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Lamb liver

Lamb liver
A soft, rich-tasting offal for quick frying, skewers and pates.

Lamb liver is a soft offal with a rich taste that cooks very quickly. It is fried over high heat with onion, grilled on skewers, braised and made into pates, without overcooking.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Lamb liver, Raw: Calories 139.0 kcal, Proteins 20.4 grams, Fats 5.0 grams, Carbohydrates 1.8 grams per 100 g of product.

Calories139.0 kcal
Proteins20.4 grams
Fats5.0 grams
Carbohydrates1.8 grams

Lamb liver, Stewed: Calories 220.0 kcal, Proteins 30.6 grams, Fats 8.8 grams, Carbohydrates 2.5 grams per 100 g of product.

Calories220.0 kcal
Proteins30.6 grams
Fats8.8 grams
Carbohydrates2.5 grams
Yield: 100 g raw → 67 g cooked

Lamb liver, Fried: Calories 238.0 kcal, Proteins 25.5 grams, Fats 12.7 grams, Carbohydrates 3.8 grams per 100 g of product.

Calories238.0 kcal
Proteins25.5 grams
Fats12.7 grams *
Carbohydrates3.8 grams
Yield: 100 g raw → 80 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Kuyrdak in Kazakh

Kuyrdak is one of the traditional dishes of Kazakh cuisine with ancient roots. Hearty and aromatic, it is made from lamb and offal fried in tail fat with vegetables. In the past, it was served immediately after slaughtering livestock to use the freshest ingredients. The taste of kuyrdak is rich and meaty, with a slight spiciness from garlic and spices. Vegetables add juiciness, while potatoes give the dish softness and nourishment. Kuyrdak is traditionally eaten hot among family, complemented by fresh flatbreads and greens. This dish symbolizes the hospitality of the Kazakh people.

15

6

60

Khan-kebab
Khan-kebabAzerbaijani cuisine | Main courses

The recipe was shared with us by Almaz Aliyev, brand chef of the Almaz kebab house at the Usachevsky market.

4

2

30

Traditional Magiritsa
Traditional MagiritsaGreek cuisine | Soups

A recipe shared by the brand chef of the Moscow Greek restaurant Molon Lave, Stamatis Tsilias.

10

10

120

Kokoretsi
KokoretsiGreek cuisine | Appetizers

A recipe shared by the brand chef of the Moscow Greek restaurant Molon Lave, Stamatis Tsilias.

8

10

330

Haggis by Dmitry Zotov

Dmitry Zotov's haggis is an interpretation of the classic Scottish dish known for its rich texture and aroma. Historically, haggis is considered a symbol of Scotland, with its preparation rooted in ancient traditions of utilizing all parts of the sheep. In this recipe, meat offal is combined with onions, spices, and wheat to create a rich and spicy flavor. Haggis is cooked in a sheep's fat net that becomes crispy when baked, adding a unique texture. After long simmering in chicken broth and final baking, it acquires a deep meaty flavor with delicate notes of nutmeg and fennel. The dish is served as a standalone treat or with traditional sides. It offers a true gastronomic experience that allows one to feel the spirit of Scottish cuisine.

12

4

300

Grilled Lamb Liver
Grilled Lamb LiverEuropean cuisine | Main courses

Grilled lamb liver is a true embodiment of simplicity and rich flavor. This recipe has its roots in European cuisine, where the natural tastes of quality ingredients are valued. The liver is cooked on the grill, and its juiciness is preserved by a fatty net that infuses the meat with aromas and prevents it from drying out. Cherry coals add a light woody note, while salt and pepper blend reveal the depth of flavor. The finished dish surprises with a tender texture inside and a light crispy crust outside. It pairs wonderfully with fresh vegetables and a glass of red wine, making the meal elegant and memorable. This cooking method is a true find for connoisseurs of simple yet refined gastronomic pleasures.

4

6

35

Lamb liver pate with red wine

Lamb liver pâté with red wine is an exquisite representative of Caucasian cuisine, combining the rich flavor of offal with subtle wine and herbal notes. Traditionally prepared by hunters and shepherds, this pâté elevates a simple dish with spices and local wine. The velvety texture of the liver, enhanced by cream, gains tenderness while rosemary and garlic add delicate spicy accents. Malbec infusing the onion adds depth and complexity to the flavor, making it rich and harmonious. Served on crispy toasts, the pâté transforms into a refined appetizer perfect for a festive table or a cozy evening with a glass of wine. This dish is not just food; it reflects the gastronomic culture of the Caucasus where respect for ingredients and the art of flavor pairing create unique culinary masterpieces.

13

10

30

Haggis
HaggisScottish cuisine | Main courses

In Scottish cuisine, haggis plays the role of a sacred monster: it is worshiped, it is proclaimed a symbol of national identity. This recipe is close to the canonical one: haggis is boiled in a bag made from a sheep's stomach - this is how it was prepared in Scotland hundreds of years ago. Recipe from the restaurant "Scottish Cage".

10

2

60

Soup with lamb and vegetables

Lamb and vegetable soup is a traditional Bulgarian dish that captivates with its rich aroma and depth of flavor. This soup combines juicy lamb, tender liver, and aromatic vegetables to create a harmony of tastes and textures. Historically popular among shepherds who valued its nutrition and warming effect, the dish features mint and parsley for freshness and lightness. A slight spiciness from chili pepper complements the tenderness of the meat, while rice makes the soup more filling. Served hot, it warms wonderfully on cool days and is an excellent choice for a family dinner. Each spoonful reveals new flavor nuances, leaving a pleasant aftertaste and a sense of home comfort.

12

6

60

Liver Kaurma
Liver KaurmaGeorgian cuisine | Appetizers

Liver kaurma is a fragrant dish of Georgian cuisine that embodies the richness of flavors and traditions. It originated in the mountainous regions of Georgia where meat dishes play a central role in nutrition. The main ingredient is lamb liver—tender, juicy, and flavorful. Onions sautéed in fat add sweetness and depth, while tomato puree softens the taste and adds a slight tanginess. Stewing for an hour makes the liver incredibly soft, and fresh herbs—cilantro, parsley, and tarragon—bring fresh, spicy notes. Kaurma pairs excellently with Georgian shoti bread or flatbreads, allowing one to enjoy the rich sauce. The dish conveys the spirit of Georgian hospitality and warmth, making it perfect for festive gatherings or cozy family dinners.

10

4

80