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Lamb tenderloin

Lamb tenderloin
A narrow oblong muscle from the inner loin part of the lamb carcass, the most tender and lean lamb meat, for quick searing and roasting pink, medallions and steaks.

Lamb tenderloin is a narrow oblong muscle from the inner loin part of the lamb carcass, the most tender and lean lamb meat, pink-red, fine-fibred, almost without fat and membranes, with a mild delicate taste of young lamb without sharpness. It is marinated with garlic, rosemary and thyme, quickly seared and roasted whole to medium rare, cut into medallions and steaks and served pink.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Lamb tenderloin, Raw: Calories 116.0 kcal, Proteins 20.5 grams, Fats 3.8 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories116.0 kcal
Proteins20.5 grams
Fats3.8 grams
Carbohydrates0.0 grams

Lamb tenderloin, Stewed: Calories 270.0 kcal, Proteins 28.2 grams, Fats 17.5 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories270.0 kcal
Proteins28.2 grams
Fats17.5 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 73 g cooked

Lamb tenderloin, Baked: Calories 181.0 kcal, Proteins 27.7 grams, Fats 7.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories181.0 kcal
Proteins27.7 grams
Fats7.0 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 74 g cooked

Lamb tenderloin, Grilled: Calories 199.0 kcal, Proteins 29.3 grams, Fats 8.2 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories199.0 kcal
Proteins29.3 grams
Fats8.2 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 70 g cooked

Lamb tenderloin, Fried: Calories 155.0 kcal, Proteins 27.9 grams, Fats 4.8 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories155.0 kcal
Proteins27.9 grams
Fats4.8 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 74 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Lamb with quince and sweet potato

The recipe was shared with us by Gayane Breiova, brand chef of the Gayane's restaurant.

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