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Pumpkin fried with couscous

6 servings

34 minutes

Pumpkin fried with couscous is a dish that combines the sweet taste of pumpkin and the airy texture of couscous. It comes from European cuisine, where simplicity of preparation and rich flavor are valued. Baked pumpkin takes on caramel notes that are beautifully complemented by the aroma of spices and seeds. Couscous, infused with spices and softness, binds the ingredients into a harmonious dish. It is perfect as a light dinner or a side dish to meat, and can also stand alone as a vegetarian meal. Its warmth and aroma create a sense of coziness, especially in autumn and winter evenings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
215.4
kcal
2.7g
grams
18.5g
grams
11.9g
grams
Ingredients
6servings
Pumpkin
500 
g
Couscous
100 
g
Salt
 
to taste
Spices
1 
tbsp
Water
300 
ml
Cooking steps
  • 1

    Prepare the pumpkin: remove the seeds and peel it.

    Required ingredients:
    1. Pumpkin: 500 g
  • 2

    Cut into wedges.

  • 3

    Cut the pumpkin slices into cubes.

  • 4

    Pour vegetable oil into the pan.

    Required ingredients:
    1. Vegetable oil: 100 ml
  • 5

    Place pumpkin pieces in a heated pan with oil.

    Required ingredients:
    1. Pumpkin: 500 g
  • 6

    To salt.

    Required ingredients:
    1. Salt:  to taste
  • 7

    Prepare the couscous and pour it into a deep plate or bowl.

    Required ingredients:
    1. Couscous: 100 g
  • 8

    Add spices to the dry couscous.

    Required ingredients:
    1. Spices: 1 tablespoon
  • 9

    To salt.

    Required ingredients:
    1. Salt:  to taste
  • 10

    Pour with hot water.

    Required ingredients:
    1. Water: 300 ml
  • 11

    Mix

  • 12

    Cover with a plate or lid on top and let it swell.

  • 13

    In 10 minutes, the couscous will be ready (it will absorb all the water and become soft).

  • 14

    Add couscous to the cooked pumpkin.

    Required ingredients:
    1. Couscous: 100 g
  • 15

    Mix everything.

  • 16

    Add a mixture of seeds.

    Required ingredients:
    1. Mixed seeds: 2 tablespoons
  • 17

    Also add dried garlic.

    Required ingredients:
    1. Garlic powder: 1 teaspoon
  • 18

    Divide into portions.

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