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Vegetable salad with turkey curry

1 serving

12 minutes

Turkey curry vegetable salad is a harmonious blend of freshness and rich flavor. Light and nutritious, it combines tender turkey breast infused with curry and black pepper aromas with crunchy vegetables and spicy herbs. Its roots lie in the pursuit of balance between healthiness and richness, making it ideal for a light dinner or as an accompaniment to a main dish. Extra virgin olive oil adds exquisite softness, while Himalayan and sea salt enhance the natural taste of the ingredients. This salad provides a feeling of freshness and lightness while nourishing the body with valuable nutrients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
400.5
kcal
23.7g
grams
29.7g
grams
9.4g
grams
Ingredients
1serving
Cooking steps
  • 1

    Cut the tomato into small cubes.

    Required ingredients:
    1. Tomatoes1 piece
  • 2

    Transfer to a deep bowl and salt.

    Required ingredients:
    1. Pink Himalayan salt to taste
  • 3

    Chop the greens finely.

    Required ingredients:
    1. Spinach0.5 bunch
    2. Rocket (arugula)0.5 bunch
  • 4

    Slice the cucumber into thin half-moons.

    Required ingredients:
    1. Cucumbers1 piece
  • 5

    Combine the ingredients in a bowl and salt.

    Required ingredients:
    1. Pink Himalayan salt to taste
  • 6

    Slice the turkey into thin pieces about 3-4 cm long.

    Required ingredients:
    1. Turkey breast100 g
  • 7

    Send to a hot pan greased with olive oil.

    Required ingredients:
    1. Olive oil1 teaspoon
  • 8

    Season with black pepper and curry. Add a little salt.

    Required ingredients:
    1. Ground black pepper pinch
    2. Curry powder0.5 teaspoon
    3. Sea salt to taste
  • 9

    Stir after 2-3 minutes. Reduce the heat to medium and fry for another 3-4 minutes.

  • 10

    Dress the salad with extra virgin oil.

    Required ingredients:
    1. Extra virgin olive oil1 tablespoon
  • 11

    First, cool the turkey a bit in a separate container.

  • 12

    Add turkey to the salad and serve.

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