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EasyCook
EasyCook
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Salad with beans and crab sticks under greens and garlic

4 servings

15 minutes

This salad with beans and crab sticks is a simple and harmonious combination of flavors that surprises with its freshness and richness. The sweet crab sticks perfectly complement the sour tomatoes, while the beans in tomato sauce add juiciness and a slight spiciness to the dish. Garlic adds a piquant aroma, and herbs refresh the overall composition. This dish is perfect as a standalone snack or a light side dish for main courses. European cuisine is renowned for its versatility, and this salad is a great example of how simple ingredients turn into a delicious treat. It requires no dressing, preserving its natural juiciness and richness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
137.2
kcal
9.3g
grams
1g
grams
23g
grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the crab sticks and tomatoes, mix them with the beans (draining the juice beforehand).

    Required ingredients:
    1. Crab sticks (surimi)250 g
    2. Tomatoes2 pieces
    3. Baked beans in tomato sauce1 jar
  • 2

    Finely chop the garlic, season with pepper to taste, and mix. No dressings are needed; the salad will be juicy thanks to the beans in tomato sauce. Add chopped greens.

    Required ingredients:
    1. Garlic3 cloves
    2. Ground black pepper to taste
    3. Fresh herbs to taste

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