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EasyCook
EasyCook
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Wok with turkey, mushrooms and shirataki spaghetti

3 servings

25 minutes

This author's wok with turkey, mushrooms, and shirataki spaghetti is a harmony of textures and flavors born from the search for balance between traditional cuisine and modern trends. The lightness of shirataki is complemented by the juiciness of turkey, while mushrooms and eggplants create a rich, earthy aroma. The spiciness of chili pepper adds zest to the dish, while pickled ginger refreshes the aftertaste. Soy sauce and black pepper form deep, rich tones, turning the dish into an eastern symphony of flavors. It’s the perfect choice for those seeking a light yet nutritious meal that warms and invigorates.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
154.4
kcal
24.8g
grams
1.5g
grams
10.4g
grams
Ingredients
3servings
Cooking steps
  • 1

    Cut the eggplant into small cubes and chop the celery coarsely.

    Required ingredients:
    1. Eggplant1 piece
    2. Celery1 stem
  • 2

    Chop the onion coarsely.

    Required ingredients:
    1. Onion1 head
  • 3

    Cut the mushrooms into four pieces.

    Required ingredients:
    1. Fresh button mushrooms200 g
  • 4

    Cut the turkey into small pieces.

    Required ingredients:
    1. Turkey breast fillet300 g
  • 5

    Add mushrooms and chicken to the heated oil in the pan, and season with coarse salt.

    Required ingredients:
    1. Fresh button mushrooms200 g
    2. Turkey breast fillet300 g
    3. Coarse sea salt pinch
  • 6

    Season with black pepper.

    Required ingredients:
    1. Sea salt to taste
  • 7

    Stir after 3 minutes.

  • 8

    After 2 minutes, add eggplant, celery, and onion. Stir again.

    Required ingredients:
    1. Eggplant1 piece
    2. Celery1 stem
    3. Onion1 head
  • 9

    Stir after a minute, reduce the heat, and cover with a lid.

  • 10

    Add chili pepper after 5 minutes.

    Required ingredients:
    1. Chili flakes0.5 teaspoon
  • 11

    Then pour in the soy sauce. Mix.

    Required ingredients:
    1. Soy sauce1.5 tablespoon
  • 12

    After a minute, add the spaghetti and mix thoroughly.

    Required ingredients:
    1. Shirataki spaghetti200 g
  • 13

    Add ginger and remove from heat.

    Required ingredients:
    1. Pickled ginger (gari)15 g
  • 14

    Salt to taste. Serve the dish hot.

    Required ingredients:
    1. Sea salt to taste

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