
Coarse-ground flour is flour from grain with large particles of bran and endosperm, with a noticeable grittiness, a nutty taste and a high fibre content. It is used for wholemeal and rustic bread, flatbreads, pancakes and muffins, often mixed with white flour.
Calories, proteins, fats and carbohydrates per 100 g of product
Coarse-ground flour, Raw: Calories 340.0 kcal, Proteins 13.2 grams, Fats 2.5 grams, Carbohydrates 72.0 grams per 100 g of product.

Banana Vedic cake is a fragrant treat inspired by ancient Indian traditions. The Vedas prescribe eating in harmony with nature, and this cake fully aligns with that philosophy. It contains no eggs or dairy products, relying on natural ingredients. Ripe bananas give it a gentle sweetness, while lemon juice enhances the freshness of the flavor. Olive oil makes the texture soft, and coarse flour adds richness. Spices like cardamom and cinnamon can enhance exotic notes. Baked to a golden crust, it becomes not only a delicious dessert but also a symbol of mindful eating. Perfect for vegetarians and those seeking natural harmony in food.
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Whole grain waffles are delicate and crispy treats inspired by traditional French cuisine. They combine the lightness of airy batter with the rich, slightly nutty flavor of whole grain flour. Historically, waffles have held a special place in European gastronomy, becoming a favorite dish at breakfast and festive tables. Their preparation begins with whipping eggs to fluffiness, mixing with melted butter and sugar, then adding mineral water and two types of flour. After a short rest for the batter, the waffles are baked to a golden crispy crust. Perfect for serving with honey, berries or soft cream cheese, they provide cozy enjoyment and wonderfully complement the morning ritual. The magnificent combination of textures makes them a favorite treat for both adults and children.
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Cornbread with honey is a true embodiment of Mexican cuisine, combining depth of flavor and simplicity of preparation. Its golden hue recalls the bright Mexican sun, while the crispy crust conceals tender, aromatic flesh. Honey adds natural sweetness to the bread, while poppy seeds, raisins, and seeds create a unique texture. Subtle notes of cinnamon, nutmeg, and allspice enrich the taste with warmth and spice. This bread is perfect for breakfast or a cozy tea time, especially with a cup of strong coffee or hot chocolate. In Mexico, it is often served with butter or fresh fruits, turning a simple meal into a true celebration of flavor.
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Classic homemade pasta is the embodiment of Italian culinary tradition dating back to ancient times. Its secret lies in the simplicity of ingredients and the skill of preparation. A mixture of two types of flour, eggs, olive oil, and white wine creates an elastic dough that transforms into a base for exquisite pasta after resting in a cool place. Farfalle, or 'butterflies' made from dough, add elegance to the dish and allow it to hold sauces well. The taste of fresh homemade pasta is delicate, rich, with light bread notes and a subtle aroma of wine. Its versatility allows pairing with various sauces—from creamy to tomato—creating gastronomic masterpieces. A wonderful choice for those who appreciate traditions and strive to make authentic pasta with soul.
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Chapati is a traditional Indian flatbread that is easy to make and incredibly tasty. It has an ancient history rooted in the times when coarsely ground flour was the staple food of Indian peasants. These flatbreads are soft and light, with a slightly smoky aroma that makes them particularly appetizing. Chapati has a neutral taste, allowing it to pair perfectly with various Indian dishes like curry, sauces, and stews. They are used not only as a side dish but also as a kind of 'utensil' to help scoop food from the plate. Cooked on a dry skillet and lightly charred over fire, they acquire a slight crunch, while added ghee makes them even more tender. The simplicity of the ingredients makes chapati not only delicious but also nutritious.
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Apple bread is a delicate pastry that captures the aroma of an autumn garden and the warmth of home comfort. This recipe draws inspiration from traditional European breads that combine the sweetness of fruits with the richness of butter. Two types of apples—green and red—create a balance of flavor: the slight tartness of green apples complements the caramel sweetness of red ones, giving the dough a rich fruity note. The yeast dough with added apples becomes airy and soft, while the crispy crust with a golden hue makes each slice appetizing. This bread pairs wonderfully with morning coffee or tea, serves as an excellent snack, and goes perfectly with honey or soft cheeses. It embodies a harmony of taste, aroma, and texture that makes it a favorite in any home.
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Oatmeal cookies with fruits and nuts are a delightful combination of simplicity and health benefits. Originating from European cuisine, they embody the tradition of healthy eating and home comfort. Crunchy oats, the sweet aroma of apple and banana, along with the rich taste of walnuts create an amazing harmony of textures and flavors. The light sweetness highlighted by natural ingredients makes these cookies a great choice for breakfast or a light snack. They require no complicated preparation and are rich in fiber, vitamins, and healthy fats. They pair wonderfully with a cup of fragrant tea or freshly brewed coffee, creating a moment of true enjoyment. These cookies are not just baked goods but a care for health and pleasure in every bite.
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Beet ravioli with ricotta, parmesan, and garlic sauce is an elegant dish of Italian cuisine where the refinement of flavor meets a rich texture. Historically, ravioli originated in medieval Italy as a way to preserve and use food scraps but evolved into a culinary art form over time. In this version, the beet filling adds a sweet earthy note, ricotta provides delicate creaminess, and parmesan adds sharpness and depth of flavor. The garlic sauce, infused with the aromas of parsley and olive oil, complements and enhances all components, creating a harmonious combination. These ravioli can be served as an exquisite dinner dish or as part of a festive feast. Their rich taste and vibrant color make the meal not only a gastronomic delight but also an aesthetic pleasure.
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This pizza is a refined combination of seafood on delicate, airy dough made from two types of flour for the perfect texture. Calamari and shrimp, carefully processed and complemented by the aroma of fresh herbs, give the dish special juiciness and softness. Tomatoes seasoned with spices create a rich sauce that enhances the flavor of the seafood, while mozzarella and parmesan cheese add depth and creamy stretchiness. Olives, green onions, and a splash of lemon juice complete this harmony of flavors. Such a dish will be the centerpiece of dinner, especially when paired with good white wine. The origins of this recipe trace back to the traditions of Italian coastal towns where fresh seafood always takes center stage in cuisine. Pizza with calamari and shrimp is a gastronomic journey into warm Mediterranean evenings.
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Pumpkin pancakes with semolina are a delicate and aromatic treat of Russian cuisine that combines the sweetness of pumpkin and the softness of semolina. The dish's history traces back to traditional village recipes where pumpkin was used as an accessible and nutritious ingredient. Fried in butter or vegetable oil, they acquire a golden crust and appetizing aroma. Their taste is a harmony of light sweetness with a rich creamy texture, complemented by the fluffiness of whipped egg whites. The pancakes are perfect for a cozy family breakfast or as a dessert served with sour cream. They warm you in cold weather and bring joy to anyone who appreciates traditional Russian flavors.
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Ginger biscotti with orange zest is a delightful blend of Italian tradition and spicy freshness. Originating from Italy, biscotti are known for their double baking that makes them crunchy and perfect for dipping in coffee or tea. This version is enriched with the aroma of ginger, adding a slight spiciness, while the orange zest brings citrus freshness, making the flavor balanced and vibrant. These biscotti pair wonderfully with cappuccino or strong espresso and can also be a unique addition to a dessert table. Thanks to their texture, they stay fresh for a long time, remaining just as appetizing as on the day they were made.
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Very chocolatey biscotti is a refined Italian treat that combines the rich flavor of dark chocolate with the crunchy texture of classic biscotti. This recipe has its roots in Tuscan tradition, where biscotti are baked twice to achieve a special density and durability. The deep, rich cocoa aroma perfectly complements the warm vanilla note, and the addition of melted chocolate makes the cookies even more chocolatey. These biscotti are excellent for serving with a cup of espresso, cappuccino, or sweet wine, highlighting their rich flavor. They can be stored for a long time, making them an ideal treat for cozy evenings and a gift for chocolate lovers.
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Lemon-cranberry muffins are a harmony of freshness and light tartness in every bite. This recipe is inspired by Italian baking traditions where citrus notes play an important role. The delicate yogurt-based dough makes the muffins airy and soft, while the cranberry adds brightness to the flavor, creating an amazing balance of sweet and sour. Lemon zest fills the baked goods with a refined aroma, and the sugary coating gives an appetizing crispy crust. Perfect for cozy breakfasts, afternoon tea, or small family celebrations. These muffins are not just a dessert but a little gastronomic journey to sunny Italy.
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Whole grain flour charlotte is a refined version of the classic French dessert that adds a touch of health with coarse flour. Its origin is linked to French cuisine, where traditional charlotte was made with white bread. However, this version showcases a modern approach to baking – whole grain flour gives the pie a light nutty note, while Antonovka apples add pleasant tartness and juiciness. The airy dough infused with apple aroma turns each piece into a true delight. This pastry is perfect for morning coffee or as a cozy dessert for family dinners. The simplicity of preparation makes charlotte accessible even for beginner cooks.
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Nut and oat-wheat unleavened bread is a true embodiment of simplicity and flavor. This recipe is rooted in European culinary traditions that value the naturalness of ingredients and rich taste. Oats soaked in buttermilk give the bread a tender texture, while walnuts and pumpkin seeds add crunch and a light buttery sweetness. The unleavened dough is lovingly shaped and baked to a golden crust that can be highlighted with olive oil or egg yolk. This bread pairs wonderfully with honey, cheese, or butter, perfectly complementing both a morning breakfast and a cozy evening dinner. Each slice carries the warmth of home and the taste of nature.
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