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EasyCook
EasyCook
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Tofu and Greens Salad

4 servings

15 minutes

Tofu and herb salad is a light yet nutritious dish inspired by European cuisine and vegetarian traditions. Crispy, golden-brown fried tofu pairs wonderfully with spicy onions and fresh green and red peppers. Aromatic herbs like parsley and basil add freshness, while cumin provides a refined spiciness. Vegan mayonnaise makes the salad creamy and rich, ensuring the perfect texture. The dish can be served in pitas, making it convenient for a snack or light dinner. This salad is suitable for both everyday meals and festive tables, delighting with its simplicity and richness of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
620.6
kcal
20.8g
grams
9g
grams
112.2g
grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the tofu into cubes and fry until golden brown. Mix the tofu with mayonnaise, onion, pepper, and spices. Use spices that you like.

    Required ingredients:
    1. Tofu150 g
    2. Vegan (eggless) mayonnaise0.5 glass
    3. Onion2 heads
    4. Green bell pepper1 piece
    5. Fresh red bell pepper1 piece
    6. Caraway5 g
    7. Parsley5 g
    8. Basil1 teaspoon
  • 2

    Add more mayonnaise if you need a more 'moist' salad. It's best to put the salad in pita before serving.

    Required ingredients:
    1. Vegan (eggless) mayonnaise0.5 glass
    2. Pita bread4 pieces

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