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Sea Salad

3 servings

30 minutes

The recipe is taken from the book "Holiday Salads and Appetizers. Very Simple.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

271.1

kcal

20g

grams

13.5g

grams

12.8g

grams

Ingredients

3servings

Seafood cocktail mix

1

pc

2

pc

2

pc

Fresh yellow bell pepper

1

pc

Orange sweet pepper

1

pc

Mixed salad leaves

to taste

2

tbsp

2

tbsp

2

tbsp

Cooking steps

1
Dip the seafood cocktail in boiling water for 1-2 minutes, then drain, dry, and cool.
Required ingredients:
1. Seafood cocktail mix: 1 piece

2
Wash and dry the lettuce leaves, cucumbers, tomatoes, and sweet peppers.
Required ingredients:
1. Mixed salad leaves: to taste
2. Cucumbers: 2 pieces
3. Tomatoes: 2 pieces
4. Fresh yellow bell pepper: 1 piece
5. Orange sweet pepper: 1 piece

3
Slice cucumbers into thin rounds and tomatoes into wedges.
Required ingredients:
1. Cucumbers: 2 pieces
2. Tomatoes: 2 pieces

4
Clean the sweet pepper from seeds and partitions, and cut into rings.
Required ingredients:
1. Fresh yellow bell pepper: 1 piece
2. Orange sweet pepper: 1 piece

5
Place the lettuce leaves on the plate.
Required ingredients:
1. Mixed salad leaves: to taste

6
Place seafood in the center, surrounding it with vegetables, alternating so that they do not match in color.
Required ingredients:
1. Seafood cocktail mix: 1 piece
2. Cucumbers: 2 pieces
3. Tomatoes: 2 pieces
4. Fresh yellow bell pepper: 1 piece
5. Orange sweet pepper: 1 piece

7
Prepare the sauce by mixing 1-2 tablespoons of lemon juice, 2 tablespoons of olive oil, and 2 tablespoons of soy sauce.
Required ingredients:
1. Lemon juice: 2 tablespoons
2. Olive oil: 2 tablespoons
3. Soy sauce: 2 tablespoons

8
Pour the ready sauce over the seafood.
Required ingredients:
1. Lemon juice: 2 tablespoons
2. Olive oil: 2 tablespoons
3. Soy sauce: 2 tablespoons

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