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Raw food candies

20 servings

45 minutes

The recipe is taken from the book "Geography to taste with Nika Ganich. Gastronomic guides". Restaurant "Zen".

Energy value per serving
CaloriesProteinsFatsCarbohydrates
112.5
kcal
3.1g
grams
7.4g
grams
8.8g
grams
Ingredients
20servings
Dates
200 
g
Almond
200 
g
Agave syrup
2 
tsp
Poppy seeds
100 
g
Cooking steps

  • 1

    Soak the dates in boiling water and leave them overnight.

    Required ingredients:
    1. Dates: 200 g

  • 2

    Roast the nuts in a pan without oil and chop them in a blender. Add and chop the dates, mixing until smooth. Add syrup.

    Required ingredients:
    1. Almond: 200 g
    2. Dates: 200 g
    3. Agave syrup: 2 teaspoons

  • 3

    Wrap the obtained mass in food film and let it rest for 30 minutes. Then shape (roll) candies of 30 grams each and coat them in poppy seeds.

    Required ingredients:
    1. Poppy seeds: 100 g

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