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Pollock with sour cream and garlic sauce

4 servings

20 minutes

Pollock in sour cream-garlic sauce is a delicate and aromatic dish of European cuisine that combines simplicity and rich flavor. Pollock fried to a golden crust gains tenderness from the sour cream-garlic sauce with added mayonnaise and fresh dill. The light spiciness of garlic is complemented by refreshing lemon juice, creating a balanced flavor profile. This dish is perfect for family dinners, festive gatherings, and light lunches, especially when paired with fresh vegetables or potato garnish. It resembles classic dishes of Russian and French cuisine where creamy sauces highlight the natural taste of fish. Pollock in sour cream-garlic sauce is easy to prepare yet surprisingly exquisite, warming the soul and delighting the taste buds.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
643.3
kcal
7.4g
grams
67.2g
grams
2.3g
grams
Ingredients
4servings
Pollock
400 
g
Garlic
5 
g
Salt
 
to taste
Fish seasoning
 
to taste
Dill
1 
bunch
Olive oil
1 
tbsp
Lemon juice
 
to taste
Cooking steps
  • 1

    Cut the pollock into fillets, portion them, season with salt and pepper, and sprinkle with fish seasoning.

    Required ingredients:
    1. Pollock400 g
    2. Salt to taste
    3. Ground black pepper to taste
    4. Fish seasoning to taste
  • 2

    Heat the pan, add olive oil. Sear the pollock fillet on both sides until half-cooked over medium heat.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Pollock400 g
  • 3

    In a separate container, mix sour cream, mayonnaise, finely chopped dill, crushed garlic, and a little salt. Pour the resulting mixture over the fish in the pan, turn off the heat, stir the fish with the sauce using a spatula, cover with a lid and simmer for about 15 minutes.

    Required ingredients:
    1. Sour cream 15%100 g
    2. Olive oil mayonnaise50 g
    3. Dill1 bunch
    4. Garlic5 g
    5. Salt to taste
  • 4

    Sprinkle with lemon juice, add salt to taste, serve with a light salad.

    Required ingredients:
    1. Lemon juice to taste
    2. Salt to taste

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