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Baked Pear, Corn and Bulgur Salad

2 servings

25 minutes

Baked pear acquires a delicate puree-like consistency, which goes well with soft, cooked until done bulgur. For this recipe, it is safer to take the Conference pear variety, its flesh copes perfectly with marinade and frying.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
778.6
kcal
14.4g
grams
51.4g
grams
63.3g
grams
Ingredients
2servings
Cooking steps
  • 1

    Cook bulgur in salted water until ready.

    Required ingredients:
    1. Bulgur100 g
    2. Salt to taste
  • 2

    Cut one pear into large random slices. Cut the second one a bit smaller.

    Required ingredients:
    1. Conference pears2 pieces
  • 3

    Mix apple cider vinegar, maple syrup, and kimchi, and marinate small pieces of pear in this sauce.

    Required ingredients:
    1. Apple cider vinegar40 ml
    2. Maple syrup20 ml
    3. Kimchi sauce2 tablespoons
  • 4

    Grill pear slices in olive oil with thyme and rosemary.

    Required ingredients:
    1. Conference pears2 pieces
    2. Refined olive oil20 ml
    3. Thyme2 sprigs
    4. Rosemary1 sprig
  • 5

    Mix extra virgin olive oil, mustard, maple syrup, salt, lemon juice, and a spoon of pear marinade. Use this sauce to dress boiled bulgur and corn in a separate dish.

    Required ingredients:
    1. Extra virgin olive oil60 ml
    2. Dijon mustard20 g
    3. Maple syrup20 ml
    4. Salt to taste
    5. Lemon juice0.5 teaspoon
    6. Lamb's lettuce (mache)80 g
  • 6

    Place bulgur on a plate, top with pieces of pickled pear, then corn salad and slices of fried pear. Sprinkle with blue cheese and grated walnuts. Drizzle lightly with mustard sauce and marinade.

    Required ingredients:
    1. Bulgur100 g
    2. Conference pears2 pieces
    3. Lamb's lettuce (mache)80 g
    4. Blue cheese50 g
    5. Walnuts to taste

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