Unrefined (aromatic) sunflower oil

Grilled marinated mackerel is a delightful dish that combines the rich taste of the sea with aromatic herbal notes. A dry marinade of salt, sugar, and dill gives the fish a balance of sweetness and spiciness, while prolonged marination in an oily mixture makes it incredibly tender. Grilling gives the mackerel an appetizing golden crust and a light smoky flavor that pairs perfectly with sour accents like pickled lingonberries. This cooking method has roots in the traditional cuisine of northern regions where dry marination methods are actively used to preserve flavor. The dish is perfect for a cozy family dinner or festive gathering, and its juiciness and rich taste will make you come back to it again and again.

Mushroom picking in Penza is a pleasure. The local forests are abundant in porcini, butter and red mushrooms. And pickled mushrooms liven up all the usual salad compositions: from Olivier to vinaigrette. Actually, this salad is the author's version of vinaigrette, one of the innovations is that in addition to beets and potatoes, pumpkin is used in it. And all the vegetables are not boiled, but baked to preserve more flavor. And the dressing is interesting - honey and mustard. The recipe was shared by Timur Lyasnikov , chef of the Zaseka restaurant (Penza).

Chicken cutlets with zucchini and green peas are a tender and juicy dish that pairs wonderfully with a light vegetable salad. This recipe combines traditional European motifs with hints of spices like cinnamon, nutmeg, and cardamom that give the cutlets a refined aroma. Zucchini makes the filling lighter while green peas add freshness and a hint of sweetness. These cutlets can be served as a standalone dish or as an accompaniment to sides. They are perfect for family dinners due to their simplicity and exquisite taste. The light crispy crust after frying complements the soft texture inside, while baking in the oven makes the dish even more tender. The flavor is harmonious, rich in spice aromas and the juiciness of fresh vegetables, transforming ordinary chicken cutlets into a culinary masterpiece.

Potato and sprat salad is a bright and rich dish of Russian cuisine that combines simple ingredients with a rich flavor. This dish resembles traditional village snacks where every detail plays its role: soft young potatoes, sweet roasted peppers, crispy Borodinsky croutons, and spicy sprats. The light spice of the greens and fragrant oil give the salad a special depth of flavor. Such a salad is perfect as an independent dish or as part of a meal, adding coziness and richness to it. Historically, similar dishes were often prepared in Russian homes where the hostess always had some fish, bread, and vegetables to create a hearty and tasty lunch. It is not just food — it reflects traditions and culinary mastery passed down through generations.