Coconut balls with almonds and dates
2 servings
14 minutes
Coconut balls with almonds and dates are a refined dessert that combines the tenderness of coconut flakes, the sweetness of dates, and crunchy almonds. This recipe is rooted in the traditions of healthy eating in European cuisine, offering a natural alternative to classic sweets. Dates give the balls a rich caramel flavor, honey enhances the sweetness, and chia seeds add a textural note. They are easy to prepare: all ingredients are blended together, formed into balls, and chilled. Perfect as a healthy treat with tea or as an energy snack. These little delights not only please the palate but also provide benefits by nourishing the body with valuable nutrients.
1
Soak the dates in warm water for 10-15 minutes to soften them.
- Dates: to taste
2
In a blender, grind all the ingredients: dates, honey, a bit of coconut flakes, a bit of chia seeds, almonds.
- Dates: to taste
- Honey: to taste
- Desiccated coconut: to taste
- Chia seeds: 20 g
- Almond: to taste
3
Form small balls and roll them in coconut flakes (or cocoa).
- Desiccated coconut: to taste
4
Chill in the refrigerator before serving to let them harden.