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EasyCook
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Coconut flour

Coconut flour
A pale powder of dried defatted coconut flesh, gluten-free, with a high fibre content, for low-carb and gluten-free baking.

Coconut flour is a pale powder of dried and defatted coconut flesh, gluten-free, with a light coconut taste, a high fibre content and a very high liquid absorption (it needs a lot of liquid and eggs). It is used in low-carb and gluten-free baking (cakes, pancakes, cookies), as a thickener and coating and in a mix with other flours.

Calories, proteins, fats and carbohydrates per 100 g of product

Coconut flour, Raw: Calories 437.7 kcal, Proteins 16.1 grams, Fats 15.3 grams, Carbohydrates 58.9 grams per 100 g of product.

Calories437.7 kcal
Proteins16.1 grams
Fats15.3 grams
Carbohydrates58.9 grams
Data: USDA FoodData Central

Recipes with this ingredient

PP-cheesecakes
PP-cheesecakesAuthor's cuisine | Breakfast

PP syrniki are a light and healthy dish created for those who value nutritious food without sacrificing taste. The recipe is based on matsoni, which gives the syrniki tenderness and airiness. Coconut flour adds a light nutty flavor, while erythritol replaces sugar, making the treat suitable for those monitoring their carbohydrate intake. The origins of this recipe lie in the desire to adapt traditional syrniki to modern dietary principles. With minimal ingredients and simplicity in preparation, PP syrniki make an ideal breakfast or snack. They can be complemented with fresh berries, nuts, or honey to create new flavor combinations. They are good both hot and cold while maintaining their softness and pleasant texture.

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Pumpkin Cinnamon Muffins

Pumpkin and cinnamon muffins are a true autumn treat that combines the sweet softness of pumpkin with the warm spice of cinnamon. This recipe, inspired by Russian traditions of using pumpkin in baking, offers coziness and rich flavor. The light coconut batter adds airiness, while the berry sauce adds a sweet-tart note that highlights the rich aroma of cinnamon. These muffins are perfect for family tea gatherings, meetings with friends, or as a home dessert on cool evenings. They not only delight with their taste but also provide a sense of comfort and warmth, reminiscent of traditional autumn celebrations and home gatherings.

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Coconut Cookies

Coconut cookies are a delicate treat with a subtle nutty-citrus aroma. Their base is coconut flour, which adds lightness and airiness, while erythritol makes them sweet without extra calories. The history of coconut cookies is linked to the search for healthy alternatives to traditional baking, as coconut flour is rich in fiber and healthy fats. Lime juice adds an exquisite tang that highlights the natural sweetness of coconut. These cookies are perfect for morning coffee or tea in a cozy atmosphere. They can be enjoyed as a standalone dessert or as a base for more complex culinary creations, such as serving with fruit sauce or toppings. The ease of preparation makes this recipe accessible even for novice cooks, and its flavor captivates from the first bite.

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Sweet tartlets

Sweet tartlets are small exquisite baskets from European culinary tradition that have won the hearts of gourmets worldwide. Their delicate dough, made from coconut flour and butter, has a light airy texture and a subtle nutty aroma. The filling of cream cheese sweetened with erythritol gives them softness and creaminess, while fresh berries add juiciness and a refreshing tartness. These tartlets are the perfect complement to a cup of fragrant tea or coffee and make a wonderful dessert for festive tables. Their refined taste harmoniously pairs with various fillings, making them a versatile treat for many occasions.

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Tartlets
TartletsAuthor's cuisine | Appetizers

Tartlets are small baskets made of crispy dough that have become popular due to their versatility. They can be filled with sweet or savory fillings, creating snacks or desserts. This signature recipe suggests making tartlets from almond and coconut flour, giving them a light nutty note. The use of albumin makes the dough airy, while sea salt enhances the richness of flavor. After cooling the dough, it is shaped into neat baskets and baked until golden brown. These tartlets pair perfectly with berry, creamy, or cheesy fillings. They can be served on a festive table or used as a base for gastronomic experiments. These tartlets are an elegant addition to any menu, bringing sophistication and delicate taste.

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Christmas cake with nuts and dried cranberries

Christmas cake with nuts and dried cranberries is a fragrant and tender treat traditionally made during winter holidays. Its roots trace back to Russian cuisine, where baking has always played an important role in festive feasts. This cake combines the sweetness of fine sugar, warm notes of cinnamon and vanillin, along with a nutty depth of flavor. Dried cranberries add a slight tartness, enriching the taste. Thanks to almond and coconut flour, it turns out soft yet slightly crumbly. It pairs perfectly with hot tea or mulled wine, creating a cozy atmosphere for winter evenings. Such a cake not only delights with its taste but also brings a sense of celebration, decorating the table with its aroma and appetizing appearance.

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Gluten-free papaya and dried cherry waffles

Gluten-free waffles with papaya and dried cherry are an amazing combination of exotic and traditional flavors. Light and fragrant, they blend the sweetness of papaya, the tartness of cherry, and the nutty richness of cashews and almonds. These waffles are a true find for gourmets seeking healthy gluten-free eating. The recipe's history stems from the desire to adapt classic Russian pastries to modern dietary preferences. Airy and delicate, they are perfect for a morning breakfast, cozy tea time, or as an exquisite dessert. Sweet powder and pieces of papaya add the finishing touch, turning them into a culinary masterpiece.

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Apricot and Peach Pie

Apricot and peach pie is a delicate treat infused with the summer aroma of ripe fruits. Its roots trace back to Russian cuisine, where baked goods with natural ingredients are traditionally valued. The subtle combination of coconut and almond flour makes the dough airy and fragrant, while sour cream adds softness. Sweet apricots and peaches baked in layers of dough reveal their juiciness, creating a harmony of sweetness and light acidity. Fig peaches add a special touch of sophistication to the pie. This pie is perfect for cozy family tea times as well as festive tables. Served with powdered sugar, this pastry captivates with its simplicity and noble taste, leaving a gentle aftertaste of a summer garden.

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Peach, Pears and Cranberry Pie

Peach, pear, and cranberry pie is a refined dessert of Russian cuisine, infused with the aroma of ripe fruits and the light tartness of cranberries. Peaches add juiciness, pears provide softness and sweetness, while cranberries offer a subtle piquancy. The almond and coconut flour crust makes the pie tender and airy, creating a wonderful combination of textures. This pie embodies homey comfort and warm family evenings. It pairs perfectly with a cup of tea on a cool day, delighting with its rich flavor and fruity bouquet. This dessert can be served as a standalone treat or adorned with a scoop of vanilla ice cream for added gastronomic sophistication.

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Keto Rhubarb Pies

Keto pies with rhubarb are a refined combination of tender dough made from almond and coconut flour with the refreshing tartness of rhubarb and apples. This recipe, born from the search for the perfect low-carb dessert, transforms traditional baked goods into a healthy and delicious treat. Erythritol adds sweetness while cinnamon provides warm aromatic notes, creating cozy enjoyment. Light and airy, these pies are perfect for breakfast or a snack. Thanks to natural ingredients, they are not only delightful in taste but also easily fit into a keto diet, offering harmony between health and pleasure. Serve them warm with a cup of fragrant tea – and enjoy!

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Zucchini and Sweet Potato Fritters

Zucchini and sweet potato pancakes combine the tenderness of zucchini with the sweet notes of sweet potato, creating a harmony of flavors. This recipe comes from European cuisine, where simplicity and elegance are valued in every dish. The pancakes are airy thanks to coconut flour, while nutmeg and garlic give them a special aroma. They are perfect for breakfast or a light dinner. Serving with coconut chips and sweet chili sauce makes the dish not only tasty but also elegant. These pancakes can be used as a side dish for meat or fish or enjoyed on their own. They pair wonderfully with creamy yogurt or sauce, adding extra depth of flavor.

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Keto Bread with Flax and Coconut Flour

Flaxseed and coconut flour keto bread is a true gift for those on a low-carb diet. Its delicate, airy texture and nutty flavor with subtle coconut notes make it an ideal addition to breakfast or dinner. Flaxseed flour gives the bread density and a slight crunch, while coconut flour adds softness and lightness. With no wheat or gluten, it's suitable for people with gluten intolerance. This bread is especially good with butter, cheese, or avocado, and its aroma makes baking a true culinary ritual. Perfect for a keto diet, it's not only nutritious but also easy to prepare, turning simple ingredients into a healthy and tasty treat.

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Mango and banana pie

Mango and banana pie is a delicate and fragrant treat that combines the exotic sweetness of mango with the soft texture of bananas. This recipe, while inspired by Russian cuisine, carries Eastern motifs through the use of almond and coconut flour, creating a light and airy dough structure. Mango gives the pastry a sunny hue, while bananas enhance its rich flavor. Traditionally served with tea, this pie is perfect for cozy home evenings. It's easy to prepare: the dough is layered with fruits and then baked until golden brown. After cooling, it's decorated with mango pieces, making the dessert not only tasty but also aesthetic. It's a wonderful treat for those who appreciate the harmony of fruity notes in baking.

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Pollack in batter
Pollack in batterRussian cuisine | Main courses

Battered pollock is a refined dish of Russian cuisine that combines simplicity in preparation with rich flavor. The light, crispy batter made from coconut flour and corn starch gives the fish a subtle nutty note, while the addition of Provencal herbs and lemon juice enriches the taste with fresh hints. Pollock, with its tender texture, becomes especially juicy after frying in a golden crust. This dish is perfect for both everyday dinners and festive gatherings. It can be served with light salads, mashed potatoes, or fresh vegetables. The simplicity of the recipe makes it accessible to everyone, while its exquisite taste consistently delights guests and family members. The batter protects the fish from drying out, preserving its softness and rich aroma.

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Keto Breaded Turkey Steak

Turkey steak in keto breading is a gourmet dish designed for health-conscious food lovers. Inspired by keto diet principles, this recipe combines tender turkey fillet with a crispy coating made from almond and coconut flour. The blend of turmeric, paprika, and garlic adds zest to the dish, while pink Himalayan salt enhances the meat's natural flavor. When fried in olive oil, the steak develops a golden crust while remaining juicy inside. Perfect for those seeking balanced nutrition without excess carbs. Serve with green vegetables or a light salad for a harmonious taste experience.

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