
Fodder kale is a large-leaved leaf cabbage with tough stems and coarser dark-green leaves, less tender than culinary kale. Young leaves are braised and added to soups, green cabbage soup and stews, and made into puree and fillings after long cooking.
Calories, proteins, fats and carbohydrates per 100 g of product
Fodder kale, Raw: Calories 35.0 kcal, Proteins 2.9 grams, Fats 1.5 grams, Carbohydrates 4.4 grams per 100 g of product.
Fodder kale, Boiled: Calories 36.0 kcal, Proteins 2.9 grams, Fats 1.2 grams, Carbohydrates 5.3 grams per 100 g of product.

Green lemonade is a refreshing elixir of health inspired by European traditions of healthy drinks. Its history stems from the desire to combine the freshness of citrus with rich green notes. The sweetness of apples balances the tartness of lemon, while celery and cabbage give the drink an unusual vegetal hue. This lemonade not only quenches thirst but also enriches the body with vitamins, providing vitality and lightness. It is ideal as a morning energy boost or a refreshing drink on a hot day. With its natural freshness, it pairs well with light snacks and salads, and its rich flavor makes it a great companion for relaxing conversations.
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This refreshing drink made from broccoli, celery, and fodder cabbage is a true elixir of health, filled with freshness and vibrant natural flavors. European chefs have long appreciated the health benefits of cabbage crops, creating nutritious juices and cocktails from them. In this recipe, the soft nutty flavor of broccoli harmonizes with the slight bitterness of celery and the rich green freshness of fodder cabbage. The addition of carrot and apple adds sweet notes that balance the natural green bitterness. Ice refreshes the drink, making it perfect for summer heat. This drink is not only nutritious but also aids in detoxification, improves digestion, and energizes you for the whole day. It is served chilled and prepared in just a couple of minutes – a great choice for those who value taste and health.
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This refreshing salad with fodder cabbage and cranberries is the embodiment of harmony in flavors and textures. Fodder cabbage, known for its nutritional value, becomes tender through careful massaging with soy sauce, lemon juice, olive oil, and honey. The sweet-tart dried cranberries add vibrant accents to the dish, while aromatic garlic and fresh herbs fill it with rich flavor. This salad perfectly complements meat dishes; it can be served at festive tables or enjoyed on weekdays as a light and healthy snack. The recipe originates from Russian cuisine, where cabbage has always played a key role in national dishes. The addition of cranberries is a delicate reminder of the gifts from northern forests.
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Feed cabbage salad is a bright, fresh, and nutritious dish that embodies the harmony of flavors and the benefits of nature. Root cabbage, rich in vitamins, is gently softened by a fragrant dressing of garlic and olive oil. Avocado gives the salad a creamy texture, while zucchini and beet add light sweetness and freshness. Ginger and turmeric fill the dish with spicy notes, highlighting its warming character. The finishing touch is basil, which adds an exquisite green freshness. This salad not only delights with its taste but also serves as a true source of health, boosting immunity and nourishing the body with beneficial substances.
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Shredded cabbage salad is a simple and light dish rooted in Russian cuisine. It combines the freshness of cabbage leaves, the spiciness of red onion and garlic, as well as the tenderness of carrots and broccoli. The uniqueness of this salad lies in its dressing: coconut milk with lemon juice, dill, sea salt, and dates creates a delicate balance of sweetness and acidity. Olive oil adds a creamy texture, making the dish particularly enjoyable. This salad not only delights with its taste but is also rich in vitamins and beneficial microelements, making it an ideal choice for healthy eating. It works great as a standalone dish or as a side to main courses. Served chilled to emphasize its freshness and crunchy texture.
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