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Salad with Cucumaria and Sauerkraut

2 servings

40 minutes

Salad with sea cucumber and sauerkraut is an unusual combination of seafood and traditional vegetables. Sea cucumber, known for its health benefits, gives the dish a rich sea flavor, while the sour note of cabbage creates a harmonious contrast. This dish may trace back to European culinary traditions where seafood and pickled vegetables were often used in winter. Mayonnaise adds tenderness to the salad, while fresh onion and herbs provide zest and freshness. Such a salad can be an excellent snack rich in minerals and vitamins, especially beneficial for boosting immunity.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
451.5
kcal
10.9g
grams
42.5g
grams
8.1g
grams
Ingredients
2servings
Onion
0.5 
head
Mayonnaise
0.5 
jar
Parsley
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Wash and squeeze the sauerkraut, chop the boiled cucumber into small pieces, and finely chop the green and onion.

    Required ingredients:
    1. Sauerkraut100 g
    2. Cucumaria (sea cucumber)200 g
    3. Onion0.5 head
    4. Spring onion50 g
  • 2

    Mix all the ingredients, season with salt and pepper, and dress with mayonnaise.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Mayonnaise0.5 jar
  • 3

    Heap in a salad bowl and garnish with chopped greens.

    Required ingredients:
    1. Parsley to taste

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