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Okara (soy pulp)

Okara (soy pulp)
The moist fibrous cake left after pressing soy milk or making tofu, rich in fibre and protein, for sides, cutlets, fritters and baking.

Okara (soy pulp) is the moist fibrous cake left after pressing soy milk or making tofu, cream-white, with a neutral slightly beany taste and a loose texture, rich in fibre and protein. It is fried with spices and vegetables as a side (unohana), added to cutlets, meatballs, fritters, bread, cakes and cookies for moisture and fibre and to vegan pates and spreads.

Calories, proteins, fats and carbohydrates per 100 g of product

Okara (soy pulp), Raw: Calories 76.0 kcal, Proteins 3.5 grams, Fats 1.7 grams, Carbohydrates 12.2 grams per 100 g of product.

Calories76.0 kcal
Proteins3.5 grams
Fats1.7 grams
Carbohydrates12.2 grams
Data: USDA FoodData Central

Recipes with this ingredient

Raspberry Okara Cookies

Raspberry cookies made from okara are a delicate and fragrant treat inspired by Russian baking traditions. Okara, a byproduct of soybeans, makes the dough especially soft and crumbly, while corn flour adds a pleasant texture. Raspberry syrup adds exquisite sweetness with a slight tartness, complemented by a subtle vanilla aroma. The baking turns out crispy on the outside and delicately airy on the inside. These cookies are perfect with tea or coffee and also serve as a light snack. They can be served with berries or creams, experimenting with flavor combinations. Due to their simplicity and natural ingredients, they will become a favorite treat for the whole family.

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Meat cutlets with okara

Meat patties with okara are an unusual combination of traditional minced meat and a Japanese soy product, creating a unique texture and softness. Okara, rich in fiber and protein, gives the patties lightness, making them resemble lazy cabbage rolls but without the cabbage taste. Tender meat soaked in milk and soy sauce harmoniously complements onions and spices, creating a rich flavor. Fried to a golden crust and then simmered in a small amount of water, the patties acquire juiciness and tenderness. This signature dish is perfect for family dinners or for those seeking a new culinary experience that combines Eastern and European gastronomic traditions.

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Okara cutlets (Korean style)

Okara cutlets (Korean style) are a culinary find that combines the traditions of Korean cuisine with the benefits of plant ingredients. Okara, a byproduct of soy milk, is used here as a base, giving the cutlets a tender texture and lightness. Vegetables, spices, and soy sauce create a rich, slightly spicy flavor with pleasant Eastern notes. This dish is perfect for a vegetarian diet and has a crispy crust reminiscent of classic meat cutlets. Fried in vegetable oil, they become golden and aromatic, pairing perfectly with rice, fresh vegetables or spicy sauces. In Korea, these cutlets are popular among health food enthusiasts as they are rich in protein and fiber while remaining easy to digest.

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Okara «Fish» cutlets

Okara 'fish' cutlets are a unique and healthy dish of Russian cuisine, perfect for vegetarians and those looking to diversify their menu. Rich in protein and plant fiber, okara takes on a tender texture while nori adds a light sea aroma, creating the illusion of fish flavor. Sautéed onions and carrots add sweetness and richness, while spices reveal depth of taste. These cutlets can be served with a side of fresh vegetables or a light sauce, making them a versatile option for everyday and festive tables. Baked in the oven, they develop a golden crust while remaining juicy inside. The dish is not only tasty but also nutritious with an interesting combination of ingredients that makes it unique.

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Okara Corn Cookies

Corn cookies made from okara are an unusual treat that embodies the best qualities of natural ingredients. Okara, a byproduct of soy milk production, gives the cookies softness and lightness, while corn flour adds a subtle sweetness. The addition of honey fills the baked goods with a delicate caramel note, and vanilla makes the aroma truly cozy. These cookies are not only tasty but also healthy as they are rich in plant protein and fiber. The simplicity of preparation allows for easy adaptation of the recipe by experimenting with types of vegetable oil and add-ins. Perfect for morning tea or as a light snack throughout the day, these golden cookies create an atmosphere of home warmth and comfort.

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Chocolate Okara Cookies

Oatmeal chocolate cookies are an amazing blend of traditional Yugoslav cuisine and modern healthy eating trends. Okara, a byproduct of soy milk, gives the cookies a rich flavor and tender texture. Rye flour adds a slight bitterness, while cocoa and honey create a harmonious combination of sweetness and depth of flavor. These cookies are perfect for morning tea or coffee and can also serve as a healthy snack throughout the day. The simplicity of preparation and natural ingredients make them accessible to anyone who values healthy and tasty food.

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