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EasyCook
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Chicken breast

Chicken breast
The large, lean white-meat part of the bird for frying, baking and salads.

Chicken breast is the large, lean white-meat part of the bird; it cooks quickly and dries out easily. It is fried, baked, boiled, steamed and grilled, and cut into salads, soups and sandwiches.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Chicken breast, Raw: Calories 172.0 kcal, Proteins 20.9 grams, Fats 9.3 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories172.0 kcal
Proteins20.9 grams
Fats9.3 grams
Carbohydrates0.0 grams

Chicken breast, Stewed: Calories 219.0 kcal, Proteins 24.7 grams, Fats 12.6 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories219.0 kcal
Proteins24.7 grams
Fats12.6 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 85 g cooked

Chicken breast, Baked: Calories 197.0 kcal, Proteins 29.8 grams, Fats 7.8 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories197.0 kcal
Proteins29.8 grams
Fats7.8 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 70 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Shirataki rice
Shirataki riceChinese cuisine | Main courses

Shirataki rice is a refined dish of Chinese cuisine that combines lightness and rich flavor. Its base is low-calorie shirataki noodles, traditionally used in Asian gastronomy. The harmony of flavors arises from juicy chicken breast, duck fat, and aromatic spices that add richness to the dish. Ramiro pepper adds sweet notes while spinach provides freshness. The light acidity of the tomato sauce emphasizes the balance of ingredients. Due to its low carbohydrate content, shirataki is often used in dietary nutrition and keto cuisine. This dish is perfect for those seeking healthy eating without sacrificing taste.

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Salad with chicken and mushrooms

Recipe taken from the magazine "Culinary Workshop".

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Chicken breast with feta and sun-dried tomatoes

The recipe is taken from the magazine "Culinary Workshop".

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Stuffed chicken breast

Recipe taken from the magazine "Culinary Workshop".

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45

Chicken and Orange Salad: A Bright and Tasty Recipe

This chicken and orange salad will be a real decoration for your table. The combination of tender chicken fillet, sweet dried apricots and raisins, crunchy walnuts and fresh orange creates a unique taste and aroma. More delicious recipes in "OK"! Join my <a href='https://ok.ru/kastryulkatv' target='_blank' style='color:blu

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Salad with fried mushrooms and chicken

Salad with fried mushrooms and chicken is a harmony of flavors and textures, creating a rich and cozy dish. Tender chicken breast infused with softness pairs with aromatic mushrooms browned to a golden hue. The light sweetness of red grapes adds freshness, while walnuts contribute a pleasant crunch. Dressed with mayonnaise, it gains creamy richness that perfectly binds the ingredients together. This salad is perfect for festive tables, impressing with its noble taste. It can become not only a decoration for holiday feasts but also a favorite dish for special evenings. The author's approach makes it versatile—one can experiment with dressings and additions to tailor the flavor to personal preferences.

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Chicken breast with tomatoes and cheese

Chicken breast with tomatoes and cheese is a simple yet exquisite dish of European cuisine, perfect for family dinners or festive tables. The tender meat soaked in a fragrant garlic-mayonnaise mixture gains amazing juiciness, while the tomatoes add freshness and a slight tang. Melted cheese creates an appetizing crust that makes the dish particularly appealing. Historically, such baked variations of meat are found in Italian and French cuisines where a combination of tomatoes, spices, and cheese is used to create rich flavors. It cooks quickly and consistently delights even the most discerning gourmets. Serving with herbs or fresh salad adds an extra touch of freshness, making the dish versatile for both everyday and festive menus.

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Chicken breast in delicate sauce

Chicken breast in a delicate sauce is an exquisite dish of French cuisine, where the softness of white meat combines with refined flavors. It is prepared using coconut cream, Dijon mustard, and mayonnaise, giving the sauce a velvety texture and a hint of spiciness. Sautéed in a mix of olive and butter, the breast absorbs the aroma of thyme, while simmering in the sauce makes it incredibly juicy. Sweet cherry tomatoes and light notes of chili pepper add extra brightness to the flavor. This dish is perfect for a romantic dinner or an elegant family gathering. It should be served with light sides—creamy mashed potatoes or fresh green salad—to highlight its creamy texture and rich aroma.

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Rice with vegetables and meat sauce

Rice with vegetables and meat sauce is a harmony of tender chicken meat infused with the aromas of spices, cream, and tomatoes, combined with juicy vegetables and airy rice. This recipe embodies the traditions of European cuisine, where the balance of flavors and textures is valued. The spicy sauce with tender meat provides a rich, warming taste while the vegetables add freshness and lightness. This dish is versatile: it suits a cozy family dinner, lunch with friends, or a festive feast. It can be served with herbs and a glass of white wine to highlight its sophistication. Preparation does not require complex techniques, yet the result always impresses with its richness of flavor and appetizing appearance.

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Chicken with Korean Konjac Rice

Chicken with Korean konjac rice is a dish that reflects the harmony of Eastern cuisine. Konjac rice, known for its low calorie content and soft texture, perfectly complements tender chicken breast marinated in a fragrant mixture of soy sauce, honey, and mustard. Sesame seeds add a light nutty flavor and sophistication. This dish is ideal for a light yet hearty dinner, with fresh vegetables adding extra freshness. Its simplicity in preparation makes it an excellent choice for busy days when you crave a delicious and healthy meal that combines the traditions of Korean cuisine with the modern pace of life.

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Chicken Breast with Butter and Rosemary

Chicken breast with butter and rosemary is an exquisite dish of Greek cuisine that combines the tenderness of meat, the aroma of herbs, and the richness of butter. Greek cuisine is known for its simplicity and deep flavors, with rosemary adding a touch of Mediterranean freshness. The breast remains juicy due to being constantly basted in its own juices during cooking. The golden crust infused with garlic aroma makes the dish particularly appetizing. It's an ideal option for a light dinner or festive table. Serve with a side of fresh vegetables or potatoes for a harmonious flavor combination.

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Salad with chicken, pineapple and cheese

Chicken salad with pineapple and cheese is a delicate and exquisite dish of European cuisine that captivates with its balance of flavors. The light saltiness of the cheese complements the sweetness of the pineapple, while the chicken breast adds heartiness and tenderness. The history of this salad is linked to the search for the perfect combination of meat and fruit, which has become a popular trend in modern gastronomy. It is ideal for festive tables and romantic dinners due to its sophistication. Mayonnaise and garlic add spicy notes, making the taste rich, while herbs provide freshness. The salad requires no complex preparation, and its ingredients are easily accessible. Served chilled, it makes an excellent choice for summer days. The harmony of textures and aromas makes this dish a favorite among gourmets and lovers of unconventional flavor combinations.

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Chicken breasts in creamy sauce

Chicken breasts in creamy sauce are a refined dish of European cuisine that embodies the harmony of tenderness and rich flavor. The combination of golden-browned chicken fillet with a velvety creamy sauce enriched with the aromas of garlic, Provençal herbs, and sun-dried tomatoes creates a true gastronomic masterpiece. The history of such recipes traces back to classic French cuisine, where creamy sauces play a key role. Due to its versatility, this dish can be served with a side of pasta, mashed potatoes, or fresh vegetables, making it an excellent choice for both a cozy family dinner and an elegant candlelit dinner. The breasts soaked in creamy tenderness remain juicy, while the cheesy note adds a piquant depth of flavor.

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Chicken breasts stuffed with garlic butter

Garlic butter stuffed chicken breasts are a refined dish of Russian cuisine, captivating with the harmonious combination of juicy meat and aromatic filling. This recipe is likely inspired by the French 'Chicken Kiev,' but gains its unique flavor from the rich garlic aroma and freshness of parsley. The preparation involves breading, giving the breasts a crispy golden crust that conceals a tender and melting filling. The dish pairs perfectly with fresh or pickled vegetables, complementing them with a rich creamy taste. It is ideal for a cozy home dinner or festive table where flavor and sophistication are valued in every bite.

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Shirataki rice poke
Shirataki rice pokeHawaiian cuisine | Main courses

Shirataki rice poke is an amazing blend of a traditional Hawaiian dish with an unusual Japanese ingredient. Historically, poke originated in Hawaii as a simple meal for fishermen mixing fresh fish with sauces and seasonings. In this version, shirataki is used instead of regular rice, known for its low calorie content and lightness. Tender chicken breast, crispy bacon, and fragrant enoki mushrooms create a rich texture complemented by creamy sauce and tangy dorblu cheese. A light spiciness from curry and chili pepper adds an exquisite Eastern touch to the dish. Shirataki rice poke is not only delicious but also a healthy meal suitable for a light dinner or an original culinary experiment.

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