Large mussels

Large-sized bivalve molluscs with big springy meat and a sweetish-saltish marine taste, for steaming in wine, baking under a cheese crust and pasta.

Large mussels are large-sized bivalve molluscs in a black-blue shell with big orange or cream meat, springy, juicy, with a sweetish-saltish marine taste and a light nutty note. They are steamed in wine, cream and tomato (moules mariniere), baked under a cheese-garlic crust, grilled, put into pasta, risotto, paella and bouillabaisse soups.

Calories, proteins, fats and carbohydrates per 100 g of product

Large mussels, Raw: Calories 86.0 kcal, Proteins 11.9 grams, Fats 2.2 grams, Carbohydrates 3.7 grams per 100 g of product.

Calories86.0 kcal

Proteins11.9 grams

Fats2.2 grams

Carbohydrates3.7 grams

Data: USDA FoodData Central

Recipes with this ingredient

Mussels in apple cider with oregano and sour creamAuthor's cuisine | Main courses

This signature recipe combines the sea freshness of mussels with the fruity notes of apple cider, complemented by the aroma of oregano and the tenderness of sour cream. The roots of this dish can be found in European coastal regions where seafood is prepared with white wines and herbs. Cider adds a light tartness and fruity sweetness, balancing with the spiciness of pink pepper and the richness of the broth. The creamy texture of the sauce makes the dish comforting and warming, perfect for a winter dinner. Serve with a crispy baguette for dipping into the fragrant sauce and enjoy the depth of flavor. It is both an exquisite and cozy dish.

Spaghetti with mussels and fennelItalian cuisine | Pasta and pizza

Spaghetti with mussels and fennel is an elegant dish of Italian cuisine that combines the freshness of the sea with the aromatic spice of Mediterranean herbs. This recipe originates from Italy's coastal regions where seafood is traditionally complemented by simple yet exquisite ingredients. Mussels simmered in white wine with garlic absorb the delicate aromas of fennel and the sweetness of cherry tomatoes, creating a rich, balanced flavor. Fennel adds a light anise note to the dish, making it unique and refined. The spaghetti soaked in this rich sauce becomes perfectly silky, while parsley and butter add freshness and depth. This dish is suitable for both a cozy family dinner and a formal reception, filling the meal with warm Italian spirit and aromas of sea breeze.

CartaplanaPortuguese cuisine | Main courses

Cartaplana is an exquisite dish of Portuguese cuisine that embodies the aromas of the sea and sunny coastlines. Its history is tied to the traditions of fishermen who prepared hearty meals from fresh seafood in copper pots. This recipe harmoniously combines tender shrimp, squid, and mussels complemented by a spicy tomato sauce with bacon and wine. Cartaplana surprises with its rich flavor, where the softness of potatoes balances the spiciness of Tabasco and the freshness of cilantro. This dish is perfect for warm family dinners or festive gatherings when you want to feel the spirit of the Portuguese coast in every bite.