dish from Chinese cuisine, perfect for hot days. The combination of thin egg noodles, crunchy vegetables, and tender mung bean sprouts creates a harmony of textures, while the rich sesame sauce adds a deep nutty flavor with a hint of spice. This recipe has roots in Taiwanese street food where simple yet flavorful dishes are valued for their balance of freshness and depth of taste. Served chilled, it pairs perfectly with refreshing drinks. Delicate garlic, spicy chili, and soy sauce enhance the flavor while green onions add the finishing touch. This dish embodies lightness, brightness, and Asian culinary tradition that can be enjoyed at home or on a picnic.

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Raw coconut curry soup
Raw coconut curry soupAmerican cuisine | Soups

Coconut raw vegan curry soup is a harmony of fresh vegetables and warm, spicy coconut milk. Its roots lie in a modern approach to nutrition that values natural ingredients and minimal cooking. This soup has a rich exotic curry aroma that gently intertwines with the creamy texture of coconut milk. Carrots, cauliflower, mini corn, and snap peas add freshness and lightness to the dish, while mung bean sprouts provide a delicate crunch. Himalayan salt enhances the natural flavor nuances, making each spoonful balanced and rich. It's an ideal choice for those who value healthy eating and want to enjoy rich flavors without compromise.

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Chinese Lo Mein with Chicken and Cashews

Lo-mein with chicken and cashews is a vibrant representation of Chinese cuisine, blending textures and aromas. Tender chicken pieces, crunchy wood mushrooms, and cashews create a rich flavor palette enhanced by spicy notes of ginger and garlic. The noodles soaked in a fragrant soy and oyster sauce gain deep flavor with a hint of cane sugar sweetness. Historically, lo-mein emerged as a quick and nutritious way to prepare noodles, perfect for family dinners or restaurant servings.

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Miso soup with mung bean sprouts

Miso soup with mung bean sprouts is a light, aromatic dish of Japanese cuisine that combines the rich flavor of fermented miso paste with the freshness of mung bean sprouts. This soup has a soft texture thanks to tofu pieces, while wakame seaweed adds a marine note. Light soy sauce enhances umami, and green onions add freshness. Historically, miso soup is an integral part of Japanese culture, often served as an appetizer to awaken the appetite. Its nutritional value and simplicity make it an ideal choice for both a refreshing breakfast and a light dinner. This soup provides comfort and warmth on cool days and fits harmoniously into any diet due to its healthy and natural ingredients.

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Classic French Omelette

The classic French omelet is a model of sophistication and simplicity, embodying the spirit of French cuisine. Light, airy, and tender, it offers a perfect balance of textures and flavors. Its history goes back centuries, being an integral part of France's gastronomic culture. The main secret is the right cooking technique: eggs are whisked with milk and spices, then slowly cooked in butter until soft. Adding fresh green onions, juicy cherry tomatoes, and aromatic parmesan gives the dish an interesting flavor accent. The omelet is folded in half to create an exquisite shape and delicate filling. It is served as a standalone dish or accompanied by fresh bread and a light salad. This is not just breakfast; it's true gastronomic elegance in every bite.

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Noodles with porcini mushrooms in lotus leaves

Noodles with white mushrooms in lotus leaves is an exquisite dish of Japanese cuisine that harmoniously combines lightness and richness of flavor. Thin strands of rice noodles absorb the aroma of white mushrooms, giving the dish a rich earthy tone. Lotus leaves, a traditional element of Asian cuisine, not only serve as natural packaging but also infuse the dish with a delicate floral fragrance. It is prepared with mini corn, carrots, and asparagus, adding fresh crunchy accents. An egg pancake adds textural variety while soy and oyster sauces deepen and enrich the flavor. The noodles should be served hot by cutting the leaves to reveal it like a lotus flower. This is not just food but a true gastronomic masterpiece filled with the aromas of nature and Japanese traditions.

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Noodles with duck breast

Duck breast noodles are an exquisite dish of Japanese cuisine that combines the tenderness of duck meat with the rich flavor of spices. This recipe draws inspiration from traditional Chinese cuisine, where duck symbolizes wealth and abundance. The dish's flavor unfolds in layers: the crispy skin of the duck breast, the aroma of 'Five' spices, and the blend of sweetness and spiciness in the sauces. Noodles soaked in rich broth become the perfect base for this gastronomic symphony. Shiitake adds earthy umami notes, while pickled ginger and mustard provide freshness. The dish is ideal for a cozy dinner or special occasions, awakening senses and creating an atmosphere of Eastern harmony.

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Noodles with chicken and shiitake

Noodles with chicken and shiitake is a true embodiment of Japanese culinary sophistication. This recipe combines the soft texture of rice noodles, tender chicken meat, and aromatic shiitake mushrooms carefully prepared to reveal their deep flavor. The addition of mini-vegetables—carrots, corn, and bok choy—adds brightness and crunchy freshness to the dish. A rich broth infused with soy sauce and spices plays a special role in binding all the ingredients together, creating a harmonious and warming taste. This dish is a classic representative of Japanese cuisine, perfect for a cozy family dinner or a warming meal on a cool day.

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Funchoza according to Dina Kim's recipe

Dina Kim's recipe for funchoza is a bright and aromatic dish of Korean cuisine that intertwines traditional Asian flavors. The base of the dish is thin glass noodles that absorb the rich aromas of soy sauce, spices, and fresh herbs beautifully. In this recipe, juicy veal, crunchy mung bean sprouts, tender oyster mushrooms, and fragrant herbs create a unique texture and rich taste. Ginger root, garlic, and chili add a subtle spiciness while sesame seeds finish the dish with a light nutty note. Historically, funchoza has been prepared in many Asian countries, but the Korean version is renowned for its balance of spices and ingredients. This dish is suitable for both everyday dinners and festive tables.

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