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Fried pollock with tomato sauce

4 servings

45 minutes

The recipe was shared with us by the chef of the Modus restaurant Andrey Zhdanov.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
969.8
kcal
21.2g
grams
51.6g
grams
110.2g
grams
Ingredients
4servings
Pollock
400 
g
Basil
 
to taste
Onion
800 
g
Bay leaf
10 
pc
Allspice
12 
pc
Sugar
50 
g
Water
300 
ml
Tomatoes
500 
g
Garlic
1 
clove
Salt
 
to taste
Carrot
1 
kg
Cooking steps
  • 1

    First, take the fish fillet and dry it with a towel.

    Required ingredients:
    1. Pollock400 g
  • 2

    Then add salt and pepper to taste.

    Required ingredients:
    1. Salt to taste
    2. Allspice12 pieces
  • 3

    Then coat the fish in flour and fry it in vegetable oil on both sides.

    Required ingredients:
    1. Wheat flour200 g
    2. Vegetable oil50 ml
  • 4

    Next is the tomato sauce. Blend bell pepper, garlic, and tomatoes until smooth.

    Required ingredients:
    1. Bell pepper1 kg
    2. Tomatoes500 g
    3. Garlic1 clove
  • 5

    Then start on the marinade: sauté onion and carrot in vegetable oil, add 750 grams of tomato sauce.

    Required ingredients:
    1. Vegetable oil50 ml
    2. Onion800 g
    3. Carrot1 kg
    4. Tomatoes500 g
  • 6

    Add sugar, bay leaf, allspice, salt, apple cider vinegar, and water.

    Required ingredients:
    1. Sugar50 g
    2. Bay leaf10 pieces
    3. Allspice12 pieces
    4. Salt to taste
    5. Apple cider vinegar70 ml
    6. Water300 ml
  • 7

    Cook on medium heat for 10 minutes, the marinade is ready.

  • 8

    Place the fried pollock on a plate.

  • 9

    Pour with marinade and garnish with greens.

    Required ingredients:
    1. Basil to taste
  • 10

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