L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Jellied fishRussian cuisine
Paella dish
Apple CrumbleBritish cuisine
Paella dish
Scotch eggsScottish cuisine
Paella dish
Canadian Potato PoutineCanadian cuisine
Paella dish
Kugelis Potato CasseroleLithuanian cuisine
Paella dish
Chicken TeriyakiJapanese cuisine

Ful medames with tomatoes

4 servings

30 minutes

Brand chef Ruslan Italmazov shared the recipe from the restaurant "Yuzhanin" with us.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
527.2
kcal
15g
grams
32.1g
grams
45.4g
grams
Ingredients
4servings
Cooking steps
  • 1

    Drain the beans in a sieve and let the liquid drip off.

    Required ingredients:
    1. Canned white beans800 g
  • 2

    Heat the pan and add the beans.

    Required ingredients:
    1. Canned white beans800 g
  • 3

    Add coriander, garlic, salt, and sugar to taste.

    Required ingredients:
    1. Cilantro (coriander leaves) to taste
    2. Garlic to taste
    3. Sea salt to taste
    4. Sugar pinch
  • 4

    Heat the beans with spices for a few minutes.

  • 5

    Remove from heat and let it cool a bit.

  • 6

    Partially mash the beans with a fork or a masher.

  • 7

    Prepare the salad: cut the tomatoes into wedges, chop the cilantro, and slice the red onion into half-rings.

    Required ingredients:
    1. Tomatoes400 g
    2. Cilantro4 sprigs
    3. Red onion160 g
  • 8

    Mix olive oil and lemon juice.

    Required ingredients:
    1. Olive oil120 ml
    2. Lemon juice20 ml
  • 9

    In a deep bowl, combine tomatoes, olives, cilantro, and red onion.

    Required ingredients:
    1. Tomatoes400 g
    2. Green olives16 pieces
    3. Cilantro4 sprigs
    4. Red onion160 g
  • 10

    Dress with a mixture of olive oil and lemon. Add salt and pepper to taste.

    Required ingredients:
    1. Olive oil120 ml
    2. Lemon juice20 ml
    3. Sea salt to taste
    4. Ground black pepper4 g
  • 11

    Place the bean paste on a small appetizer plate, use a tablespoon to smooth the edges and shape it into a ring.

  • 12

    Carefully layer the salad on a bean base and sprinkle with pomegranate seeds.

    Required ingredients:
    1. Pomegranate seeds (arils)40 g
  • 13

    To serve.

Similar recipes

EasyCook - Ful medames with tomatoes