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Fresh vegetable salad with bacon and pumpkin seeds

2 servings

15 minutes

This salad of fresh vegetables with bacon and pumpkin seeds is the embodiment of balance between crunchy freshness, rich flavors, and lightness. The recipe's origin is rooted in American cuisine, where the combination of healthy ingredients with savory additions is loved. Tender leaves of arugula, frisée, and radicchio create an airy base, while juicy cherry tomatoes and cucumbers add freshness. Smoked bacon gives the dish a rich meaty aroma, while lemon juice and pepper enhance its flavor. The finishing touch comes from pumpkin seeds, adding a pleasant nutty note. This salad is perfect as a standalone dish or as an accompaniment to main meat and fish delicacies.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
268.8
kcal
12.5g
grams
22.6g
grams
3.5g
grams
Ingredients
2servings
Cooking steps
  • 1

    Wash the vegetables and salad leaves, tear the salad by hand into pieces and place it in a bowl.

    Required ingredients:
    1. Rocket (arugula)0 g
    2. Frisee0 g
    3. Radicchio0 g
  • 2

    Cut the cherries into quarters and the cucumbers into large cubes.

    Required ingredients:
    1. Cherry tomatoes150 g
    2. Cucumbers100 g
  • 3

    Combine the vegetables with salad leaves, add lemon juice and pepper.

    Required ingredients:
    1. Lemon juice to taste
    2. Ground black pepper to taste
  • 4

    Cut the bacon into squares and fry in a pan.

    Required ingredients:
    1. Smoked bacon100 g
  • 5

    Add fried bacon to the vegetables and mix.

    Required ingredients:
    1. Smoked bacon100 g
  • 6

    Add a handful of pumpkin seeds.

    Required ingredients:

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