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Healthy spring salad from affordable ingredients

2 servings

20 minutes

Recipe from Evgeniy and Anastasia Zhukova, authors of the OK blog "Taste of Zhukovs.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
440.7
kcal
16.8g
grams
33.4g
grams
23.1g
grams
Ingredients
2servings
Pumpkin
200 
g
Parsley
100 
g
Olive oil
1 
tbsp
Thyme
 
to taste
Nutmeg
 
to taste
Garlic
1 
clove
Salt
 
to taste
Cooking steps
  • 1

    First, prepare the vegetables. Wrap the beetroot in foil and bake it in the oven at 190 degrees until ready (check with a toothpick).

    Required ingredients:
    1. Beetroot1 piece
  • 2

    Meanwhile, peel the pumpkin, cut it into cubes, and transfer it to a bowl.

    Required ingredients:
    1. Pumpkin200 g
  • 3

    Add olive oil, thyme, and nutmeg.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Thyme to taste
    3. Nutmeg to taste
  • 4

    Send the pumpkin pieces to bake in the oven with the beet for about 10-15 minutes.

    Required ingredients:
    1. Pumpkin200 g
  • 5

    For the dressing, crush the garlic through a press.

    Required ingredients:
    1. Garlic1 clove
  • 6

    Combine with grainy mustard, salt, and flaxseed oil.

    Required ingredients:
    1. Wholegrain mustard3 tablespoons
    2. Salt to taste
    3. Flaxseed (linseed) oil2 teaspoons
  • 7

    Chop the parsley with a knife, peel the cooked beetroot and cut it into cubes.

    Required ingredients:
    1. Parsley100 g
    2. Beetroot1 piece
  • 8

    Place all the vegetables and cheese on the parsley, then drizzle with dressing.

    Required ingredients:
    1. Parsley100 g
    2. Brynza cheese100 g

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