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Frittata with tomatoes and mushrooms

2 servings

30 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
108.7
kcal
4.3g
grams
0.9g
grams
24.5g
grams
Ingredients
2servings
Onion
1 
head
Water
200 
ml
Lemon
0.3 
pc
Salt
 
to taste
Vegetable oil
 
to taste
Cooking steps
  • 1

    Fry the onion and mushrooms in a pan and sauté for 5 minutes. Add diced tomatoes and simmer over medium heat until the liquid from the tomatoes evaporates.

    Required ingredients:
    1. Onion1 head
    2. Mushrooms50 g
    3. Cherry tomatoes5 piece
  • 2

    Meanwhile, mix flour, salt, a bit of lemon juice, and water. Stir well to get a homogeneous mixture and pour it over the mushrooms and tomatoes. Mix all ingredients and cook the frittata in a covered pan on low heat for 5-10 minutes. Serve immediately when ready.

    Required ingredients:
    1. Chickpea flour (gram flour)4 tablespoons
    2. Salt to taste
    3. Lemon0.3 piece
    4. Water200 ml

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