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Cannellini beans

Cannellini beans
White beans with thin skin and creamy flesh for minestrone, ribollita and salads.

Cannellini beans are medium-sized white beans with thin skin and tender, creamy flesh that absorbs flavours well. They go into minestrone, Tuscan ribollita soup, pasta e fagioli, salads, pates, purees and stews.

Calories, proteins, fats and carbohydrates per 100 g of product

Cannellini beans, Raw: Calories 345.2 kcal, Proteins 21.6 grams, Fats 2.2 grams, Carbohydrates 59.8 grams per 100 g of product.

Calories345.2 kcal
Proteins21.6 grams
Fats2.2 grams
Carbohydrates59.8 grams
Data: USDA FoodData Central

Recipes with this ingredient

Beans baked in a bottle

Beans baked in a bottle is a traditional Italian cooking method that preserves the natural flavor and texture of the beans. The recipe originates from rural regions of Italy, where limited resources inspired cooks to use simple yet refined cooking methods. Slow baking in a bottle at low temperatures allows the beans to soften while absorbing the aromas of garlic, sage, and spicy chili pepper. Olive oil adds richness to the dish, while spices make it zesty and fragrant. Beans become an ideal side dish for meat dishes or a standalone warm treat, especially when topped with freshly grated Parmesan. This recipe highlights the philosophy of Italian cuisine – simplicity, quality ingredients, and respect for traditions.

7

4

190

Mussels and Cannellini Soup

Mussel and cannellini bean soup is a refined dish of Italian cuisine that combines the tenderness of seafood with the nourishment of beans. Its roots trace back to Italy's coastal regions, where fresh mussels coexist with traditional Mediterranean ingredients. White dry wine adds a subtle acidity, while the aroma of garlic, thyme, and rosemary fills the soup with warmth and comfort. The velvety texture of cannellini beans softens the rich flavor of seafood, and crispy croutons add textural variety. This soup can be served as a main dish, especially on cool evenings when one wants to warm up with something fragrant and hearty. The exquisite simplicity of preparation makes it an ideal option for both everyday dinners and festive gatherings.

14

4

40

Jamie Oliver's Sweet Fennel Soup with Croutons

Jamie Oliver's sweet fennel soup with croutons is an elegant dish of European cuisine, infused with the warmth and tenderness of aromatic ingredients. This soup transports us to cozy rural homes in Italy, where sweet fennel pairs with the velvety texture of cannellini beans. Garlic and onion caramelized in olive oil add depth to the flavor, while yogurt brings a light tanginess. Golden croutons made from ciabatta soaked in egg, cheddar cheese, and spicy chili flakes create a perfect contrast – crispy and rich. This soup is not only nourishing but also warms and energizes, suitable for both a cozy family lunch and an exquisite gastronomic presentation. The magnificent combination of flavors makes it a true culinary masterpiece.

12

4

70

Pasta with Cannellini Beans

Pasta with cannellini beans is a classic dish of Italian cuisine that combines simplicity and rich flavors. The recipe's origins trace back to rural cooking traditions where pasta was often made with legumes for nourishment. The delicate creamy texture of the beans harmoniously complements the aromatic tomato sauce with herbs, creating a rich and cozy taste. The slight acidity of sun-dried tomatoes highlights the dish's depth, while garlic and parsley add freshness. Parmesan completes the flavor composition, giving it a piquant touch. It can be served as a standalone dish or as part of a hearty Italian lunch, perfect for cold evenings when one wants to warm up with something comforting and delicious.

11

8

30

Italian soup with pasta and beans

Italian soup with pasta and beans is a hearty dish that embodies the cozy home cooking of Italy. The roots of this soup trace back to traditional recipes of Italian peasants using simple yet rich flavors. The delicate aroma of bacon and oregano unfolds in a thick tomato broth that soaks the orzo pasta and tender cannellini beans, creating a harmony of textures and tastes. This soup is perfect for cold days when you crave something warming and nourishing. Topped with fresh parsley and parmesan, it gains a refined aftertaste, while a drizzle of olive oil adds depth. It can be served as a standalone dish or alongside crusty bread that beautifully complements the rich flavor of the soup.

15

8

50

Minestrone with canned tomatoes

Minestrone with canned tomatoes is a traditional Italian soup, a symbol of home comfort and culinary skill. Its history traces back to the poor rural regions of Italy, where dishes were made from seasonal vegetables and available ingredients. This aromatic soup combines the rich flavor of tomatoes, the tenderness of cooked vegetables, and the spiciness of parmesan. The light acidity of canned tomatoes harmoniously complements the sweetness of carrots and the richness of cannellini beans. Minestrone is an ideal dish for a cozy family dinner or a friendly meal, and its nutritious composition makes it an excellent choice for healthy eating. Serve it hot, garnished with fresh parsley and cheese to highlight its appetizing depth of flavor.

15

4

45

Minestrone with beef broth

Minestrone with beef broth is a fragrant and hearty soup of Italian cuisine that reflects its simplicity and richness of flavors. The history of this dish goes back centuries when peasants made it from available seasonal vegetables, creating a nourishing and warming soup. In this recipe, classic minestrone is enriched with beef broth, giving it a deep meaty flavor. Vegetables like carrots, celery, zucchini, and beans fill the soup with freshness and texture, while tomato paste adds a tangy richness. Italian parsley and Parmesan complete the composition, making the taste refined. It’s the perfect dish for a cozy family dinner, especially in cold weather.

15

4

50

Cannellini Beans with Rosemary

Recipe from the book "Nigelissima" by Nigella Lawson

8

4

15

French cassoulet with chipolata sausages

French cassoulet with chipolata sausages is one of the coziest and heartiest dishes of French cuisine, originating from the Languedoc region. Historically, it was prepared on long winter evenings when warming food with deep flavor was needed. The rich combination of white beans, tomatoes, aromatic herbs, and smoked bacon creates a rich, warming taste. The chipolata sausages add juiciness and a slight spiciness to the dish, while the crispy crust adds pleasant textural contrast. This dish is perfect for leisurely family lunches or festive gatherings and pairs wonderfully with a glass of red wine and fresh baguette. It symbolizes the rustic generosity of France and the art of slow cooking that allows each ingredient to fully unfold.

15

6

40

Lamb with beans and green beans

Lamb with beans and green beans is a traditional Mediterranean dish that embodies the harmony of fresh ingredients and depth of flavor. Tender lamb meat infused with the aromas of white wine, garlic, and lemon acquires remarkable juiciness after long stewing. The addition of green beans and cannellini gives the dish lightness and richness, making it both nutritious and exquisite. Historically, such recipes were found in the kitchens of Italy and Greece, where the combination of legumes and meat was valued for its balance and richness. The dish is perfect for a cozy family dinner or a festive gathering where one wants to enjoy the warmth of home cooking and the richness of Mediterranean flavors.

12

8

180

Tuna and White Bean Salad
Tuna and White Bean SaladEuropean cuisine | Salads

Tuna and white bean salad is a harmonious blend of tender tuna, nutritious beans, and aromatic spices. This recipe has its roots in Mediterranean cuisine, where the simplicity of ingredients meets rich flavor. White beans soaked in olive oil and wine vinegar acquire a soft texture and a slight tanginess, while garlic adds a spicy note. The tuna on top makes the dish hearty and rich. Parsley adds freshness and brightness, completing the flavor ensemble. This salad is perfect for a light dinner or a nutritious snack. It pairs wonderfully with crusty bread or a glass of white wine, highlighting its sophistication and elegance.

8

4

60

Umbrian vegetable soup
Umbrian vegetable soupEuropean cuisine | Soups

Umbrian vegetable soup is a fragrant and rich dish that reflects the culinary traditions of the Umbria region. Its history roots back to simple peasant recipes where fresh vegetables and herbs formed the basis of nutrition. This soup captivates with its deep flavor created by the combination of basil, garlic, and delicate parmesan. The silky texture of beans and spinach harmonizes with the light sweetness of carrots and tomatoes, creating true delight for the taste buds. Umbrian soup is perfect as a warming dish on cool days and as a nutritious lunch that provides vigor and energy. Drizzled with olive oil and sprinkled with cheese, it becomes a true gastronomic masterpiece highlighting Italian cooking art.

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12

45

Beans with spinach in Spanish

Spanish beans with spinach is a simple yet incredibly tasty dish that reflects the warmth and aroma of Spanish cuisine. It features tender cannellini beans combined with juicy spinach, sweet sun-dried tomatoes, and spicy smoked paprika. This dish has rustic roots and was prepared by Spanish families to utilize seasonal vegetables for a nourishing dinner. It boasts a rich, slightly sweet flavor with smoky notes that add depth. Garlic and onion give the dish its characteristic aroma, while olive oil makes it even more velvety. Beans with spinach are perfect as a main dish or side, pairing wonderfully with crusty bread and a glass of red wine for a cozy Spanish evening.

10

6

30

Rosemary Lamb with Garlic, Baked Beans and Pepper Sauce

Lamb goes great with herbs and beans. Here it is served with ready-made canned beans, and they also recommend making green butter for the leg of lamb - from olive oil and parsley, whipped in a blender.

14

8

150

Fettuccine in creamy sauce with leeks and white beans

Fettuccine in creamy sauce with leeks and white beans is an elegant and refined dish of Italian cuisine, combining the tenderness of cream with the deep texture of beans and the aromatic freshness of leeks. The origins of this dish can be found in traditional Italian pasta recipes where simple ingredients come together in a harmonious ensemble. The velvety sauce enriched with sage and lemon juice fills the fettuccine with rich flavor, while grated Parmesan adds zest. This dish is not only hearty but also incredibly comforting, perfect for a cozy dinner in a homey atmosphere. It can be served with a glass of white wine and fresh herbs that highlight its rich flavor profile.

12

4

45