Canned chickpeas

Recipe from Irina Chadeeva's book "Culinary Geography.

Timur Ismailov, chef of the Historia restaurant, shared the recipe with us.

Chicken soup with melted cheese, chickpeas, and vermicelli is a warming, cozy classic of Russian cuisine. Its tender, velvety taste with a hint of nuttiness from the chickpeas and creamy softness of the cheese makes it an ideal choice for cool days. The dish's roots trace back to traditional village soups where creating a nutritious, hearty, and accessible meal was important. Melted cheese adds a special touch of creaminess while chicken broth makes it rich and aromatic. Chickpeas provide nutritional value as a source of protein and fiber, while vermicelli adds lightness. This dish is served hot, garnished with fresh herbs and complemented by slices of fresh bread. Its versatility allows it to be included in the diet for both children and adults, delighting with harmony of flavors and textures.

Испанский рыбный суп с чоризо представляет собой ароматное и сытное блюдо, которое сочетает в себе свежесть морепродуктов и пикантность колбасы. В этом супе обитают разнообразные морские дары, которые в тандеме с острым чоризо создают удивительный баланс вкуса. Это блюдо часто ассоциируется с солнечными побережьями Испании, где свежепойманная рыба и местные специи становятся основой для замечательных кулинарных творений. Такой суп идеально подходит для душевных встреч с близкими, добавляя атмосферу тепла и уюта в любой обед или ужин.

This spicy pumpkin and chickpea soup is bursting with delicious North African flavors.

Beef pilaf in a multicooker is a cozy and aromatic dish that combines the traditions of Uzbek cuisine with the convenience of modern technology. This recipe has its roots in ancient caravan inns where pilaf was a symbol of hospitality and abundance. Juicy meat infused with spices, the sweetness of raisins, and the rich flavor of chickpeas create harmony in every bite. Carrots add a gentle sweetness while garlic provides a savory depth. The pilaf cooks effortlessly in the multicooker, allowing the aromas to fully develop. It should be served hot with fresh vegetables and herbs to highlight the richness of flavor. This dish is not just food; it is true culinary art that warms the soul and brings people together at one table.

Hummus is a traditional dish of Arab cuisine known worldwide for its creamy texture and rich flavor. In this recipe, classic hummus takes on Eastern notes with the addition of soy sauce, enhancing the depth of flavor and giving it a spicy and mild salty taste. Chickpeas combined with fragrant sesame and olive oil, tahini, and fresh lemon juice turn into a silky puree with a light nutty sweetness. Garlic adds a spicy note, and if desired, the flavor can be intensified with extra soy sauce or lemon. Hummus pairs perfectly with flatbreads, fresh vegetables or crunchy nuts, making it an ideal snack for friendly gatherings or festive tables. Easy to prepare and incredibly tasty, this version of hummus will give you a new gastronomic experience.

Chickpea salad with radish and yogurt dressing is a harmonious blend of freshness, crunchiness, and tenderness. Its base is nutritious chickpeas complemented by juicy vegetables: radishes, sweet peppers, and romaine lettuce. Fresh cilantro and mint add a special zest to the dish, while an airy yogurt dressing with tahini, garlic, and honey completes it. This dish is inspired by Mediterranean cuisine principles where fresh ingredients and light sauces create unique taste experiences. It's an ideal option for a light dinner or as an accompaniment to a main course. It can be served chilled to highlight the refreshing flavor, while the nutty notes of sesame seeds add depth to the taste. Such a salad is a find for lovers of healthy and exquisite cuisine.

A ton of ingredients, including apricots - they're going to be turned into a sauce and poured over the chickpeas, peppers, radishes and feta.

Chickpeas, grapes, celery and nuts are not an obvious set for a salad, but that makes it all the more interesting. It's hard to say what plays the main role in this set, because there's also the dressing for it - a mix of tahini, vinegar, Dijon mustard, maple syrup and various spices and herbs. The poppy seeds, which must be added to the sauce, also give the salad a sweet confectionery character.

Either Nicoise, or Greek, or that same arugula, just not with shrimp - this salad refers to several iconic and favorite dishes at once. Lots of greens and onions, canned tuna and chickpeas, vegetables, onions, feta and a dressing of olive oil with lemon juice - this is the Mediterranean, which is easy to transfer to your plate at any time of year.

Vegetable couscous is a fragrant and rich dish of Moroccan cuisine that combines traditional spices, fresh vegetables, and tender couscous. Its roots go back centuries when Moroccans created dishes using simple yet rich ingredients. Thanks to saffron, cinnamon, and ras el hanout, vegetable couscous acquires a warm, spicy flavor with light citrus notes. Chickpeas and raisins add softness and sweetness while parsley and harissa provide a zesty freshness. This dish is perfect for a cozy family dinner or festive table. It can be a standalone vegetarian treat or an accompaniment to meat dishes. Serving with pine nuts and butter gives the couscous a velvety texture, making it incredibly pleasant to taste and rich.

Quinoa vegetarian patties are a harmony of flavors and textures inspired by modern healthy eating trends. At their core is quinoa, an ancient grain rich in proteins and amino acids, while chickpeas add richness and tenderness to the dish. Aromatic mushrooms, garlic, and onions enhance the composition, creating a rich flavor with subtle nutty notes. Tahini and lemon juice add zest to the patties, while herbs provide freshness. Baking or pan-frying gives them an appetizing crispy crust. These patties are perfect for serving with ajvar and yogurt, creating a light and nutritious dish. They can be used as a standalone meal or as part of a more complex gastronomic ensemble. A great choice for those who appreciate the taste and benefits of natural ingredients.

Sochi chef Alexey Pavlov has put together a glamorous salad from legumes and cereals. It contains all the favorites of chefs and nutritionists: canned chickpeas will gently envelop the receptors, pearl barley will give a nutty flavor, and quinoa beads will burst cheerfully on the tongue. All this is seasoned with a multi-stage fragrant dressing with coconut milk, soy sauce, cilantro and kimchi sauce. The rest is elementary, you can take any vegetables, no one will call this salad boring anyway. And many will not even mind swapping a piece of steak for it.

Spicy hummus made from canned chickpeas is a zesty embodiment of a traditional Arab dish that captivates with its rich flavor. The recipe is based on chickpeas with a tender texture, while the harmony of spices adds brightness and depth. Spicy garlic, smoked paprika, and cumin create a warm, spicy bouquet enhanced by aromatic olive oil and refreshing lemon juice. This hummus pairs perfectly with crispy toasted bread and peppery arugula, revealing its character in every bite. Historically, hummus has been a symbol of hospitality and part of Eastern culture, and its spicy version is a bold interpretation of classic flavor for those seeking new gastronomic experiences.