
Charentais (French cantaloupe) melon is a small, aromatic melon with firm orange flesh, very sweet, with a strong floral aroma. It is served with prosciutto and port as an appetizer, added to fruit salads, desserts and smoothies, and made into sorbet.
Calories, proteins, fats and carbohydrates per 100 g of product
Cantaloupe (charentais) melon, Raw: Calories 34.0 kcal, Proteins 0.8 grams, Fats 0.2 grams, Carbohydrates 8.2 grams per 100 g of product.

Melon and smoked ham salad is a refined dish of Italian cuisine that embodies the balance of sweet and salty. The combination of fragrant Galia melon and spicy smoked ham creates a unique flavor, complemented by the tender freshness of spinach and a light spiciness of leek. The dressing made from extra virgin olive oil and balsamic vinegar adds sophistication to the dish, revealing its rich flavor profile. This salad is perfect for a light summer dinner or as an original appetizer for a festive table. It pairs wonderfully with white wine, accentuating the layered flavor nuances. Historically, such combinations are found in traditional Italian gastronomy, where the skill of combining simple ingredients into refined dishes is considered an art.
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Sandwiches with Parma ham, Galia melon, and green basil are a refined combination of flavors born in the heart of Italy. The Parma ham, known for its tender salty taste, contrasts with the juicy sweetness of Galia melon, creating a perfect balance. Green basil adds fresh aromatic notes that highlight the depth of flavor. Ciabatta bread soaked in olive oil, lemon juice, and black pepper gives the sandwich richness and a rich texture. This exquisite sandwich is perfect for a light summer snack or a festive treat. It is best served with sparkling Lambrusco wine, which with its light sweetness enhances the gastronomic pleasure. This dish is a harmony of simple ingredients transformed into true culinary poetry.
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