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Norwegian salmon fillet

Norwegian salmon fillet
A fatty bright-orange fillet with firm, tender flesh for pan-frying skin-on, curing and rolls.

Norwegian salmon fillet is a fatty bright-orange fish fillet with firm, tender flesh, a mild taste and few bones. It is pan-fried skin-on, baked, steamed, grilled, lightly salt-cured, smoked and made into steaks, rolls, tartare and fishcakes.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Norwegian salmon fillet, Raw: Calories 208.0 kcal, Proteins 20.4 grams, Fats 13.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories208.0 kcal
Proteins20.4 grams
Fats13.4 grams
Carbohydrates0.0 grams

Norwegian salmon fillet, Smoked: Calories 117.0 kcal, Proteins 18.3 grams, Fats 4.3 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories117.0 kcal
Proteins18.3 grams
Fats4.3 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 112 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Salmon with mustard
Salmon with mustardEuropean cuisine | Main courses

Salmon with mustard is a refined dish of European cuisine that combines the tenderness of red fish with the spiciness of aromatic sauce. This recipe has roots in Scandinavian gastronomy, where marinating fish is popular to reveal its flavors in new ways. Thanks to the preliminary salting, salmon acquires a firm texture and richness, while the mustard sauce with a Dijon note adds sharpness and depth. It is served as thin slices garnished with lemon and fresh herbs, perfectly complementing toast or baguette. This dish pairs wonderfully with white wine and will adorn a festive or friendly table, providing pleasure from the harmonious taste of each bite.

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Grilled salmon with fried spinach and sun-dried tomato sauce

Grilled salmon with sautéed spinach and sun-dried tomato sauce is a refined dish that embodies the spirit of Italian cuisine. The secret to its exquisite flavor lies in the marinade that combines garlic, basil, and lemon pulp, infusing the fish with freshness and rich aromas. Grilled salmon acquires a tender texture with a light smoky note, complemented by the velvety taste of spinach stewed with tomatoes and garlic. The finishing touch is a spicy sauce that unites sun-dried tomatoes, anchovies, and basil, giving the dish depth and character. It’s an ideal choice for a Mediterranean-style dinner where flavor nuances intertwine to create an unforgettable gastronomic experience.

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Salmon "Ninel"
Salmon "Ninel"Russian cuisine | Main courses

Salmon 'Ninel' is an exquisite dish of Russian cuisine, where tender salmon fillet harmoniously combines with unexpected notes of strawberry and noble Dorblu cheese. Baked in foil, the roll acquires delightful juiciness, while the creamy coconut sauce adds sophistication to the taste, highlighting its softness and balance. This culinary masterpiece is adorned with fresh lemon and aromatic basil, giving it lightness and a refreshing tang. The dish is perfect for a festive dinner or a romantic evening, enchanting with its elegant appearance and rich bouquet of flavor nuances.

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Norwegian Salmon Rolls with Spinach

Norwegian salmon rolls with spinach are an exquisite dish that embodies the essence of Norwegian gastronomy, known for its love of fresh seafood and delicate, natural flavors. Tender salmon raised in the cold waters of the North Atlantic harmoniously pairs with spinach, creating a balance between the richness of the fish and the lightness of the greens. The mousse made from salmon and cream adds an airy texture to the dish, making it perfect for a festive dinner or a light snack. Prepared by braising, the rolls retain all the juiciness of the ingredients, while fresh vegetables and lemon used for garnish add brightness and zesty notes. This dish not only pleases the eye but also delights with its depth of flavor, reflecting Scandinavian culinary sophistication.

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Norwegian salmon with raspberry sauce and asparagus

This exquisite recipe combines the tenderness of Norwegian salmon with the refined taste of raspberry sauce and the crisp freshness of asparagus. It is believed that the traditions of cooking fish with berry sauces originated from northern regions where the gifts of the sea and forests come together in amazing gastronomic compositions. Salmon grilled to perfect crispness contrasts beautifully with the sweet-sour raspberry hue highlighted by honey and olive oil. Thin strips of blanched zucchini add elegance to the dish, while the crispy skin of the salmon completes the composition with a sophisticated touch. This dish not only delights with its taste but also pleases the eye, creating a true culinary masterpiece on the plate. It is perfect for a festive dinner or a romantic evening, leaving unforgettable impressions.

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Grilled Norwegian Salmon with Tagliatelle Pasta

Grilled Norwegian salmon with tagliatelle pasta is a refined dish that combines the freshness of northern fish with Italian sophistication. The salmon, marinated in a mixture of salt, sugar, and pepper, gains a rich flavor that unfolds after grilling. Its tender texture is perfectly complemented by a creamy sauce made from sour cream and fish broth with shallots and pepper. Tagliatelle pasta is a classic element of Italian cuisine that pairs beautifully with salmon, while broccoli and cherry tomatoes add freshness and lightness. This dish not only delights with its rich taste but also looks aesthetically pleasing on the plate, making it an excellent choice for a festive dinner or special occasion. Its deep aromas and variety of textures leave unforgettable impressions.

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Spicy lightly salted Norwegian salmon

Spicy lightly salted Norwegian salmon is a true reflection of northern flavors and traditions. This recipe has roots in Scandinavian cuisine, where salted fish has been an integral part of the diet for centuries. Salmon infused with the aroma of caraway and fresh dill acquires a unique spicy note, while orange juice adds a light citrus sweetness that balances the rich flavor. Marinated in sea salt, the fish becomes tender and melts in the mouth while retaining its natural structure. Served with greens, lemon, and olives, it transforms into an exquisite appetizer that perfectly complements a festive table or cozy dinner. The dish pairs wonderfully with rye bread and light white wines, highlighting its delicate gastronomic essence.

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Norwegian salmon with cabbage and bacon

Norwegian salmon with cabbage and bacon is a dish that reflects the essence of Scandinavian cuisine: simplicity, freshness, and balance of flavors. The salmon, gently poached in white wine, retains its natural juiciness, while the softness of the cabbage cooked in olive oil perfectly complements the rich taste of the fish. Crispy bacon and juicy tomatoes add a contrast of textures and a light salty-sweet note. This dish is perfect for a cozy family dinner or special occasions when you want to enjoy the refined and harmonious flavors of the northern seas. It is served with aromatic parsley that highlights the freshness of the ingredients, creating a true culinary masterpiece filled with warmth and traditions of Norway.

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Spinach Soup with Norwegian Salmon

Spinach puree soup with Norwegian salmon is a true embodiment of northern cuisine's sophistication. The delicate creamy soup, enriched with fresh spinach, gains a special depth of flavor from the juicy Norwegian salmon that has undergone gentle cooking. A light tang of lemon highlights the fish's natural sweetness, while butter gives the soup a silky texture. Leeks and potatoes harmoniously soften the brightness of the spinach, creating a balanced and rich taste. Traditionally, such soups are prepared in Norway as warming dishes on cold days, served with soft pieces of salmon and half an egg. This dish is not only nutritious but also aesthetically refined, making it perfect for dinner in a cozy atmosphere.

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Salmon in a coconut "fur coat"

Salmon in coconut 'fur coat' is an amazing combination of flavors, blending the tenderness of red fish with a crispy exotic crust. This dish, born under the influence of American cuisine, combines the spiciness of Tabasco sauce, the depth of soy sauce, and the freshness of lemon juice that soak each piece of salmon, giving it a rich taste. The coconut flakes that the fish is dipped in before frying create a golden crispy texture that harmoniously complements the softness of the fish fillet. This dish will be an excellent choice for an exquisite dinner, especially if you want to delight guests with an unusual gastronomic experience.

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