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EasyCook
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Orange sweet potato

Orange sweet potato
A sweet potato with bright orange, beta-carotene-rich flesh for roasting, fries and mash.

Orange sweet potato is a sweet potato with bright orange flesh rich in beta-carotene, moist and very sweet after roasting. It is roasted in wedges and whole, made into fries, mash and cream soup, and added to curries, stews, fritters, pies and desserts (sweet potato pie).

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Orange sweet potato, Raw: Calories 86.0 kcal, Proteins 1.6 grams, Fats 0.1 grams, Carbohydrates 20.1 grams per 100 g of product.

Calories86.0 kcal
Proteins1.6 grams
Fats0.1 grams
Carbohydrates20.1 grams

Orange sweet potato, Baked: Calories 100.0 kcal, Proteins 1.7 grams, Fats 0.1 grams, Carbohydrates 23.4 grams per 100 g of product.

Calories100.0 kcal
Proteins1.7 grams
Fats0.1 grams
Carbohydrates23.4 grams
Yield: 100 g raw → 86 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Sweet Potato Casserole with Milk Sauce

Sweet potato casserole with milk sauce is a refined dish of European cuisine that combines the delicate taste of sweet potato with the richness of milk sauce and the spiciness of garlic. The origins of casseroles date back centuries when they were prepared as a convenient way to combine simple ingredients into a hearty and aromatic dish. This variation features a subtle balance of creamy texture and light buttery notes complemented by melted suluguni cheese. The casserole is perfect for both cozy family dinners and festive tables. It can be served as a standalone dish or as a side to meat and vegetable dishes. Thanks to the sweet potato, it gains a pleasant sweetness that harmonizes with spicy seasonings and herbs, making each bite a true delight.

10

4

90

Fried Sweet Potato with Spices

Spiced roasted sweet potato is a refined dish of Latin American cuisine that combines the sweetness of sweet potatoes with rich spice aromas. Sweet potatoes are roasted to a golden color, achieving a crispy crust and softness inside. During cooking, they are infused with notes of nutmeg, saffron, basil, and rosemary, creating a magical flavor composition. This recipe conveys the spirit of South American traditions where spices play a key role in adding depth and expressiveness to dishes. It can be served with your favorite sauce to highlight its rich flavor. Perfect as a standalone dish or as a side to meat or fish. Spiced roasted sweet potato is a culinary journey filled with warmth and spicy aromas.

9

2

30

Sausage and Sweet Potato Rolls

Rolls with sausages and sweet potatoes are a modern variation of street food, combining crispy lavash, spicy sausages, and sweetish sweet potato. This dish has roots in European cuisine where practicality and rich flavor come first. Fried sausages acquire an appetizing crust while baked vegetables retain their tenderness and sweetness. Hummus and tabbouleh add Eastern notes, making the taste layered and rich. Sweet chili sauce adds spiciness, harmoniously completing the flavor composition. These rolls are perfect for a friendly party or a quick yet exquisite snack. The simplicity of preparation and unusual combination of ingredients make this dish a true discovery for culinary experiment lovers.

8

4

35

Golden Cream Soup of Baked Vegetables

Golden cream soup made from roasted vegetables is a harmony of flavors and aromas born in European cuisine. Roasting pumpkin, sweet potato, carrot, and eggplant reveals their natural sweetness, while garlic and thyme add zest. Curry paste introduces Eastern notes, enriching the soup with the warmth of spices. A delicate texture is achieved through milk, and serving it with blue cheese and cream turns this dish into a culinary masterpiece. This soup is perfect for cozy evenings or as a warming lunch that envelops you in softness and deep flavor.

8

8

40

Fried pork with tamarind and sweet potato puree

Fried pork with tamarind and sweet potato puree is a dish that combines rich flavor contrasts. Tender, aromatic pork is infused with the sweet-sour notes of tamarind, while the creamy sweet potato puree adds softness and harmony. This combination is characteristic of European cuisine with Asian touches, where special emphasis is placed on balancing sweet, salty, and sour flavors. Tamarind is an important ingredient in Southeast Asian cuisines; its use adds exoticism and sophistication to the dish. Frying the pork in sesame oil gives it a rich flavor, while ginger, garlic, and chili pepper add spiciness. This dish is perfect for both everyday dinners and special occasions as it impresses with its depth of flavor and elegance.

13

4

40

Baked Sweet Potato Fries

Baked sweet potato fries are a flavorful and healthy dish from American cuisine, becoming a popular alternative to classic French fries. Sweet potatoes, with their natural sweetness and rich flavor, turn into crispy slices with a golden crust through baking. The use of clarified butter and aromatic spices adds depth to the dish, while freshly ground black pepper and sea salt provide zest. This treat is perfect as a standalone snack or as a side dish to meat and vegetable meals. The ease of preparation makes it an excellent choice for everyday dinners and friendly gatherings, while baking instead of frying helps retain the health benefits of sweet potatoes and makes the dish healthier.

5

2

30

Roasted Potatoes and Sweet Potatoes with Sage

Fried potatoes and sweet potatoes with sage is a harmony of flavors born at the intersection of simplicity and sophistication. This recipe embodies the traditions of European cuisine, combining the natural sweetness of sweet potatoes with the rich taste of regular potatoes. Sage leaves baked with the root vegetables add a subtle herbal aroma and a slight bitterness, balancing the dish's flavor. The crispy crust and soft, tender center make this dish perfect as a standalone treat or as a side to meat and fish. It suits both everyday dinners and festive tables, with its warm, cozy taste especially delightful on cool evenings. The ease of preparation and accessible ingredients make this recipe popular among lovers of natural and aromatic dishes.

6

6

50

Red Potatoes with Pepper and Cheese

Red potatoes with peppers and cheese is a bright, aromatic dish of European cuisine that combines the rich flavor of sweet potatoes, the sweetness of roasted peppers, and the tenderness of Adyghe cheese. The roots of the recipe trace back to Mediterranean cuisine where vegetables are often baked with minimal seasoning to reveal their natural taste. Sweet peppers enriched with garlic and olive oil acquire a rich aroma while sweet potatoes retain their softness and light sweetness. Adyghe cheese melts to give the dish a delicate creamy texture. It’s a great dish for a light dinner or warm home lunch.

7

2

25

Stewed sausages and beans with fried orange sweet potato

Braised sausages with beans and roasted orange sweet potato is a harmony of flavors and textures embodying the coziness of European cuisine. The dish features tender, aromatic Italian sausages slowly braised in a rich tomato sauce with cannellini beans, absorbing the spicy notes of Dijon mustard and garlic. Complementing the composition is the baked sweet potato – sweet, caramelized, contrasting with the rich flavor of the meat stew. The origins of such dishes trace back to rustic cooking traditions that used simple and hearty ingredients to create an impressive and nourishing meal. Perfect for a cozy family dinner, this recipe delights with its simplicity of preparation and warming taste that evokes a sense of home warmth.

8

6

35