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Roma tomatoes

Roma tomatoes
Elongated, fleshy tomatoes with dense flesh, ideal for sauces, pastes and canning.

Roma tomatoes are elongated, fleshy tomatoes with dense flesh, few seeds and little juice and a rich sweet-sour taste. They are ideal for sauces, pastes, reducing, canning, drying and roasting, and also go into salads and bruschetta.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Roma tomatoes, Raw: Calories 18.0 kcal, Proteins 0.9 grams, Fats 0.2 grams, Carbohydrates 3.9 grams per 100 g of product.

Calories18.0 kcal
Proteins0.9 grams
Fats0.2 grams
Carbohydrates3.9 grams

Roma tomatoes, Boiled: Calories 18.0 kcal, Proteins 1.0 grams, Fats 0.1 grams, Carbohydrates 4.0 grams per 100 g of product.

Calories18.0 kcal
Proteins1.0 grams
Fats0.1 grams
Carbohydrates4.0 grams
Yield: 100 g raw → 97 g cooked

Roma tomatoes, Stewed: Calories 26.0 kcal, Proteins 0.9 grams, Fats 0.2 grams, Carbohydrates 6.2 grams per 100 g of product.

Calories26.0 kcal
Proteins0.9 grams
Fats0.2 grams
Carbohydrates6.2 grams
Yield: 100 g raw → 63 g cooked

Roma tomatoes, Dried: Calories 258.0 kcal, Proteins 14.1 grams, Fats 3.0 grams, Carbohydrates 55.8 grams per 100 g of product.

Calories258.0 kcal
Proteins14.1 grams
Fats3.0 grams
Carbohydrates55.8 grams
Yield: 100 g raw → 7 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Beef with garlic
Beef with garlicRussian cuisine | Main courses

Beef with garlic is a dish of Russian cuisine that delights with its rich flavors. The combination of juicy beef steak with the spicy notes of garlic and dill seeds creates a harmony of aroma. Slow braising in tomato juice gives the meat tenderness, allowing it to absorb the richness of flavor. The dish is complemented by a fresh salad of diced tomatoes, chopped onions, greens, and almonds, enriched with lime zest and juice — a refreshing addition to the rich meat. This recipe embodies the simplicity and sophistication of traditional Russian cuisine, highlighting the richness of natural ingredients. The dish is perfect for cozy family lunches or festive dinners, allowing one to enjoy the depth of flavor combinations.

10

4

50

Black Bean, Tomato, and Avocado Appetizer

The black bean, tomato, and avocado appetizer is a vibrant embodiment of Mexican cuisine, full of freshness and rich flavors. Historically, black beans are a staple in many regional dishes due to their nutritional value and robust taste. In this recipe, they harmoniously combine with juicy tomatoes, creamy avocado, spicy onion, and fragrant cilantro to create a bright, balanced flavor. Lime juice adds freshness, highlighting the natural taste of the ingredients. It's best served with crispy corn chips that perfectly complement the soft texture of the mix.

8

4

30

Chicken in Pita Lebanese

Chicken in pita Lebanese style is a vibrant reflection of traditional Lebanese cuisine, combining fresh ingredients, rich spices, and a love for simple yet exquisite flavor combinations. Tender grilled chicken breast gains a light smoky note, perfectly complemented by creamy hummus and sweet beet sauce. Garlic yogurt sauce adds zest to the dish, while fresh herbs, crunchy salad, and juicy tomatoes make it truly refreshing. Wrapped in soft pita, this filling turns into a convenient and hearty snack that can be served hot while enjoying the crispy texture of the bread. Chicken in pita is not just street food but a true gastronomic journey through the aromatic streets of Lebanon.

11

6

45

Pizza "Margherita" with basil and mozzarella

Margherita pizza is the embodiment of simplicity and perfection in Italian cuisine. Its history dates back to 1889 when Neapolitan pizzaiolo Raffaele Esposito created the dish in honor of Queen Margherita of Savoy, using the colors of the Italian flag: red tomatoes, white mozzarella, and green basil. The taste of this pizza is harmonious – tender dough with a crispy crust, rich basil aroma, creamy softness of mozzarella, and a slight acidity from the tomatoes. It is served hot, lightly drizzled with olive oil, and pairs perfectly with a glass of wine or refreshing lemonade. Margherita is not just a pizza; it is a true cultural heritage embodying Italians' passion for quality ingredients and exquisite simplicity.

7

4

90

Tomato salad with capers
Tomato salad with capersEuropean cuisine | Salads

Tomato salad with capers is a harmonious blend of freshness and spiciness, a favorite of European cuisine. Its roots lie in Mediterranean traditions where simplicity and quality of ingredients play a key role. Grilling softens the tomatoes, enhancing their sweet flavor, while capers add a light tang and salty notes. Basil brings freshness, and honey and balsamic vinegar create a delicate interplay of aromas. This salad pairs perfectly with crusty bread and grilled meat, making it a splendid addition to the summer table.

7

4

20

Spicy vegetable soup with cauliflower

Spicy vegetable soup with cauliflower is a bright and aromatic dish of Russian cuisine that combines the rich flavors of fresh vegetables and spices. Its history is linked to the tradition of creating nourishing and warming soups, especially in cold seasons. The soup has a rich flavor with nutty, garlicky, and spicy notes due to the addition of walnuts, chili pepper, coriander seeds, and dill. Lemon juice adds a light tanginess while avocado softens the heat. Thanks to fresh ingredients, it is not only tasty but also healthy. This soup is perfect for a light dinner or vegetarian lunch, providing vitality and energy.

14

4

20

Cold vegetable soup
Cold vegetable soupRussian cuisine | Soups

Cold vegetable soup is a refreshing dish of Russian cuisine, perfect for a hot summer day. Its roots trace back to the traditions of simple village soups, where fresh seasonal vegetables are transformed into a light and nutritious meal. The flavor of the soup is rich and multifaceted: the sweetness of raisins and ripe tomatoes harmonizes with the spiciness of garlic and jalapeño, while the tenderness of avocado is complemented by the freshness of basil and dill. This soup not only quenches thirst but also satisfies thanks to corn and olive oil. It can be served as a standalone dish or as an appetizer before the main meal. It pairs excellently with rye bread and light snacks. The uniqueness of the recipe lies in its balance of flavors and simplicity in preparation, allowing everyone to enjoy the natural freshness of summer vegetables.

16

10

30

Coconut Salad
Coconut SaladEuropean cuisine | Salads

Coconut salad is a refined blend of tropical tenderness and Mediterranean freshness. This unusual recipe combines the juiciness of Roma tomatoes with the soft, sweet texture of coconut, creating an amazing flavor balance. Basil adds fresh herbal notes, while olive oil and oregano enhance the natural taste of the ingredients. The roots of this dish can be found in modern European fusion cuisine, where traditional components are combined with exotic elements for new gastronomic experiences. The salad not only delights with its taste but also provides lightness – it is perfect as a refreshing dish on a hot day or as an original side for meat or fish. It’s a great solution for those who love to experiment and discover new facets of familiar products.

6

3

20