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Boiled wheat groats

Boiled wheat groats
Cracked or whole polished wheat grains boiled until soft, with separate springy grains and a bready-nutty taste, as a side for meat and with milk for breakfast.

Boiled wheat groats are cracked or whole polished wheat grains (Poltava, arnautka, bulgur type) boiled in water or milk until soft, light beige, with separate springy grains and a mild bready-nutty taste. They are served as a side for meat, poultry and gravy, eaten with milk, butter and sugar for breakfast, put into soups, warm salads, fillings, crupeniki and kutia.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Boiled wheat groats, Boiled: Calories 83.0 kcal, Proteins 3.1 grams, Fats 0.2 grams, Carbohydrates 18.6 grams per 100 g of product.

Calories83.0 kcal
Proteins3.1 grams
Fats0.2 grams
Carbohydrates18.6 grams

Boiled wheat groats, Raw: Calories 372.3 kcal, Proteins 11.8 grams, Fats 2.4 grams, Carbohydrates 75.9 grams per 100 g of product.

Calories372.3 kcal
Proteins11.8 grams
Fats2.4 grams
Carbohydrates75.9 grams
Yield: 100 g raw → 25 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Tomatoes stuffed with wheat, herbs and goat cheese

The recipe is taken from the book by Klaus Meyer "Nordic cuisine. Culinary masterpieces with a northern character.

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