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Sesame-flax buns with spices

5 servings

45 minutes

Sesame and flaxseed rolls with spices are a fragrant and healthy addition to any table, inspired by European cuisine. The combination of flaxseed, sesame, and rye flour gives them a rich nutty flavor and tender texture. Kefir and milk add softness to the dough, while fiber enriches it with beneficial substances. The rolls are baked with an abundance of spices – cumin, chili flakes, dried basil, and sea salt – creating a bright, spicy aroma and pleasant zestiness. These rolls pair perfectly with soups, cheeses, and vegetable spreads. They can serve as a base for exquisite breakfasts or cozy snacks. Their rich flavor and crispy crust make them especially appealing to both health food enthusiasts and gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
186
kcal
15.9g
grams
6g
grams
15.3g
grams
Ingredients
5servings
Cooking steps
  • 1

    Mix kefir, milk, egg, and salt.

    Required ingredients:
    1. Kefir0.5 glass
    2. Milk0.5 glass
    3. Chicken egg1 piece
    4. Salt to taste
  • 2

    Add all types of flour and fiber, season with pepper, and knead the dough (it won't be very dense in consistency).

    Required ingredients:
    1. Flaxseed (linseed) flour100 g
    2. Sesame flour50 g
    3. Rye flour70 g
    4. Dietary fibre (bran/psyllium)3 tablespoons
  • 3

    Grease your hands with vegetable oil and place small balls on a silicone mat. Flatten the buns and sprinkle with spices. I used cumin, chili flakes, dried basil, and sea salt.

    Required ingredients:
    1. Salt to taste
  • 4

    Bake at 180-190 degrees for 30-40 minutes

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