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Cabbage leaves

Cabbage leaves
Large, firm cabbage leaves blanched until pliable for cabbage rolls, sarma and baking fish.

Cabbage leaves are large, firm outer and middle leaves of white or Savoy cabbage that are blanched or parboiled until pliable. Fillings of meat and rice are wrapped in them for cabbage rolls and sarma, steamed and braised, and they are used as a wrapper for baking fish and as a bed in the pot.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Cabbage leaves, Raw: Calories 25.0 kcal, Proteins 1.3 grams, Fats 0.1 grams, Carbohydrates 5.8 grams per 100 g of product.

Calories25.0 kcal
Proteins1.3 grams
Fats0.1 grams
Carbohydrates5.8 grams

Cabbage leaves, Boiled: Calories 23.0 kcal, Proteins 1.3 grams, Fats 0.1 grams, Carbohydrates 5.5 grams per 100 g of product.

Calories23.0 kcal
Proteins1.3 grams
Fats0.1 grams
Carbohydrates5.5 grams
Yield: 100 g raw → 105 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Chicken with ginger in cabbage leaves

The recipe was prepared in our kitchen by chef Dmitry Pogorelov. Did you know that cabbage leaves can be used for roasting poultry and meat? For example, you can wrap a whole chicken in them, then the leaves will act as a kind of sleeve, and the meat will be very juicy, tender and will easily separate from the bones. Environmental friendliness is at the forefront: you can make a sauce from the prepared leaves.

12

4

150

Cream soup with chicken broth and cauliflower

Cauliflower puree soup on chicken broth is the embodiment of tenderness and sophistication of European cuisine. The recipe's roots trace back to culinary traditions where simplicity and harmony of flavors prevail. Light yet filling, it has a velvety texture and a soft, slightly sweet taste of cauliflower that is beautifully complemented by the depth of chicken broth. Baked cabbage leaves add an exquisite crunch. This soup is perfect for cozy home lunches and elegant dinners, pairing wonderfully with crusty bread or butter. It not only delights the palate but also nourishes the body – rich in vitamins and nutrients, it is ideal for a light yet nutritious diet. Tenderness and simplicity are the main secrets of this dish.

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45

Cauliflower Puree Soup with Greens

Cauliflower puree soup with herbs is the embodiment of tenderness and comfort on a plate. This recipe originates from European cuisine, where simplicity and harmony of flavors are valued. The delicate taste of cauliflower, highlighted by the aroma of dill and light notes of garlic, creates a delightful combination. Light yet nutritious, it is perfect for those seeking healthy eating. It can be served as a standalone dish or accompanied by crispy baguette. Each spoon envelops warmth and freshness of greens, while its velvety texture makes it especially pleasant. This soup is not just food but a cozy gastronomic story that evokes memories of quiet family evenings and care.

9

8

45

Cabbage and Garlic Salad
Cabbage and Garlic SaladEuropean cuisine | Salads

Salad made from cabbage leaves and garlic is a light yet rich dish of European cuisine that combines the freshness of greens with the spiciness of garlic. Its roots trace back to the traditions of simple village salads that used seasonal products. The combination of lemon zest, honey, and dried cranberries gives the dish a subtle balance of sour and sweet, while olive oil softens the flavor. Cabbage leaves make the salad crunchy and garlic aromatic. The dish is perfect as a standalone appetizer or as an accompaniment to meat and fish main courses. It not only refreshes but also satisfies due to its healthy ingredients. Such a salad can be served at festive tables or cozy family dinners, delighting guests and loved ones with its simplicity and sophistication.

10

8

5

Rice with beans and cabbage

Rice with beans and cabbage is a vibrant dish of Moroccan cuisine that combines spicy and rich flavors. Its aroma is based on cumin, adding an Eastern note, while tomato paste adds a slight tanginess. Tender cabbage sautéed in butter softens the texture, and spicy Thai sauce adds zest. Beans provide heartiness and a hint of sweetness, while rice serves as a harmonious base. This combination of ingredients makes the dish versatile: suitable for both a light lunch and a dinner with an Eastern touch. Historically, such recipes emerged due to the influence of trade routes connecting Morocco with the Middle East and Europe.

12

6

50

Broth with cabbage rolls

Cabbage rolls in broth are a true comfort of Ukrainian cuisine, where tender cabbage rolls are infused with aromatic broth. This dish originates from traditional cabbage rolls found in many Slavic kitchens. In this version, thin cabbage leaves wrap a filling of tofu, mushrooms, and herbs, giving the dish an unusual plant-based flavor. The aromatic broth enriched with soy sauce and fish sauce makes the rolls juicy and rich. The combination of the delicate texture of cabbage and the spiciness of mushrooms creates a perfect balance of flavors, making the dish not only hearty but also exquisite. Served with cilantro and onion for freshness and aroma. An ideal treat for a warm family dinner or cozy evening.

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50

Pork escalopes in cabbage leaves

Pork escalopes in cabbage leaves are a refined yet simple recipe inspired by American cuisine. Tender pieces of pork, carefully beaten and seasoned with salt and black pepper, are wrapped in crispy cabbage leaves. This unusual packaging allows the meat to retain all its juiciness and reveal a rich flavor when baked. The foil securely holds the aromatic juices, and the long cooking at 180 degrees makes the escalopes soft and appetizing. This dish is perfect for cozy home dinners or festive receptions when you want to delight guests with something unusual yet easy to prepare. The harmonious combination of meaty richness and vegetable freshness makes it versatile and unforgettable.

4

4

60

Green juice with cabbage
Green juice with cabbageAmerican cuisine | Drinks

Green juice with cabbage is an elixir of freshness and health that comes from American wellness trends. It provides vitality through a blend of fresh cabbage leaves, apples, cucumbers, celery stalks, and lemons. Its taste is bright, refreshing, and slightly tangy, with each sip bringing a sense of lightness. Lemons add citrus acidity while apples soften it with natural sweetness. Cabbage and celery give the drink depth and richness. This juice is perfect for morning awakening, detoxing, and maintaining body balance. It can be consumed as a standalone drink or paired with a light breakfast. Easy to prepare yet incredibly beneficial, green juice with cabbage is a sip of energy that lifts the mood and strengthens health.

5

2

5

Damlyama - August stew of meat with vegetables

Dumlyama is a fragrant and rich dish of Uzbek cuisine, consisting of a stew of meat and vegetables cooked in layers in a kazan. Its history roots back to the nomadic traditions of Central Asia, where food was prepared slowly under a tight lid. Beef infused with the aromas of spices and fresh vegetables becomes incredibly tender, while the vegetables soak up the meat juices, creating a unique balance of flavors – from the sweetness of carrots and bell peppers to the spiciness of cumin and caraway. Dumlyama is perfect for cozy family lunches or festive gatherings when one wants to enjoy the depth of traditional Uzbek cuisine.

11

8

180

Cabbage lasagna with chicken and turkey

Cabbage lasagna with chicken and turkey is an original interpretation of the classic Italian dish, where tender cabbage leaves replace pasta. This dish combines the juiciness of chicken and turkey fillets with the rich flavor of vegetables and classic 'Béchamel' sauce. Lasagna originated in Italy, but chefs around the world have adapted it to local ingredients, creating new variations. The cabbage leaves give it lightness while maintaining flavor richness. The cheesy crust makes it especially appetizing. It's a great option for those wanting to try something new while avoiding classic flour products. Lasagna is perfect for family dinners and festive tables, impressing with its simplicity and rich taste.

13

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60

Salsify Gratin
Salsify GratinEuropean cuisine | Main courses

Gratin of salsify is an exquisite dish of European cuisine that combines the tender texture of vegetables with a rich creamy sauce and a crispy crust. Salsify, also known as scorzonera, has a slightly nutty flavor that pairs wonderfully with white wine and cream. The history of gratin originates in France, where cheese casseroles became popular among gourmets. This version of the dish features a harmonious blend of salsify and cabbage cooked until tender, covered with a fragrant sauce and baked under a golden crust of cheddar cheese and breadcrumbs. It is perfect as a standalone dish or as a side to meat, adding depth of flavor and elegance to the meal.

12

4

60

Cabbage quiche
Cabbage quicheFrench cuisine | Appetizers

Cabbage quiche is a refined blend of French gastronomy and the delicate aroma of fresh vegetables. Inspired by traditional Provençal pies, this quiche is made without dough, using cabbage leaves instead, turning the dish into a light and unusual culinary masterpiece. The flavor harmoniously balances the creamy tenderness of gorgonzola, the refreshing tang of sun-dried tomatoes, and the spicy notes of tarragon and Provençal herbs. Its texture is airy and soft, thanks to the egg-milk mixture that binds layers of spinach, beans, and leeks. Served with a spicy tomato sauce, cabbage quiche becomes an elegant dish perfect for both a festive dinner and a cozy family evening.

16

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120

Meat cabbage rolls
Meat cabbage rollsEuropean cuisine | Main courses

Meat golubtsy are a refined dish of European cuisine, embodying the traditions of home comfort and culinary mastery. Their history begins in the kitchens of Eastern Europe, where cabbage leaves became a convenient wrapper for meat fillings. This version uses tender beef fillet wrapped in bacon and fried to a delicious crust, then stewed in a rich broth with vegetables and sherry. The golubtsy acquire tenderness, a rich meaty flavor with a subtle sweetness from caramelized vegetables and noble acidity from tomatoes. Serving with a velvety sauce makes them a true culinary delight. These golubtsy are perfect for a festive dinner or cozy family gathering, delighting with harmony of flavors and aromas.

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40

Cabbage rolls with chestnuts

Cabbage rolls with chestnuts are an exquisite dish of Azerbaijani cuisine that combines the softness of baked chestnuts with the tenderness of cabbage leaves. The origins of this recipe date back centuries when chestnuts were widely used in the culinary traditions of Eastern peoples. The dish has a rich, creamy flavor with subtle nutty notes, and the aroma of spices—marjoram, nutmeg, and parsley—adds a special piquancy. Pork fat adds juiciness to the rolls while cream provides a velvety texture. Cabbage rolls with chestnuts can be served as a main dish accompanied by fresh vegetables or herbs. They are perfect for festive gatherings as their complexity in preparation and unusual taste make them a true gastronomic gem.

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120

Puff pastry roll

Puff yeast dough roll is an embodiment of German cuisine, combining a crispy crust and tender aromatic filling. This recipe has roots in German baking traditions where puff pastry was used to create hearty dishes. The filling of minced meat, cheese, and cabbage leaves gives the roll a rich, slightly creamy taste with a pleasant texture. It is perfect for a cozy family dinner or festive table. With airy dough and appetizing baked crust, each piece reveals a rich array of flavors where the softness of the filling meets the light crispness of the dough. This roll can be served as a standalone dish complemented by fresh vegetables or a spicy sauce that enhances its rich flavor.

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