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Salad with seaweed, ginger and carrots

2 servings

30 minutes

This exquisite Japanese salad is a harmony of freshness and umami. Chuka salad with crunchy carrots and refreshing cucumber intertwines with the spiciness of pickled ginger, creating a vibrant flavor accent. The dressing made from rice vinegar, honey, and lime juice adds a light sweet-sour note to the dish, while crunchy peanuts and aromatic sesame complete the flavor palette. This dish is not only nutritious but also perfectly complements a Japanese lunch or dinner. Legend has it that chuka seaweed became popular due to its rich taste and abundance of nutrients. The salad works well as a standalone dish or as a side for sushi and rolls, and its balanced flavor is a true celebration for gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
377.3
kcal
10.9g
grams
27.2g
grams
24.1g
grams
Ingredients
2servings
Cooking steps
  • 1

    Grate the ginger, and chop the carrot and cucumber.

    Required ingredients:
    1. Pickled ginger (gari)20 g
    2. Carrot2 pieces
    3. English (hothouse) cucumbers0.5 piece
  • 2

    Mix all the ingredients

    Required ingredients:
    1. Chuka wakame salad50 g
    2. Rice vinegar1 tablespoon
    3. Honey1 tablespoon
    4. Peanuts50 g
    5. Lime juice2 teaspoons
    6. Sesame seeds2 tablespoons
    7. Refined oil1 tablespoon
    8. Salt to taste
    9. Cilantro to taste

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