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Lamb kidneys

Lamb kidneys
A small, tender, delicately flavoured offal for quick searing with onion and wine.

Lamb kidneys are a small, tender offal with a more delicate taste than beef, needing brief cooking. They are halved, trimmed of fat and cores, quickly seared to pink with onion and wine, and added to mixed grills and pies.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Lamb kidneys, Raw: Calories 97.0 kcal, Proteins 15.7 grams, Fats 3.0 grams, Carbohydrates 0.8 grams per 100 g of product.

Calories97.0 kcal
Proteins15.7 grams
Fats3.0 grams
Carbohydrates0.8 grams

Lamb kidneys, Stewed: Calories 137.0 kcal, Proteins 23.7 grams, Fats 3.6 grams, Carbohydrates 1.0 grams per 100 g of product.

Calories137.0 kcal
Proteins23.7 grams
Fats3.6 grams
Carbohydrates1.0 grams
Yield: 100 g raw → 67 g cooked

Lamb kidneys, Fried: Calories 238.0 kcal, Proteins 25.5 grams, Fats 12.7 grams, Carbohydrates 3.8 grams per 100 g of product.

Calories238.0 kcal
Proteins25.5 grams
Fats12.7 grams *
Carbohydrates3.8 grams
Yield: 100 g raw → 62 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Perlotto with lamb meatballs and seasonal mushrooms

Recipe by chef Dmitry Kamaev from Law & Son Bar.

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Kuyrdak in Kazakh

Kuyrdak is one of the traditional dishes of Kazakh cuisine with ancient roots. Hearty and aromatic, it is made from lamb and offal fried in tail fat with vegetables. In the past, it was served immediately after slaughtering livestock to use the freshest ingredients. The taste of kuyrdak is rich and meaty, with a slight spiciness from garlic and spices. Vegetables add juiciness, while potatoes give the dish softness and nourishment. Kuyrdak is traditionally eaten hot among family, complemented by fresh flatbreads and greens. This dish symbolizes the hospitality of the Kazakh people.

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Haggis by Dmitry Zotov

Dmitry Zotov's haggis is an interpretation of the classic Scottish dish known for its rich texture and aroma. Historically, haggis is considered a symbol of Scotland, with its preparation rooted in ancient traditions of utilizing all parts of the sheep. In this recipe, meat offal is combined with onions, spices, and wheat to create a rich and spicy flavor. Haggis is cooked in a sheep's fat net that becomes crispy when baked, adding a unique texture. After long simmering in chicken broth and final baking, it acquires a deep meaty flavor with delicate notes of nutmeg and fennel. The dish is served as a standalone treat or with traditional sides. It offers a true gastronomic experience that allows one to feel the spirit of Scottish cuisine.

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Magiritsa
MagiritsaGreek cuisine | Soups

Usually more offal is added to this Greek soup - intestines, hearts, liver, but we got a lighter version.

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English pie with lamb kidneys and porcini mushrooms by Andrey Bugayskiy

Andrey based it on the recipe for a traditional English pie made from beef and kidneys, described by Keith Floyd in his book "Floyd on Britain & Ireland". And he added mushrooms to it - though , for the first time, not porcini mushrooms, but spring morels from the Belgorod region, since it was April. This pie is good to cook with porcini mushrooms in the fall. The pie turns out just as good with them.

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Karski style shashlik

Kars shashlik is a traditional Georgian dish that embodies the art of cooking meat over an open fire. Its history dates back centuries when mountain dwellers grilled juicy lamb, complementing it with aromatic spices and fresh herbs. This shashlik has a rich flavor thanks to a marinade of vinegar, onion, and greens that makes the meat tender and juicy. Grilled lamb kidneys add an unusual texture and unique flavor to the dish. Serving with lemon and greens adds freshness, while the 'Southern' sauce complements the rich flavor ensemble. Kars shashlik is perfect for cozy evenings with friends or family celebrations, creating an atmosphere of Georgian hospitality and enjoyment of traditional cuisine.

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